Ma jiraan wax yaraan ah oo ah miraha qadiimiga ah ee lagu daro cuntadaada, laakiin haddii aadan isku dayin sarreenka bulgur, hadda waa waqtigii. Bulgur waa hadhuudh faybar sare leh, si dhakhsiyo leh loo kariyey oo ka soo baxay cunnooyinka Bariga Dhexe oo kala duwanaansho daran ku leh jikada. Waxaad ku dhex tuuri kartaa salad, waxaad u adeegi kartaa kalluunka hoostiisa, xitaa waxaad ku qasi kartaa kubbadaha hilibka. Isku day naftaada 20-kan casho ee fudud oo aad ku samayn karto bulgur.
Isbuuca Habeenka Bulshada1. Bulgur oo la dubay subag la dubay, xikmad iyo farmaajo ari ah
Isniinta ilaa Jimcaha waxay ku baaqaysaa casho fudud oo dhadhan macaan leh. Haddii aad u baahan tahay inspo, isku day squash subagga duban iyo saxan bulgur oo jiis ah.
Hel Recipe
Jikada sabaynaysa 2. Bulgur Armenian, Dhir iyo Salad yaanyo ah
Xubin ka tirsan Coterie Liz Harris waxay la wadaagtaa hidaha Armenian saladkan ku salaysan bulgur oo ay ku jiraan yaanyada, dhir cusub iyo basbaaska dawanka.
Farxad dhaanta3. Cumin oo la dubay Barramundi oo leh Harissa Spiced Hummus iyo Tabbouleh
Bulgur waxay ka dhigtaa saldhigga ugu habboon ee tabbuulaha cashadan kalluunka la dubay. Intaa waxaa dheer, waxaan dhammaanteen ku saabsan humus-spiced harissa.
Hel Recipe
Caawinta Buuxa 4. Tofu Bulgur Vegan Hilibka Hilibka
Tofu iyo bulgur waxay isugu yimaadaan kubbadaha hilibka ee vegan ee dhadhanka leh waxaad ku korsan kartaa spaghetti, waxaad ku dabooli kartaa suugo yaanyo ama si toos ah uga soo bixi digsiga afka. (Waa rec weyn, xubin Coterie Gena Hamshaw.)
Cunnooyinka maalinlaha ah ee caafimaadka qaba 5. Cauliflower Bulgur Qamadi Qamadi leh Digaag Malab ah iyo Fersken
Aad ayaanu ula dhacsanahay inta ka dhacaya weelkan: digaaga, bulgur, tufaax, fersken iyo qaar kaloo badan.
qanjaruufo Yum 6. Bocorka Dheriga degdega ah Walnut Chili
Si fudud uga hadal. Tuur bulgur iyo lentil guduudan sida saldhigga basbaaskan digsigaaga degdega ah iyo maraq ayaa diyaar ah 30 daqiiqo gudahood.
Cunaha Almond-ka 7. Salad Bulgur iyo Spinach
Saladkan bulgur-ku-salaysan waxa uu leeyahay shan maado oo keliya, taas oo ka dhigaysa cashada habeenka toddobaadka ugu habboon.
Bojon Gourmet 8. Spring Tabobouleh oo leh Harissa iyo Halloumi la dubay
Qaybta ugu fiican ee saladkan Bariga Dhexe oo leh bulgur, jiis halloumi la dubay iyo xawaash harissa? Waxaad samayn kartaa saacado ka hor wakhtiga.
Faith Faith Fitness 9. Turkiga Kibeh oo leh Salad Qajaar ah iyo Maraqa Yogurt Mint
La kulan kibeh, karootada bari-dhexe oo isku darka bulgur iyo hilibka dhulka ah iyo maraqa reexaanta-yogurt ee soo cusboonaysiinta.
Hooyada 100 10. Qamadi Bulgur, Baradho Macaan iyo Gratinka Digirta Madow
Xubin ka tirsan Coterie Katie Workman ayaa la wadaagaysa kasaradan khudradda leh oo ay ku jiraan bulgur, baradhada macaan iyo digirta madow.
Majaladda Cunidda Nadiif ah 11. Lemony Turkey Kofta oo ku taal Bulgur oo leh Drizzle Herb
Ku darso kofta turkiga bulgur halkii aad ka isticmaali lahayd bariis isweydaarsi hoose.
qanjaruufo Yum 12. Salad Moroccan ah oo leh Lebis Orange Cilantro ah
Bisitachios, timir iyo liin? Waxaan aad ula soconnaa saladkan bulgur oo ay ka buuxaan dhadhanka Morocco.
Kukiyada iyo Kate 13. Avocado Tabbouleh
Mararka qaarkood, waxa fiican in la fududeeyo. Isku day tabbouleh-kan Lubnaan oo lagu daray avokado oo loogu adeegay koobabka salaar casho fudud.
Nibbles iyo qaniinyo caafimaad qaba 14. Qumbaha la dubay, Bulgur, iyo subagga Squash Bowl
Ilow quinoa. Hadda waxay ku saabsan tahay maddiibado qamadi bulgur ah.
Caawinta Buuxa 15. Lemon Bulgur Salad Chickpea
Xubin ka tirsan Coterie Gena Hamshaw waxay aaminsan tahay inay suurtogal tahay in la sameeyo guri-guri, cunto dhadhan fiican leh xitaa marka wakhtiga iyo tamarta labaduba aad u gaaban yihiin. Hal qaniinyo ah oo qamadi bulgur ah iyo salad chickpea ah waadna ogolaan doontaa.
Majaladda Cunidda Nadiif ah 16. Digaag macaan iyo dhanaan leh oo miro la dubay iyo Bulgur geedo leh
Maraqa sirta ah? Molasses rummaanka.
Isbuuca Habeenka Bulshada17. Sage-Barley Risotto oo leh Squash Butternut
Bariis maya? Dhib malahan Isku day bulgur ku jira risotto-gaaga si aad u hesho kalooriyo hoose oo beddelka bariiska arborio.
Hel Recipe
Cunnooyinka maalinlaha ah ee caafimaadka qaba18. Brussels sprouts Tuna Salad leh Bulgur Qamadi
Ku dar xoogaa oomph ah saladkaaga tuna adiga oo ku dhex tuuraya sprouts brussels iyo sarreen bulgur ah.
Hel Recipe
Hooyada 100 19. Tamaandho, zucchini iyo salad Bulgur
Saladkan miraha ah ayaa si fiican u ilaalinaya si aad wax dheeraad ah u samayn karto diyaarinta cuntada ee qadada toddobaadka.
Jikada quduuska ah 20. Kafee Crusted Steak Buddha Bowl leh subag xawaash ah
Qamadiga bulgur-ka geedaha leh iyo subagga xawaashka leh ayaa ka dhigaya sariirta ugu fiican ee hilibka qaxwaha leh.
