Digaag, adiga kuma dayn karno. Waxaad tahay mid lagu kalsoonaan karo, fududahay in la kariyo oo aad xaqiiqdii qaadato lambarka koowaad ee liiska borotiinnada carruurteennu cuni doonaan. Halkan, qaylo dhaan ku saabsan weynaantaada oo leh 50 cunto digaag oo loogu talagalay carruurta ay dhab ahaantii ku raaxaysan doonaan (iyo inta kale ee qoyska ayaa iyaguna kor u kici doona).
LA XIRIIRA: 73 Cuntooyinka Farta ee Carruurta Ka Dhigta Casho (ama Qado) neecow
Mid ka mid ah maqaarka maqaarka oo la sameeyay1. Malabka-Mustard Chicken Dubi
Isku darka macaan iyo macaan ayaa hubin doona cuntadan hal saxan ah oo qayb ka ah wareegtada toddobaadlaha ah.
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La dhiiri galiyay 2. Koobabka digaaga iyo dabacasaha
Markaad shaki gasho, wax walba ku rid daasadda muffin oo dub. Qaabka ayaa ah mid dammaanad leh oo lagu dhufto ka hor-K.
Sawirka: Liz Andrew/Styling: Erin McDowell3. Qandaraasyada digaaga ee la dubay
Ah , qandaraasyada. Carruur ma nihin, laakiin waxaan wali si farxad leh u cuni doonaa cashada, gaar ahaan marka la dubay halkii la shiilan lahaa.
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Habboon Casriga ah 4. Hilibka Hilibka ee lagu dubay Broccoli Pesto Pasta
Baasto + pesto + hindise, kubbado hilib ah oo macaan = ciyaar lagu sameeyay samada caruur yar.
Sawirka: Liz Andrew/Styling: Erin McDowell5. Parmesan-Ranch Chicken Bowdyaha
Waxay ku xirnaan doonaan marka ugu horeysa ee la sheego beero .
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Sawirka: Liz Andrew/Styling: Erin McDowell6. Mini Chicken Shawarma
Abaalmarinta qadada ugu quruxda badanna waxa ay tagtaa...
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Madadaalada La Dhiirigeliyay/Geek Guriga's Cuntooyinka Fudud7. Digaag Alfredo oo labeen dhanaan ah
Waa mid caadi ah sabab wanaagsan, laakiin leh casriyeyn casri ah. Akhri: Waxay qaadataa 35 daqiiqo bilawga ilaa dhamaadka waxayna ku timaadaa hal digsi.
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Qaadada fargeetada Bacon 8. Chicken Potpie Hand Pies
Haddii ay farahooda yaryar ku duubi karaan cuntadooda, wax walba waa ka sii wanaagsan yihiin.
Aubrie Pick/Damac: Wax badan ayaa u gaajaysan9. Chrissy Teigen's Cheesy Chicken Milanese
Qalafsanaan dheeri ah oo laga buuxiyay mozzarella? Haa, cashada jimcaha ayaa dhan lagu qoray.
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Sawirka: Liz Andrew/Styling: Erin McDowell10. Qaniinyada Parmesan ee digaaga
Furaha wadnaha ubadka waa la roodhiyey oo qaniinyo leh marinara si loo dhuuqo.
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qanjaruufo Yum 11. Baastada digaaga ee Paprika
Paprika waa basbaas ku filan oo lagu daro iyada oo aan cidna ka baqin. Kan ku darso brokoli la dubay oo waxaad tahay dahab.
Sawirka: Liz Andrew/Styling: Erin McDowell12. Cuntada-diyaarinta digaaga sisinta Malabka oo leh Brokolini
Waxaan ku dhejinnay digaaggan dhegdheg leh bariiska cauliflower iyo broccoli, laakiin waxaad isku dari kartaa dhinacyada si aad uga farxiso dhadhanka.
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Sawirka: Liz Andrew/Styling: Erin McDowell13. Baastada Florentine oo digaag la dubay
Waa nooc ka mid ah macaroni iyo farmaajo leh digaag iyo isbinaaj. Maxaa aan la jeclayn?
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Habboon Casriga ah 14. Taquitos Chicken Home made
Tortillas waxaa lagu buuxiyaa digaag iyo jiis, ka dibna la shiilay ilaa ay jilicsan yihiin. Gudub labeen dhanaan.
Sawirka: Liz Andrew/Styling: Erin McDowell15. Maraqa bariiska duurjoogta ah iyo digaag labeen-kare ah
Ku dhaji Parmesan-ka cusub ee daadisan oo ku siiso rooti la dubay wakhtiga cashada dhabta ah. (Oo hey, aad ayey ugu dhib yareyd inaad far kor u qaaddo.)
