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Sida Loo Diyaariyo Upma | Cunto Khudaarta Uppittu Recipe | Recipe Kath Bath | BoldskyKhudaarta upma waa cunno quraac dhaqameed Koonfurta Hindiya ah. Upma, ama khara bath, badiyaa waxaa lagu lamaaniyaa qubeyska kesari iyo wadajir, saxankan waxaa loo yaqaan 'chow chow bath'.
Upma waxaa lagu diyaariyaa iyadoo marka hore la shiilinayo rava ka dibna lagu daro isku dar ah biyo karkaraya. Ku darida khudaarta saxankan waa ikhtiyaari halka, qaabkeena diyaarinta, karootada, capsicum iyo digirta lagu daro si korka looga dhigo mid ka caafimaad iyo macaan badan.
Upma waa saxan fudud oo fudud oo quraac ah. Laakiin sidoo kale waxaa loo cunaa sidii casho ahaan marmar. Qiyaasta saliida lagu isticmaalay saxankan ayaa ka badan, maadaama rava iyo khudaartu ay si buuxda u nuugaan.
Marka, haddii aad jeceshahay inaad tijaabiso noocayaga kor u kaca khudradda, daawo fiidiyaha oo baro sida loo sameeyo weelkan iyadoo la raacayo habraac tallaabo tallaabo ay ku jiraan sawirro.
KHATARTA UPMA RECIPE | SIDA LOO DIYAAR Galiyo UPMA | KHATARTA UPPITTU QAADASHADA | RAVA KHATARTA UPMA | KHARA BATH RECIPE Khudaarta Upma Recipe | Sida Loo Diyaariyo Upma | Cunto Khudaarta Uppittu Recipe | Cuntada Rava Qudaarta Upma | Waqtiga Diyaargarowga Cuntada Khara Bath 15 Minins Waqtiga karinta 25M Wadarta Waqtiga 40 MininsRecipe Waxaa qoray: Kavyashree S
Nooca Recipe: Koorsada ugu weyn
U adeegtaa: 2-3
Waxyaabaha ay ka kooban tahay-
Saliid - 10 tbsp
Abuurka iniin khardal ah - 1 tsp
Xafiiska la siiyay - 1 tsp
Chana dal - 1 tsp
Caleemaha Curry - 6-8
Sanjabiil - 1 inji (jiis)
Caleenta caleenta - koobka ¼th
Qumbaha - koob (jiiska)
Basasha - 1 koob (la jarjarey)
Capsicum - ½ koob
Qarqaryo cagaaran - 5-6 (kala jab)
Casiirka liinta - liin dhanaan
Karootada - ½ koob (la jarjaray)
Digir cagaaran - koob 1/4 koob
Semolina (Sooji) - saxanka (sooji dhexdhexaad)
Cusbo - tbspth tbsp
Biyaha - 3 fijaan
Sida Loo Diyaariyo-
1. Ku dar semolina digsi kulul.
2. qalaji tan ilaa 3-5 daqiiqo. Midabka semolina waa inuu isu beddelaa inyar oo bunni ah.
3.Markaad dhamayso, ku wareeji baaquli oo dhinac dhig.
4.Ku dar saliid digsi kulul.
5. Kudar qaado yar oo shaah ah, iniin khardal ah iyo urad dal.
6.Kadib, kudar chana dal iyo sanjabiil jiiska.
7.Si fiican u soco.
8. Ku dar caleemaha curry iyo chillies cagaaran oo dillaacsan. Walaaq mar.
9. Ku dar basasha la jarjaray oo si fiican u walaaq ilaa nus daqiiqo illaa ay basashu isu badalayso midab tarjuma.
10. Kudar dabacasaha la jarjaray.
11.Si fiican isku walaaq oo u oggolow in la kariyo daqiiqad.
12. Kadib, ku dar capsicum la jarjaray iyo digir cagaaran.
13. Kudar kudhowaad 3 maddiibadood oo biyo ah. Saamiga biyuhu waa inuu noqdaa mid labanlaab ah oo seddex jibbaaranaya hadba doorbidka qofka.
