Qabo khamriga cas ee Tuscan, marada miiska la jeexay iyo filimada Fellini-habeenkii Talyaanigu waa soo laabtay, keto devotees. Waxaa laga yaabaa inaad jarayso karbohaydraytyada, laakiin uma baahnid inaad lumiso dhadhanka. Raadso Vespa-gaaga oo soo qaado maaddooyinka 15 keto-saaxiibtinimo ee cuntada Talyaaniga (haa, xitaa gnocchi).
LA XIRIIRA: 13 Keto 'Baastada' Recipes si aad u daaweyso rabitaankaaga
Jikada Kalyn Omelette yar oo la dubay
Si aad uga fiican ukumaha caadiga ah.
Sawirka: Liz Andrew/Styling: Erin McDowellPesto Zoodles
Indhahaaga xidh oo waxaa si degdeg ah laguugu qaadi doonaa Riviera Talyaani.
Hel cuntada
Qalbigeeda u ducee dhammaan Cuncuniyaha digaaga ee qunyar socodka ah
Waxay u uraysaa sida guriga Nonna.
Key Keto Momma Lasagna Squash Spaghetti ah
Dhammaan dhadhanka, ma jiraan karbohaydraytyo.
Hello Florentina Dhuunta Toonta oo Caafimaad qabta
Bal qiyaas nolosha guriga.
Sawirka: Liz Andrew/Styling: Erin McDowellZucchini 'Ziti' Spirals oo la dubay oo leh Mozzarella
Carruurtu (iyo dadka waaweyn) ayaa ku soo ururin doona miiska arrintan.
Hel cuntada
Ciyaaryahanka Messy Aron ee kooxda Chelsea Hal digsi oo caafimaad qaba talyaani sausage iyo khudaar
Waxay ka dhigtaa diyaarin-cunto dhexdhexaad ah, sidoo kale.
Waan Neefsadaa, Waan Gaajoonayaa Fathead Keto Dumplings
Midabkaas barkinta leh ee aad ka maqnayd ayaa soo noqday.
Jikada Kalyn Salad-cauliflower Antipasto Salad
Tani waxay ku baaqaysaa Negroni.
Si Fudud Caafimaad Qab Cunto-badeedka Cioppino
Classic American American kaas oo dhawaan noqon doona keto jecel.
Yum caafimaad leh Kubadaha Hilibka-Qaabka Talyaaniga
Sida ugu fiican ee lagu lamaaniyo koob khamri cas ah.
LA XIRIIRA: 10 Cunto Cunto Hilibka Ah Oo Aan La Filayn Oo Aad U Baahan Tahay Inaad Casho U Sameyso
Ku maaweelin Afkaaga Risotto-cauliflower-Carb-hoose
farmaajo badan, fadlan.
Xeebta Kit Codka La Duubay ee Prosciutto oo leh Lemon Kaper Spinach
Baraawe.
Faith Faith Fitness Quraacda Keto Casserole oo leh sausage
Hello , burush.
Godka Nafaqeeyay Keto Tiramisu
Nolosha macaan , dhab ahaantii.
LA XIRIIRA: 20 Cunto Shiilan oo Ketogenic ah oo lagu Sameeyo Dufan xagaagan