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LA XIRIIRA: 15 Cunto karis-kariye qunyar socod ah oo loogu talagalay carruurta (Xitaa kuwa Dooqa leh)
Qiimaha Colin/Laba Digir & Buuga Cunto-kariska16. Xaashida mustard-ka-digaag-digaag leh sprouts Brussels
Habeen kasta ma heli karaan nuggets leh khardal malab, laakiin tani waxay dhadhamaysaa ku filan si ay u qanciso burooyinkooda dhadhanka ee soo koraya.
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Sawirka: Liz Andrew/Styling: Erin McDowell17. Salad Chicken Yogurt Giriigga Basbaaska
Waxaad ku fiicnaan doontaa inaad u adeegto salad digaag ah oo la shiiday, waxayna u maleynayaan inaad tahay mid caqli-gal ah oo lagu dhejiyo doomaha basbaaska gambaleelka. Guul-guulaysi
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Hooyada 100 18. Quesadillas digaag la dubay ee ugu fudud
Mar haddii istaagida shooladda aysan dhacayn habeenka talaadada, u wareeji dhammaan wax soo saarka foornada. 35 daqiiqo gudahood, casho ayaa la dhammeeyaa.
Sawirka: Liz Andrew/Styling: Erin McDowell19. Naaso digaag duban oo Toonta la dubay
Digaagga rootiga waa fiican yahay… laakiin toonta digaag la dubay ayaa aad uga wanaagsan.
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Sawirka: Liz Andrew/Styling: Erin McDowell20. Digaag iyo Snap Pea Walaaq-shiil
Waqti gaaban? Gali walaaq-shiil Midkani waxa uu qaadanayaa 20 daqiiqo sare waana ka caafimaad badan yahay dalbashada qaadashada.
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Sawirka: Liz Andrew/Styling: Erin McDowell21. Karkari digaag la dubay
Digaagga waxaa lagu cadaydaa pesto waxaana lagu kor daraa farmaajo ka hor inta aan la dubin ilaa uu buffo. Ma u baahanahay inaan wax badan dhahno?
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Sawirka: Liz Andrew/Styling: Erin McDowell22.15-Daqiiqo Buffalo Digaag Digaag
Malab, waxaan isku dhufnay ismarisyada. (Oo qofna haba yaraatee kama xanaaqsana.)
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LA XIRIIRA: 25 Casho-Saaxiibtinimo leh oo caruur ah oo aad ku samayn karto 20 daqiiqo ama ka yar
Nacalad macaan 23. Qandaraasyada digaaga ee mustard malabka oo la dubay
Ka bood ganacsiga maraqa-dhan oo dhan oo ka dhalaali hindisayaasha ku jira meesha aad tagayso.
Sawirka: Liz Andrew/Styling: Erin McDowell24. Avocado salad digaag
Adigoo ku dara avokado shiidan mid horeba carruurta u-saaxiibtinimo, waxaad ku fududayn kartaa maay-ga adigoo isla mar ahaantaana ku guuleysanaya abaalmarinta waalidka ugu fiican.
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Sawirka: Liz Andrew/Styling: Erin McDowell25. Quinoa digaag la dubay
Ma dafiri karno awoodda digaaga digaaga. Laakiin annagu karaa ka dhig in yar oo nafaqo leh adiga oo ku dahaadhay quinoa oo ka boodaya shiilan qoto dheer.
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Sawirka: Liz Andrew/Styling: Erin McDowell26. Chicken Fajitas Skillet
Ku dul saar tortillas diirran miiska oo u oggolow inay aadaan magaalada.
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Sawirka: Liz Andrew/Styling: Erin McDowell27. Maraqa Baasto-Digaag-Cool-kariye
Sida hooyadaa u samayn jirtay, marka laga reebo *aad* aad uga fudud.
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Sawirka: Liz Andrew/Styling: Erin McDowell28. Burritos digaag la dubay oo qallafsan
Inta yar ee la qaadi karo, ayaa ka sii fiican.
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Sawirka: Liz Andrew/Styling: Erin McDowell29. Cananaaska Bawdada Digaagga Kuuriya
Haddii aad ka fikirto, Sina uma cuni doono ilmahaygu taas , mar kale ka fikir. Gochujang waxay la mid tahay ketchup oo ay ku dhammaan doonaan.
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Sawirka: Liz Andrew/Styling: Erin McDowell30. Hal digsi oo digaag la dubay oo karootada lagu dubay
Xitaa casho ka wanaagsan cunugaada sanka uma soo jeedin doono waa mid u baahan waqti cunto karinta ugu yar iyo nadiifin.
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Kristen Kilpatrick/ Saxanka la Qeexay31. Digaag basbaaska madow
Waa macaan, macaan oo runtii aad u caafimaad qaba. (maanta ma aha, maanta ma aha.)
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Sawirka: Liz Andrew/Styling: Erin McDowell32. Digaag la dubay oo lagu dubay fersken, yaanyo iyo basasha cas
Na sii digsigii oo waxaanu kuu samayn doonaa casho aanad diidi karin.
