Dhowrka bilood ee ugu horreeya sanadka cusub waxay inta badan la yimaadaan go'aanno ah inaad wax yar cabto, jimicsi badan sameyso oo aad si fiican wax u cunto. In kasta oo aan dhammaanteen u wada nahay cunto caafimaad leh, waxay u baahan tahay inay dhadhamiso sidoo kale ama waxaynu ku soo laaban doonnaa qaadashada karbohaydraytyada iyo macmacaanka waqti yar gudaheed. Taasi waa sababta aan u ururinay 18 maqaayado caafimaad leh oo ku yaal San Francisco halkaas oo aad ka dalban karto cunto iyo cunto fudud oo adiga kuu fiican sida ay u macaan yihiin. (Ha werwerin, waxaan ka hadleynaa wax ka badan saladh iyo khudaar ceeriin ah.)
Xusuusta tifaftiraha: Iyadoo xannibaaduhu ay si joogto ah isu beddelayaan, makhaayadahani waxay si adag uga shaqaynayaan inay la qabsadaan oo ay raacaan borotokoollada badbaadada ee ugu dambeeyay. Kahor intaadan u bixin cunto fadhi-ku-fadhi ah oo bannaanka ah, hubi goobta makhaayadda ama bulshada (ama wac iyaga) si aad u hubiso inay hadda wax ku cunayaan bannaanka. Oo had iyo jeer hubi sharciyadooda ku saabsan shuruudaha waji-xidhka iyo tallaabooyinka fogeynta.
LA XIRIIRA: 10-ka Istuudiye Tababarka Maxaliga ugu Fiican oo leh Dulqulka Tooska ah iyo Fasallada Baahida Loo Qabo
Wildseed/Facebook1. WILDSEED
Dareenka: Tani waa hal maqaaxi oo khudradda laga cunteeyo oo aad ilaawi doonto inaad waligaa jeclayd cunista hilibka. Wax kasta oo liiska ku jira waxa ay dareemayaan mid cusub oo caafimaad qaba laakiin sidoo kale waa macaan oo macaan.
Maxaa la dalbanayaa: Keega galleyda Mexican; dabocase dabocase; iyo rigatoni bolognese
Ikhtiyaarada cuntada: Hadda aqbal boos celinta iyo soo gelida cuntada dibadda; soo qaadis ama keenis leh Caviar iyo DoorDash
2000 Midowga St.; 415-872-7350 ama wildseedsf.com
Ka daawo qoraalkan Instagram-kaQoraal ay wadaageen Makhaayadda Little Gem (@littlegem.restaurant)
2. GEM YAR
Dareenka: Mid ka mid ah meelaha aan aadno marka aan niyadda ku hayno cunto dareemaysa nadiif, dabiici ah iyo xilli-xilliyeedka, jawharad makhaayadda waxaa lagu yaqaanaa suxuunta inta badan aan lahayn gluten-free, caano-la'aanta iyo vegan.
Maxaa la dalbanayaa: Boqorka Hayes salmon; Salad Catalan; baaquli weyn; bibimbap
Ikhtiyaarada cuntada: Ku soo qaadis ama gaarsiinta Caviar, DoorDash iyo UberEats
400 Grove St.; 415-914-0501 ama smallgem.maqaayadda
The Plant Cafe Organic/Facebook3. THE PLANT CAFE ORGANIC
Dareenka: Organic, gudaha laga keenay, GMO- iyo hormoon la'aan-The Plant Cafe waxay hubisaa dhammaan sanduuqyada saxda ah. Filo liis balaadhan oo ah cunnooyinka Cali cusub iyo dhadhanka Asian-ku dhiiri galiyay.
Maxaa la dalbanayaa: Maddiibad koronto; baalasha ubaxa; strawberry smoothie
Ikhtiyaarada cuntada: Goobta Dogpatch ee barxadda hadda waxay u furan tahay qadada dibadda; Ka soo qaadista Dogpatch ama keenista Caviar, DoorDash iyo UberEats
2335 Saddexaad St.; 415-801-5089 ama theplantcafe.com
Mixed / Facebook4. ISKU DHALAN
Dareenka: Marka rabitaanku ku dhaco salad aan caajis ahayn, tani waa meeshaada. Waxay sidoo kale ku faraxsan yihiin inay dejiyaan xayiraad kasta oo cunto ah - oo ay ku jiraan vegan, paleo, keto, Whole30 iyo gluten-free.
