Maxaa dhacaya haddii aan nidhaahno waxaad heli kartaa saacad dheeraad ah oo bilaash ah maalin kasta? Hagaag, mahadsanid cashooyinkan aadka u degdega badan ee caruurtu oggolaadeen… asal ahaan waad awoodaa. Waqti yar ku bixi jikada iyo wakhti badan oo aad ku caawinayso mashruuca sayniska (ama kaliya laad ku soo celi koob khamri ah, darnit). Laga soo bilaabo cuntooyinka caadiga ah ee baastada ilaa habab hal abuur leh oo loogu adeego khudaarta, halkan waxaa ah 50 casho oo carruurta ku habboon si ay uga farxiyaan qof kasta oo qoyska ka mid ah.
LA XIRIIRA: 20 cunto karis-shiil oo aan caajis lahayn waxaad ku samayn kartaa 20 daqiiqo ama ka yar
Recipe Tin Cunnada1. 20-daqiiqo Foomka Bilaashka ah ee Digaagga
Keega barafku waa wakhtiga-badbaadiyaha ugu dambeeya.
Laba Digir & Boodhkooda2. Xaashiyaha Veggie Pan Nachos
Xubin ka tirsan Coterie Maria Lichty ayaa ugu dambayntii ogaatay qaab ay carruurtu ku heli karaan cunista khudaarta tuulsan...adoo aan la qarin.
LA XIRIIRA: 8 siyaabood oo loo sameeyo Nachos la'aanteed Tortilla Chips
Sawirka: Liz Andrew/Styling: Erin McDowell3. Hal Dheri, 15-daqiiqo Baasto Liin ah
Ma garanaysaa ilmaha aan jeclayn maraqa? Kan iyada ayay u taal.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell4. Jiis la dubay Blackberry-Pach
Gebi ahaanba aad u casrisan oo ku filan Hooyo, sidoo kale.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell5. Avocado iyo Baastada Digirta Madow
Ku beddel qaabka baastada ee ilmahaagu jecel yahay.
Hel cuntada
Ku dar foornada6. 12-daqiiqo Digaag iyo Brokoli
FTW macaan iyo milix leh.
7. 10-daqiiqo Portobello Pizzas
Kaliya u wac tan nooc ka duwan qolof pizza ah.
LA XIRIIRA: Eggplant Pizza
La dhiiri galiyay8. Koob degdeg ah oo baasto ah oo leh khudaar barafaysan
Ku dheji talaajadda oo ku shub biyo karkaraya marka aad u baahan tahay casho diyaar ah, stat.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell9. Cauliflower Burgers baradho macaan
Waxaad u jeclaan doontaa cuntadan karbohaydh-yar-yar sida kuwa yaryar.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell10. Ukun-Pisa
U hel carruurta inay kaa caawiyaan samaynta saxan khudradeed ee fudud.
Hel cuntada
Jikada quduuska ah11. Enchilada Skillet Lasagna
Psst , waa OK in la nixiyo chile haddii uunsigu yahay heshiis-jabiye.
Sawirka: Liz Andrew/Styling: Erin McDowell12. Canjeero Tacos leh jiis iyo hilib doofaar
Quraacda casho: xiiso leh mar kasta.
Hel cuntada
Goynta badh la dubay13. Talyaani bolse Hoagies
Ku garaac quruxdan suugo marinara ah oo jar-jarsan iyo xawaash Talyaani ah.
LA XIRIIRA: 10 Cunto Cunto Hilibka Ah Oo Aan La Filayn Oo Aad U Baahan Tahay Inaad Casho U Sameyso
Laba Digir iyo Boodhkooda14. Sandwich khudradda qaansoroobaad
Haa, qaansoroobaadyadu runtii waxay leeyihiin awoodo sixir ah.
Sawirka: Liz Andrew/Styling: Erin McDowell15. Jiis la dubay iyo Cassarole maraq yaanyo ah
Dhammaan hits ugu weyn ayaa la isku daray.
Hel cuntada
qanjaruufo Yum16. 20-daqiiqo Doofaar Cafimaad leh
PSA: dukaamo badan oo raashin ah ayaa hadda iibiya xayawaannada xayawaanka ah ee la qaboojiyey.
Sawirka: Liz Andrew/Styling: Erin McDowell17. Macaroni oo la dubay iyo farmaajo
Ku darso dhinac digir ah iyo casho la sameeyay.
Hel cuntada
LA XIRIIRA: Hal-Pot Mac iyo Jiis
Sawirka: Liz Andrew/Styling: Erin McDowell18. Quraacda Waffle Sandwich leh Chorizo
Qof kastaa wuu fiicnaan doonaa markaad ku dhawaaqdo quraacda cashada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell19. Nuggets digaag Quinoa oo la dubay
Xaqiiqo xiiso leh: Quinoa waa borotiin dhamaystiran. Sidoo kale waa gluten-free.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell20. Barokoli dubay iyo salad Baasto hilib doofaar ah
Hadda tan waa salad ka hor dugsi-horaadka way dib u heli karaan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell21. Quesadillas xaashida dubista
U calaamadee kan marka ay carruurtu saaxiibo badan leeyihiin: Waxay ku diyaarsan tahay 20 daqiiqo waxay isticmaashaa hal saxan oo keliya.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell22. Naaso digaag duban oo Toonta la dubay
Digaag qallafsan—iyada oo aan shiileynin—sidan oo kale.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell23. Baasto karooto
Jawaabta kama dambaysta ah ee Sideen ku heli karaa carruurtayda inay cunaan khudaar badan?
