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Bhindi masala waa curry dhaqameed Waqooyiga Hindiya ah oo loo diyaariyo weel dhinaceeda ah isla markaana loogu adeego koorsada ugu weyn ee qadada ama cashada caadiga ah. Waxaa jira kala duwanaansho badan oo loo maro bhindi masala meelo kala duwan oo dalka ka mid ah. Cuntadani, waxaan diyaarinaynaa mashin bhindi qalalan.
Qalab qallalan ee bhindi masala waxaa lagu diyaariyey bhindi oo loo kala googooyo hal inji oo dhaadheer, basasha iyo dhamaan dhir udgoon. Okra waxaa lagu carfayaa masalado badan oo Hindi ah iyo basal, waxay ka dhigeysaa cunnadan gebi ahaanba macaan.
Bhindi masala waa iskudhaf weyn oo leh roti ama bariis. Xasaasiyadda masalaha oo ay weheliso taabashada budada amchur ayaa ah tan ka dhigaysa saxankan mid gaar ah oo aad u macaan.
Bhindi masala waa deg deg oo si fudud loogu diyaariyo guriga. Waa curry weyn in kaliya lagu qaso bariis cad oo kulul. Tani waxay ka dhigeysaa cunto qado-sanduuq ku habboon.
Marka, haddii aad jeceshahay inaad tijaabiso noocayaga qallalan ee bhindi masala, daawo fiidiyowga sidoo kalena raac nidaamka faahfaahsan ee tallaabo tallaabo ah oo ay ku jiraan sawirro.
BHINDI MASALA VIDEO RECIPE
QAADASHADA BHINDI MASALA | SIDEE LOOGU DIYAAR GELIYAA qalalan BHINDI MASALA | QARIIX BHINDI MASALA QAADO | SPICY BHINDI MASALA QAADO Bhindi Masala Recipe | Sida Loo Diyaariyo Qalalan Bhindi Masala | Recipe Qalalan Bhindi Masala | Waqtiga Diyaargarowga Cunto Qalalan Okra Curry 10 Mins Waqtiga karinta 20M Wadarta Waqtiga 30 mininsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Saxanka dhinaceeda
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay
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Farta Bhindi / marwada (si fiican loo dhaqay oo la qalajiyey) - 250 g
Basasha - 2
Chilli cagaaran (weyn) - 1
Saliid - 3 tbsp
Jeera - 1½ tsp
Cusbo dhadhamin
Budada Turmeric - 1 tsp
Budada chilli cas - 2 tsp
Budada Dhaniya - 2 tsp
Garam masala - 1 tsp
Budada Amchur - 2 tsp
Sida Loo Diyaariyo-
1. Qaado bhindi ama farta gabadha.
2. Ka qaad qaybaha sare iyo hoose oo jarjar hal inji.
3. Qaado basasha oo ka saar qaybaha sare iyo hoose.
4. Maqaarka ka fuji oo ka saar lakabka sare, haddii ay aad u adag tahay.
5. Iyaga jarjar iyaga oo kala badh oo sii jarjar xaleef dhexdhexaad ah oo khafiif ah.
6. Kala saar lakabyada basasha oo dhinac iska dhig.
7. Chili cagaaran u kala jeex jajab dhaadheer oo u kari.
8. U kala jar qaybo nus inji ah oo dhinac iska dhig.
9. Digsi kulul, saliid ku dar oo u oggolow inuu kululeeyo.
10. Kudar jeera oo ha u bunnaato.
11. Kudar basasha oo si fiican u kari ilaa 2 daqiiqo.
12. Ku dar chilli cagaaran oo la gooyey oo mar labaad isku kari ilaa basasha ay ka noqoto bunni dahab ah.
13. Ku dar bhindi la gooyey oo si fiican u walaaq ilaa 2 daqiiqo.
14. Ku dar milix sida dhadhanka iyo budada turmeric.
15. Si fiican isku walaaq oo dabool dabool.
16. U oggolow in ay kariso 5-6 daqiiqo dabka ololkiisu hooseeyo.
17. Daboolka ka qaad oo ku dar budada chilli cas iyo budada dhanaanka.
18. Ku dar garam masala oo si fiican u walaaq.
19. Ku dar budada amchur oo si fiican u walaaq daqiiqad dabka sare ee masalayaasha si ay u kariyaan.
20. U wareeji baaquli una adeegso kulul.
- 1. Hubso in bhindi la dhaqay oo si fiican loo qalajiyey. Haddii uu qoyan yahay, waxa uu noqonayaa muruq.
- 2. Bhindi masala, gadaashiisa waa la jaray si weyn marka loo barbar dhigo sabiniska kale ee bhindi.
- 3. Chilika cagaaran waa laga goostay, sidaa darteed ma ahan inuu aad u basbaas badan yahay inta uu chili ku qaniinayo masalaha.
- 4. Xusuusnow intaad kudareyso budada qabow, maxaa yeelay chillies-ka cagaaran ayaa horaanba loogu daray bilowga.
- Cabirka Bixinta - 1 koob
- Kalori - 216.3 cal
- Dufan - 11.6 g
- Barootiin - 5.8 g
- Karbohaydraytyada - 27.5 g
- Sonkor - 4.7 g
- Fibreerka cuntada - 7.5 g
TALLAABO TALLAABO - SIDA LOOGU SAMEEYO BHINDI MASALA
1. Qaado bhindi ama farta gabadha.
2. Ka qaad qaybaha sare iyo hoose oo jarjar hal inji.
3. Qaado basasha oo ka saar qaybaha sare iyo hoose.
4. Maqaarka ka fuji oo ka saar lakabka sare, haddii ay aad u adag tahay.
5. Iyaga jarjar iyaga oo kala badh oo sii jarjar xaleef dhexdhexaad ah oo khafiif ah.
6. Kala saar lakabyada basasha oo dhinac iska dhig.
7. Chili cagaaran u kala jeex jajab dhaadheer oo u kari.
8. U kala jar qaybo nus inji ah oo dhinac iska dhig.
9. Digsi kulul, saliid ku dar oo u oggolow inuu kululeeyo.
10. Kudar jeera oo ha u bunnaato.
11. Kudar basasha oo si fiican u kari ilaa 2 daqiiqo.
12. Ku dar chilli cagaaran oo la gooyey oo mar labaad isku kari ilaa basasha ay ka noqoto bunni dahab ah.
13. Ku dar bhindi la gooyey oo si fiican u walaaq ilaa 2 daqiiqo.
14. Ku dar milix sida dhadhanka iyo budada turmeric.
15. Si fiican isku walaaq oo dabool dabool.
16. U oggolow in ay kariso 5-6 daqiiqo dabka ololkiisu hooseeyo.
17. Daboolka ka qaad oo ku dar budada chilli cas iyo budada dhanaanka.
18. Ku dar garam masala oo si fiican u walaaq.
19. Ku dar budada amchur oo si fiican u walaaq daqiiqad dabka sare ee masalayaasha si ay u kariyaan.
20. U wareeji baaquli una adeegso kulul.