Maxaa la dalbanayaa: Beetnik, Falaf iyo saladh Namaste; Saxan suuq-cuno ah oo cunto kariye ah (Meelaha Hawlgalka & Oakland); kombucha
Ikhtiyaarada cuntada: Cuntada bannaanka ee Cow Hollow, Mission iyo goobaha Oakland; soo qaadis ama gaarsiinta Caviar, DoorDash iyo GrubHub
Goobo kala duwan; mixt.com
Toasty/Facebook5. TOASTY
Dareenka: Caannimadooda ayaa ah meesha ay ku dhalatay rootiga avocado ee SF. Hadday taasi run tahay iyo haddayaysan ahaynba, waxaanu jecelnahay duleelkan yar ee meesha qaniinyada iftiinka ah ee labadaba soo cusboonaysiinta iyo macaanka leh.
Maxaa la dalbanayaa: Rooti Ukun; baaquli acai; baaquli caprese
Ikhtiyaarada cuntada: Barxadda laamiga hadda waxay u furan tahay cuntada bannaanka; soo qaadis ama keenista UberEats
2760 Octavia St.; 415-640-9047 ama toastysf.com
Sida laga soo xigtay / Facebook6.Sida laga soo xigtay
Dareenka: Goobtan sida gaarka ah loo nashqadeeyey waa mid ka mid ah meelaha aan ugu jecelnahay kulan-kulanka, laakiin ilaa inta laga helayo qadada gudaha waa shay mar kale, waa inaan dejinno cunista saladhyada organic-ga ah, saxannada iyo sandwich-yada furan ee guriga. Waxay leeyihiin fursado badan oo GF iyo vegan sidoo kale.
Maxaa la dalbanayaa: Salad digaag Shiinees ah; subagga almond & rootiga malab; zucchini pappardelle; dabocase latte
Ikhtiyaarada cuntada: Soo qaadis ama keenista Caviar
3613 Sacramento St.; 415-914-0689 ama eatasquoted.com
Ka daawo qoraalkan Instagram-ka
7. KAFE-KA NAFAQADA
Dareenka: Cuntooyinka caafimaadka leh, organic iyo dhirta ku salaysan ayaa ah magaca ciyaarta labadan kafateeri ee quruxda badan, ee aan-frills-ka lahayn ee loo yaqaan iniin-iyo lowska ku salaysan, salad faux tuna.
Maxaa la dalbanayaa: Maddiibad nafaqo leh; Sandwijka caanaha nafaqeeya; baaquli miraha
Ikhtiyaarada cuntada: Fadhi bannaanka ayaa diyaar ah; soo qaadis ama gaarsiinta Caviar, DoorDash iyo GrubHub
189 6th Ave., 415-571-8780; 1030 Hyde St., 415-580-7463 ama nourishcafesf.com
8. SOUVLA
Dareenka: Cali-cusub, silsilad-yar oo Giriig ah oo loo waxyooday ayaa deegaanka ugu jecel liiska kooban ee saladhyada, ismarisyada iyo shiilan (haddii aad dareemayso splurge aan-caafimaadka u fiicneyn) adoo isticmaalaya maaddooyinka maxalliga ah. Way ku faraxsan yihiin inay saladkaaga ka dhigaan caano-la'aan, iyo haddii aad tahay vegan, hilib kasta ku beddel baradhada macaan.
Maxaa la dalbanayaa: Sandwich digaag; salad khudaar ah; Yogurt Giriig barafaysan oo saliid saytuun lagu shubay
Ikhtiyaarada cuntada: Horey u dalbo qaadista; keenista Caviar iyo DoorDash
Goobo kala duwan; souvla.com
Ka daawo qoraalkan Instagram-ka
9. JANE
Dareenka: Waxaan jecelnahay goobtan maxaliga ah ee kafeega, keega iyo buskudka, laakiin sidoo kale waxay bixiyaan fursado badan oo caafimaad leh maalmo markaan niyadda ku hayno cunno nadiif ah.