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell24. Maraqa Gnocchi Chicken
Laba jibbaar cunto karinta oo badh ku dhex rid qaboojiyaha habeenkii marka aad damacdo inaad dalbato.
Hel cuntada
Goynta badh la dubay25. Brokoli Cheddar dhalaalay
Si qarsoodi ah.
LA XIRIIRA: Rotisserie Chicken Ramen
Sawirka: Liz Andrew/Styling: Erin McDowell26. Maraqa Tortellini oo leh sausage talyaani ah
Gunnada: Ka faa'iidaystaha dadka badan wuxuu ka yar yahay adeeg.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell27. Buffalo Cauliflower Nuggets
Sooc iyo dhadhan (laakiin maya sidoo kale basbas).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell28. Qandaraasyada digaaga ee la dubay
Classic ah oo aan waligiis joojin.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell29. Eggplant Parm Casserole
Habeenadaas marka aad u baahan tahay cunto macaan oo qancin doonta shaqaalahaaga oo dhan.
Hel cuntada
Ku dar foornada30. Salad Chicken Thai qaansoroobaad
nagu kalsoonow, caruurtu waxay jeclaan doonaan labiska subagga lawska.
Sawirka: Liz Andrew/Styling: Erin McDowell31. Dheriga digaaga ugu dambeeya
Haye, saaxiib hore.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell32. Polenta Ragu Casserole
Sida lagu qanco sida lasagna, laga jaray jahawareerka, baasto jilicsan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell33. BLT Tacos
Bacon ayaa guulaysta mar kasta.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell34. The Ultimate Pasta Pie
Xir heshiiska adiga oo qof walba u sheegaya inaad u adeegayso pie casho.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell35. General Tso'Cauliflower
Wayyy ka fiican qaadashada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell36. Hilibka Iswidhishka
Qoyska oo dhami ha ogaadaan inay tahay madadaalo habeen .
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell37. Tots Tater-cauliflower
Ha iloobin ketchup.
Hel cuntada
Nacalad macaan38. Digaag leh Suugo Kareem ah oo yaanyo-qorrax leh
Aad u fiican, carruurta (iyo adiga) waxay rabi doonaan inay leefleefaan saxanadooda.
Sawirka: Liz Andrew/Styling: Erin McDowell39. Cauliflower Pizza qolof
Khudaarta cruciferous-ka aan ugu jecelnahay ayaa mar kale garaacday.
Hel cuntada
La dhiiri galiyay40. Koobabka digaaga iyo dabacasaha
Markaad shaki gasho, wax walba ku rid daasadda muffin oo dub. Qaabka ayaa ah mid dammaanad leh oo lagu dhufto ka hor-K.
Sawirka: Liz Andrew/Styling: Erin McDowell41. Parmesan-Ranch Chicken Bowdyaha
Waxay ku xirnaan doonaan marka ugu horeysa ee la sheego beero .
Hel cuntada
Erin McDowell42. Pizza Skillet
Haddii aad leedahay bur, farmaajo iyo qasac yaanyo ah, waxaad haysataa samaynta cashada ugu dambaysa ee ilmaha lagu farxo.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell43. Digaag iyo Snap Digir-Shiil
Oh, ilmahaagu wuu neceb yahay basbaaska dawanka? Wax weyn maaha, ku beddel khudrad kale oo qallafsan oo macaan, sida karootada.
Hel cuntada
Jikada hamiga leh44. Baasto subag la dubay oo la dubay oo la dubay
Haa, carruurtaadu waxay arki karaan digir, laakiin maraqa subagga subagga macaan oo leh jiis labeen ah in ka badan oo ay ka kooban tahay.
Sawirka: Liz Andrew/Styling: Erin McDowell45. Karnitas Doofaarka Qunyar-Kariska
Ku guulaysta qoyska oo dhan wakhtiga cashada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell46. Baastada Alla Norma
Waxa ugu wanagsan, waxaad samayn kartaa afar xabbo wax ka yar .
Hel cuntada
Nacalad macaan47. Rolls guga khudaarta leh maraqa lawska
Waxaad u isticmaali kartaa tan fursad nadiifin tallaajad ah, ama u ogolow carruurtaada inay doortaan oo ay doortaan buuxinta.
KRISTEN KILPATRICK/SAXAANKA LA QEEXAY48. Digaag basbaaska madow
Nooca nadiifka ah ee la-qaadista jecel ee ku diyaarsan 30 daqiiqo.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell49. Basbaaska cad ee Turkiga oo leh avokado
Haddii basbaaska caadiga ah sidoo kale yahay qalaad carruurtaada, isku day basbas cad.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell50. Ziti fudud oo hal digsi ah oo la dubay
Xusuusnow caanahan: baasto + yaanyo qasacadaysan + jiis = ziti la dubay.
Hel cuntada
