Waxaad joogsanaysaa qaxwo; waxaad la baxaysaa muffin ah . Waan helnaa. Alaabooyinka la dubay ayaa aad u soo jiidanaya dalabkaaga subaxda joe, laakiin waxaad badbaadin kartaa xoogaa qadaadiic ah (iyo kalooriyo, haddii aad daryeesho) adigoo garaacaya dufcaddii muffins-ka toddobaadlaha ah guriga. Isku day cuntooyinkan muffin-ga fudud ee xittaa ka wanaagsan muffin-ga weyn ee si joogto ah kuugu tijaabinaya dukaanka wax lagu dubay ee xaafaddaada.
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Sawirka: Liz Andrew/STYLING: Erin McDowell1. Isku dhafka muffin Universal
Taageere ka mid ah classics? Baro cuntadan muffin caalamiga ah si aad ugu qasto buuxinta, ama buuxinta badan ee aad dooratay!
Hel cuntada
Sawirka: Liz Andrew/STYLING: Erin McDowell2. Muffins-buluug-qamadi
Ku dar wax yar oo fiber iyo nafaqayn ah habka caadiga ah ee muffinkaaga blueberry oo leh qaabkan fudud ee qamadiga oo dhan.
Hel cuntada
Sawirka: Liz Andrew/STYLING: Erin McDowell3. Dusha sare ee Chocolate Chip Muffin
Haddaad moodaysay Seinfeld Meesha ugu sarreysa Muffin adiga! Waxay u egtahay fikrad cajiib ah, waxaad jeclaan doontaa cuntadan ka dhigaysa shukulaatada laba-laabka ah (ma jiraan jirrid, dhib ma leh).
Hel cuntada
Sawirka: Liz Andrew/STYLING: Erin McDowell4. DOONUT MUFFINS
Waa su'aasha da'da weyn - ma waxaad u tagtaa donut ama muffin? Hagaag, hadda uma baahnid inaad doorato.
Hel cuntada
Sawirka: Liz Andrew/STYLING: Erin McDowell5. Muffins Quraacda Hilibka doofaarka, Ukunta iyo Jiiska
Ku dubista ukun adag oo adag ee muffin kasta waxay ku siinaysaa kobcinta borotiinka daaweynta subaxda macaan (waana ka sahlan sida ay u muuqato!).
Hel cuntada
Sawirka: Liz Andrew/STYLING: Erin McDowell6. Paleo Almond Butter Blender Muffins
Kaliya ku tuur inta badan maaddooyinka ku jira blender si aad isugu qasto oo aad u dubto una xoojiso: Quraacda karbohaydrayt-yar ayaa sugaysa.
Hel cuntada
Goynta badh la dubay 7. Muffins rooti galley ah oo subag leh
Hello, quraac cajiib ah! Kuwan ku mari subag si aad u hesho cunto fudud oo dheeraad ah.
Goynta badh la dubay 8. PB&J Oat Streusel Muffins
Macaan, macaan oo aan nacasnimo buuxda u lahayn subaxyada socodka marka aad albaabka ka sii dhacayso.
qanjaruufo Yum 9. Lemon Poppyseed Zucchini Muffins
Si qarsoodi ah u caafimaad qaba zing iyo pop of iniinno si ay kuugu ilaaliso inaad si cadaalad ah u gaadho mid dheeraad ah.
qanjaruufo Yum 10. Muffin Maple glazed oo caafimaad qaba
Miraha oo dhan iyo sonkor aad u yar ayaa ka dhigaysa muffin kan ka caafimaad badan inta badan, laakiin dhadhanka bocorka hodanka ah ma dareemayo inaad wax ku boodboodayso.
Nacalad macaan 11. Muffins Keega Kafeega
Qaybta ugu fiican ayaa ah in dhallaankaan lagu dul maro dhaldhalaalka (ka dibna farahaaga leefsiiyo).
Qasaskan Anagaa Leh 12. Kor u qaad Muffins Protein-ka Tufaaxa
Burka lowska ayaa ku dara borotiin dheeraad ah (iyo dhadhan!)
waxaan ahay blog cunto 13. Muffins Strawberry
Muffins strawberry-kan aad ayey u fududahay in la sameeyo waxayna iftiimin doontaa subaxaaga maalmo ka dib markaad dubto.
Kukiyada iyo Kate 14. Muffins oranji ah oo qalafsan
Miraha xilliga qaboobaha waxay ku nool yihiin noloshooda ugu wanaagsan habkan muffin ee fudud.
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