Maxaa la dalbanayaa: Maddiibad quinoa diiran; Dragonfruit baaquli smoothie; salad qaanso roobaad
Ikhtiyaarada cuntada: Fadhiga bannaanka ayaa hadda ka furan kafateeriyada Fillmore iyo Larkin; soo qaadis ama gaarsiinta Caviar, DoorDash iyo GrubHub
Goobo kala duwan; itsjane.com
Greens Restaurant/Facebook10. CAGAAR
Dareenka: Makhaayadda khudradda ugu horraysa ee magaalada tan iyo 1979-kii, booskan xeebta ku xiga ee doorashadu waa machad caan ku ah noocyada kala duwan ee khudradda xilliyeed iyo dhadhanka caalamiga ah.
Maxaa la dalbanayaa: Hummus ilaahadda cagaaran; salad tayo sare leh oo diirran; khudradda jiilaalka biryani
Ikhtiyaarada cuntada: Cunto bannaanka oo furan goor dhow; soo qaadis ama gaarsiinta Caviar, DoorDash iyo GrubHub
2 Marina Blvd., Dhismaha A; 415-771-6222 ama greensrestaurant.com
Casiirka Mashruuca/Facebook11. Casiirka Mashruuca
Dareenka: Mid ka mid ah meelahayada casiirka dabiiciga ah, qabow-cadaadsan marka aan ku jirno niyadda ahaanshaha caafimaadka aadka u sarreeya, Casiirka Mashruuca wuxuu kaloo u adeegaa maraqa macaan, maddiibado cunto wanaagsan ah, waffles paleo iyo rooti aan lahayn gluten-free si ay kuu buuxiyaan. Sababtoo ah aan run sheegno - casiir kaligiis marnaba kuma filna.
Maxaa la dalbanayaa: Xirmooyinka Combo oo leh casiir kala duwan; kubbadaha raaxaysiga ee borotiinka ah; midicorn parfait
Ikhtiyaarada cuntada: Soo qaadis ama keenis leh DoorDash
Goobo kala duwan; projectjuice.com
Bowl'd Acai/Facebook12. BOWL’D ACAI
Dareenka: Gaadhigan cunnada ah ee caanka ah waxa uu ku socdaa dhammaan aagga Baay si uu ugu adeego maddiibaddeeda acai ee organic leh granola-free gluten-free. (Waxay sidoo kale sameeyaan smoothies, maraq lafaha iyo baaquli macaan oo macaan.) Fiiri jadwalka baabuurta onlaynka si aad u aragto marka dukaankan-joojinta ee cuntooyinka caafimaadka leh uu ku dhaco daboolkaaga.
Maxaa la dalbanayaa: Makiinada asalka ah ee Gangster açai; Maddiibad weyn oo cad cad; maraq lo'da
Ikhtiyaarada cuntada: Soo qaadis ama keenista saaxiibada boostada iyo DoorDash
Kitava/Facebook13. KITAVA
Dareenka: Haddii aad leedahay wax xaddidaad cunto ah, Kitava waa macaankaaga. Cunnooyinka caafimaadka qaba ee maqaayadan waa bilaash gluten, caano, galley, soy, lawska, sokorta la safeeyey iyo saliidda abuur. Waxay sidoo kale aad ugu fiican yihiin qof kasta oo raacaya paleo, vegan, keto ama Whole30 cunto, taas oo laga yaabo inay u ekaato caajis, laakiin shayada liiska fudud ee halkan weli waa macaan.
