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Recipe Dahi bhindi | Sida loo diyaariyo Dahi bhindi | cuntada kaloriinta yar | BoldskyBhindi, ama okra, ama farta gabadha, waxay hodan ku tahay maadada birta waxaana inta badan jecel dadka Hindida ah. Sababtoo ah fudeydkeeda diyaarinta, qofku wuxuu ku raaxeysan karaa veggie-gaan waxyaabaha wadnahooda ku jira sidoo kalena wax badan kama walwalin xoogaa kalooriyada. Cuntadani dahi bhindi waa saxan ku habboon kuwa eegaya miisaanka oo yaraada, maadaama ay aad ugu hooseyso kalooriyada.
Curd ama yogurt, oo lagu daro cuntadan, ayaa tan ka dhigaysa saxan wanaagsan oo loogu adeego bariis ama rotis midkood. Cunnadan kareemka ah shaki kuma jiro inay dhadhan fiican tahay isla markaana ay tahay mid dhakhso loo sameeyo. Haddii aad ubaahantahay xoogaa calool-buuxin ah kalooriyaal hooseeya, iskudhaf udgoon, cuntadan dahi bhindi waa sida saxda ah ee aan soo jeedin lahayn.
Marka, fiiri fiidiyowga habka loo yaqaan 'dahi bhindi recipe' iyo sidoo kale fiiri hannaanka tallaabo-tallaabo ah ee ku saabsan sida loo diyaariyo dahi bhindi, oo ay la socdaan sawirrada.
KHATARTA DAHI BHINDI | SIDEE LOO DIYAAR GALIYAA DAAHI BHINDI | SIDA LOOGU SAMEEYO DAAHI BHINDI | KHATARAHA KOOXAHA HOOSE | DAHI BHINDI TALLAABADA TALLAABADA | DAHI BHINDI VIDEO Dahi Bhindi Recipe | Sida Loo Diyaariyo Daahi Bhindi | Sida Loo Sameeyo Dahi Bhindi | Recipes Kaloriin Yar | Dahi Bhindi Talaabo Talaabo ah | Dahi Bhindi Waqtiga Diyaarinta Video 10 Minins Waqtiga karinta 15M Wadarta Waqtiga 25 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Bhindi (farta farta okra / marwada) - 2 koob (la jarjaray)
Cusbo - 1 tsp
Budada Chilli Cas - 1 tsp
Yoogurt - 1 koob
Budada budada ah - 2 tbsp
Bengal Gram Bur - 1 tsp
Abuurka Fennel - 1 tsp
Saliid - 1 tsp
Caleemaha Koriander la jarjaray - ee qurxinta
Jeera - 1 tsp
Sida loo Diyaariyo-
1. Qaado digsi oo ku dar 3 koob oo biyo ah.
2. Marka xigta, ku xir dabool oo u oggolow biyaha inay karkaraan.
3. Daboolka ka qaad.
4. Uumi ku rid korka dushiisa.
5. Ku darso bhindi uumi kuleylka oo xiro daboolka.
6. Uumi ilaa 5 daqiiqo.
7. Qaado baaquli kale inta aad ku dhex jirtid kuna dar curd ku dar.
8. Marka xigta ku dar milix, bur gram, iyo budada turmeric.
9. Tan ku dar budada chili iyo budada koryander.
10. Si fiican u walaaq oo dhinac iska dhig.
11. Hubi haddii bhindi la uumiyey. Intaas ka dib ka saar kuleylka.
12. Qaado digsi kale.
13. Ku dar 1 tsp oo saliid ah.
14. Ku dar jeera iyo iniinyaha.
15. Walaaq.
16. Ku dar tan isku darka dahi oo hadda kahor la diyaariyey.
17. Ku dar 1 koob oo biyo ah digsiga.
18. U oggolow inuu karkariyo.
19. Hadda, ku dar bhindi uumiga oo u kari ilaa 3-4 daqiiqo daboolka xir.
20. Fur furka oo walaaq mar kale sifiican.
21. Ku darso kulul bariis ama rotis.
- 1. Cuntadani waxay dhadhan fiican tahay marka kulul loo adeego, maadaama kuwa wax lagu shiido aan la shiileynin laakiin la huuriyey.
- Maaddaama tani ay tahay cunto karis kaloriin ka yar, kuwa loo yaqaan 'behindis' lama dubin laakiin waa la huuriyey.
- Cabirka Bixinta - 2 baaquli
- Kalori - 235 cal
- Dufan - 16.4 g
- Barootiin - 6.9 g
- Kaarbohaydraytyada - 21.7 g
- Fibre - 8.5 g
TALLAABO TALLAABO - SIDEE LOOGU QAADAA DAHI BHINDI
1. Qaado digsi oo ku dar 3 koob oo biyo ah.
2. Marka xigta, ku xir dabool oo u oggolow biyaha inay karkaraan.
3. Daboolka ka qaad.
4. Uumi ku rid korka dushiisa.
5. Ku darso bhindi uumi kuleylka oo xiro daboolka.
6. Uumi ilaa 5 daqiiqo.
7. Qaado baaquli kale inta aad ku dhex jirtid kuna dar curd ku dar.
8. Marka xigta ku dar milix, bur gram, iyo budada turmeric.
9. Tan ku dar budada chili iyo budada koryander.
10. Si fiican u walaaq oo dhinac iska dhig.
11. Hubi haddii bhindi la uumiyey. Intaas ka dib ka saar kuleylka.
12. Qaado digsi kale.
13. Ku dar 1 tsp oo saliid ah.
14. Ku dar jeera iyo iniinyaha.
15. Walaaq.
16. Ku dar tan isku darka dahi oo hadda kahor la diyaariyey.
17. Ku dar 1 koob oo biyo ah digsiga.
18. U oggolow inuu karkariyo.
19. Hadda, ku dar bhindi uumiga oo u kari ilaa 3-4 daqiiqo daboolka xir.
20. Fur furka oo walaaq mar kale sifiican.
21. Ku darso kulul bariis ama rotis.