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Sawirka: Liz Andrew/Styling: Erin McDowell33. Chicken Teriyaki Qunyar-Kariska
Waxa ugu adag ee ay tahay inaad samayso waa bariiska.
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Jikada hamiga leh 24. Barbecue Cheddar Baradho macaan
Ma jecla wax-dumarka? Iska daa.
Sawirka: Liz Andrew/Styling: Erin McDowell35. Hilibka Hilibka Hilibka ee Buffalo
Dooro maraqa gisi khafiif ah haddii aad la tacaalayso dhadhanka dareenka leh. Kaliya ha iloobin dhaymada dhuujinta (ama maraqyada).
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Sawirka: Liz Andrew/Styling: Erin McDowell36. Kariye qunyar socod ah oo la jiiday
Marka laga reebo in ay tahay dayactir hooseeya in la sameeyo, kani si qurux badan ayuu u qaboojiyaa. Casho daqiiqaddii u dambaysay, la sameeyay.
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Sawirka: Liz Andrew/Styling: Erin McDowell37. Digaag la dubay iyo Risotto likaha
Risotto? Habeenka todobaadka?? Waxaad sharad ku gashay-kaliya u ogolow foornadaadu inay qabato shaqada adag.
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Sawirka: Liz Andrew/Styling: Erin McDowell38. Qunyar-kariye Digaagga Enchilada Casserole
Haddii aad ka welwelsan tahay heerka basbaaska, ka dhig basbaaska cagaaran mid ikhtiyaari ah.
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Sawirka: Liz Andrew/Styling: Erin McDowell39. Maraqa Gnocchi Chicken
Qofna kama difaaco riyada, barkinta, baradhada-y gnocchi. Xataa ma aha caruur xul ah.
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Aubrie Dooro/cun waxaad jeceshahay40. Baradho macaan oo Buffalo ka buuxaan
Ilmahani waxay u shaqeeyaan sidii saxan dhinaceed ah, laakiin sidoo kale waxay sameeyaan koorsada ugu muhiimsan. Wixii hadha waxay ku hayn doonaan talaajadda ilaa shan maalmood.
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Sawirka: Liz Andrew/Styling: Erin McDowell41. Katsu qaniinyada leh maraqa Chipotle-Gochujang
Qof miiska jooga ma jecla maraqa? Dhib malahan Naftaada u dhig oo mahadsanid hadhow.
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Ku dar foornada 42. Naaso digaag la dubay
Tani waxay la socotaa wax kasta iyo wax kasta.
LA XIRIIRA: 17 Fikrado Casho caafimaad qaba oo loogu talagalay carruurta (in ay dhab ahaantii cuni doonaan)
Jikada ugu yar43. Digaagga Pesto Focaccia Sandwiches
Hilibka qadada ma garanayo waxa soo socda.
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Sawirka: Liz Andrew/Styling: Erin McDowell44. Digaag-Lime digaaga iyo khudaar ku jira foornada
Marka wax walba la kariyo, waxaad tuuri kartaa foornada. Bal eeg hooyo, suxuunta maya!
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Sawirka: Liz Andrew/Styling: Erin McDowell45. Maraqa dheriga digaaga ee qunyar u kariye
Qoyska oo dhan ayaa isla markaaba la qabsan doona markaad tan saxdo. Iska dhig inay ahayd shaqo aad u badan .
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Sawirka: Liz Andrew/Styling: Erin McDowell46. Digaag Bariiska leh
Mar kasta oo suugogu ay sii dhegan tahay oo ay macaan tahay, ayaa ka sii wanaagsan.
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Sawirka: Liz Andrew/Styling: Erin McDowell47. Chicken Tacos
Tacos-yadani waxay leeyihiin sir: Waxay isku duubaan ka hor inta aan la shiilan, markaa waxba kama dhacayo markaad u socoto qaniinyo.
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Sawirka: Liz Andrew/Styling: Erin McDowell48. Hilibka Hilibka Tikka Masala Qunyar-Kariska
Kubadaha hilibka ayaa durba aad u adag in la iska caabiyo. Ku dar suugo yaanyo labeen leh oo subag leh si aad u hesho orod guri oo dhammaystiran.
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Mid ka mid ah maqaarka maqaarka oo la sameeyay49. Dijon-Maple Chicken oo leh Brussels sprouts iyo Squash subagga
Midkan ku hoos sida loo helo carruurtu inay cunaan sprouts Brussels. (Waxay ku saabsan tahay glaze.)
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Sawirka: Liz Andrew/Styling: Erin McDowell50. Digaagga Buffalo oo lagu duuduubo jiis buluug ah iyo seleri
Thanks to rotisserie digaaga, geesiyaashan wakhtiga qadada waxay qaataan 20 daqiiqo inay sameeyaan. Waa kee kan ugu weyn waqtiga oo dhan? Waxaad tahay.
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