Maxaa la dalbanayaa: Madiibada Cuba; Guud ahaan digaagga Tso; sprouts Brussels crispy
Ikhtiyaarada cuntada: Ku soo qaadis ama keenista Caviar, DoorDash, UberEats iyo GrubHub
2011 Mission St.; 415-780-1661 ama kitava.com
14. CUNTO HABOON
Dareenka: Akhbaar wanaagsan u ah shaqaale kasta oo ka shaqeeya magaalada hoose ee seegay qado-qabasho iyo qado-qabasho caafimaad leh oo habboon-goobaha SF-ta silsiladda ayaa u furan in la keeno. Hubi boggooda maalinta toddobaadka ee ay u keenayaan aaggaaga oo u dhig dalabka cuntada ka hor wakhtiga. Qadada guriga ayaa hadda ka sii xiiso badan. (Quraacda iyo cashada qoyska ayaa sidoo kale la heli karaa.)
Maxaa la dalbanayaa: Couscous & Salad isbinaaj leh oo leh digaag korayander malab; salad citrus jiilaalka leh agave curried salmon; casho digaag jerk
Ikhtiyaarada cuntada: Keliya kaliya
Goobo kala duwan; Food food.com
Daawo Magaalada/Facebook15. DAAWO MAGAALADA
Dareenka: In ka badan kaliya bar casiir ah, tani waa ikhtiyaar weyn haddii aad raadineyso cunto nadiif ah oo degdeg ah. Fresh, organic, oo diyaar u ah in la cuno, Casiir Remedy magaalada, qaniinyada fudud iyo cunnooyinka fudud ayaa ku habboon maalmo markaad safarka ku jirto.
Maxaa la dalbanayaa: Casiirka cagaaran dhalaalaya; koobka brunch ee benedict; soba noodle oo leh suugo yicib ah sisinta
Ikhtiyaarada cuntada: Ka soo qaadis ama gaarsiinta mareegta Urban Remedy
Goobo kala duwan; urbanremedy.com
Sweetgreen/Facebook16. CARUUR MACAAN
Dareenka: Maalmaha qaar waxaad kaliya dooneysaa salad wanaagsan, waana marka silsiladan qaranku ay ku timaado faa'iido. Dooro ikhtiyaar hore loo sameeyay oo ah inaad adigu dhisto, oo ku dar baaquli diirran dalabkaaga intaad ku jirto.
Maxaa la dalbanayaa: Miso baaquli; kor u kaca omega-cuncun; ilaah cagaaran salad avokado
Ikhtiyaarada cuntada: Goobta SoMa (171 2nd St.) waxay u furan tahay qaadista; gaarsiinta iyada oo loo marayo website Sweetgreen
Goobo kala duwan; macaangreen.com
Shizen Vegan Sushi Bar & Izakaya / Facebook17. SHIZEN
Dareenka: Shizen waa ah Meesha aad u aadi karto sushi-ga vegan, oo hadda waa fursad aad ku faraxdo adoon la macaamilin sugitaanka dheer ee miis goobtan caanka ah. Shizen masters complex, dhadhan lakabyo leh oo ceeriin, shiilan, khamiirsan, la shiilay, khudaar saafi ah oo ku jira duubka nigiri iyo sushi.
Maxaa la dalbanayaa: Caanaha cagaaran nigiri; yaanyo nigiri; La yaabka Dhammaadka duudduuban; Duubabka Hubka Qarsoon
Ikhtiyaarada cuntada: Dalabka in lagu tago telefoon kaliya
370 14aad St.; 415-678-5767 ama shizensf.com
Arcana / Facebook18. ARCANA
Dareenka: Guriga aqalka dhirta lagu koriyo ee magaalada, goobta farshaxanka iyo maqaayad ku saleysan dhirta, Arcana ayaa lagu wadaa inay si rasmi ah albaabada u furto bishaan Maarso. Filo isku darka maddiibado macaan iyo macaan oo isku daraya dhadhanka Bariga Dhexe iyo Latin America.
Maxaa la dalbanayaa: Liiska quraacda, maddiibado la qaboojiyey iyo diirran ayaa iman doona dhawaan
Ikhtiyaarada cuntada: Dhawaan imaanaya
2512 Mission St.; 415-992-2565 ama arcanasf.com
LA XIRIIRA: 17ka Makhaayado ee ugu Wanaagsan ee leh Cunto Bannaanka San Francisco
Ma doonaysaa inaad SF ka hesho meelo badan oo aad wax ka cunto? Halkan iska diiwaan geli warsidahayaga