14. Ku dar qumbaha la shiiday iyo milixda.
15. Ku dabool dabool una oggolow inuu karkariyo 8-10 daqiiqo.
16.Haddaba, fur daboolka oo walaaq isku walaaq hal mar.
17. Si tartiib ah ugu dar semolina si looga fogaado samaysanka buurbuur.
18. Si fiican u walaaq, ilaa walxo kasta oo isku jira ay isku qasmaan.
19. Ku dabool daboolka una oggolow inuu kariyo 5 daqiiqo ilaa ay biyuhu ka baxayaan.
20.Markaad dhamayso, fur daboolka oo ku dar hal iyo badh qaado oo caleenta koris ah oo si fiican u walaaq.
21. Dami foornada.
22. Ku dar qaado qaado oo liin dhanaan ah iskuna qas markii ugu dambeysay.
23. Ku wareeji baaquli una adeegso kuleyl.
- Hubso inaad shiisho rava kahor miisaanka khudradda
- Capsicum la jarjaray ayaa lagu daraa ugu dambeyntii, maadaama ay dhakhso u kariso
- Semolina la shiilay waa in si tartiib ah loogu daraa si looga fogaado samaysanka buurbuur
- Ku qurxinta korka caleenta caleenta, qumbaha la shiiday iyo casiirka liinta waxay saxanka ku dhameystiraan dhadhan cajiib ah.
- Cabirka Bixinta - 1 baaquli
- Kalori - 180 cal
- Dufan - 4.5 g
- Barootiin - 11 g
- Kaarbohaydraytyada - 59 g
- Fiber - 2.9 g
TALLAABO TALLAABO - SIDEE LOOGU QAADI KARAA UPMA
1. Ku dar semolina digsi kulul.
2. qalaji tan ilaa 3-5 daqiiqo. Midabka semolina waa inuu isu beddelaa inyar oo bunni ah.
3.Markaad dhamayso, ku wareeji baaquli oo dhinac dhig.
4.Ku dar saliid digsi kulul.
5. Kudar qaado yar oo shaah ah, iniin khardal ah iyo urad dal.
6.Kadib, kudar chana dal iyo sanjabiil jiiska.
7.Si fiican u soco.
8. Ku dar caleemaha curry iyo chillies cagaaran oo dillaacsan. Walaaq mar.
9. Ku dar basasha la jarjaray oo si fiican u walaaq ilaa nus daqiiqo illaa ay basashu isu badalayso midab tarjuma.
10. Kudar dabacasaha la jarjaray.
11.Si fiican isku walaaq oo u oggolow in la kariyo daqiiqad.
12. Kadib, ku dar capsicum la jarjaray iyo digir cagaaran.
13. Kudar kudhowaad 3 maddiibadood oo biyo ah. Saamiga biyuhu waa inuu noqdaa mid labanlaab ah oo seddex jibbaaranaya hadba doorbidka qofka.
14. Ku dar qumbaha la shiiday iyo milixda.
15. Ku dabool dabool una oggolow inuu karkariyo 8-10 daqiiqo.
16.Haddaba, fur daboolka oo walaaq isku walaaq hal mar.
17. Si tartiib ah ugu dar semolina si looga fogaado samaysanka buurbuur.
18. Si fiican u walaaq, ilaa walxo kasta oo isku jira ay isku qasmaan.
19. Ku dabool daboolka una oggolow inuu kariyo 5 daqiiqo ilaa ay biyuhu ka baxayaan.
20.Markaad dhamayso, fur daboolka oo ku dar hal iyo badh qaado oo caleenta koris ah oo si fiican u walaaq.
21. Dami foornada.
22. Ku dar qaado qaado oo liin dhanaan ah iskuna qas markii ugu dambeysay.
23. Ku wareeji baaquli una adeegso kuleyl.
