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Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan Ha moogaanin
- Tababarayaal Mareykan ah ayaa hogaamiya koorsooyin Ingiriis ah oo loogu talagalay barayaasha Hindida
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Iyo Xidigo Kale Oo Koonfurta Ah Waxay Hambalyo U Dirayaan Taageerayaashooda.
- IPL 2021: Waxaan ka shaqeeyay dharbaaxadayda kadib markii la ilduufay xaraashka 2018, ayuu yidhi Harshal Patel
- Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
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Chickpeas ama chana waxaa si weyn loogu isticmaalaa cunnooyinka Hindida. Waxaan u karkarineynaa inaan helno cunto fudud. Ku darso chaat chana ama si fudud u samee chana masala. Chana bhatura waa cuntada daruuriga ah ee waddooyinka waqooyiga Hindiya. Digaaggu ma aha oo kaliya dhadhan fiican, laakiin sidoo kale waa caafimaad qabaa.
Waxay ka tirsan tahay firileyda qoyska waxaana ku raran nafaqooyin ay ka mid yihiin birta, kaalshiyamka, fiber-ka cuntada, potassium, sodium, zinc iwm.
Marka, xaqiiqdii waa legume caafimaad qaba. Dhamaanteen waan ognahay habka loo sameeyo chana masala gravy . Weligaa ma isku dayday qalalan chana masala? Waa basbaas, macaan waxaana loo adeegsan karaa weel dhinac ah. Cuntadani sidoo kale waa mid aad u fudud in la diyaariyo. Fiiri.
Qallalan chana masala, karinta saxanka dhinaca:
Waxay u adeegtaa: 3
Waqtiga diyaarinta: 10 daqiiqo
Waqtiga karinta: 30 daqiiqo
Waxyaabaha ay ka kooban tahay
- Chana - 2 koob (habeenki qooyay)
- Basasha- 2 (la jarjarey)
- Tamaandho- 2 (la jarjarey)
- Qarqaryo cagaaran- 3-4 (la jarjarey)
- Sanjabiil - 1 inji (jar jartey)
- Garlic- 7-8 qeybaha (duqadda)
- Budada Turmeric- 1tsp
- Budada chilli casaanka ah - 2tsp
- Budada budada ah & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- Jeera budada- 1tsp
- Abuurka Kumin - 1tsp
- Caleen cagaaran- 1
- Salt- sida dhadhankiiba
- Saliid- 2tbsp
Nidaamka
- Maydh chana-ga qooyay iyo kariska cadaadiska ilaa 4-5 foori.
- Dhanka kale, saliida kuleylka digsi shiil. Xilliga ku dar caleen caleen ah iyo iniinyo yar yar.
- Ku kari basasha la jarjaray ilaa 4 daqiiqo dabka sare. Basasha waa inay noqotaa bunni madow.
- Kudar chillies cagaaran, sinjibiil, toon, yaanyo, milix iyo budada cagaarka ah. Si fiican isku walaaq oo u kari ilaa 3 daqiiqo oo kale ololka dabka.
- Ku saydh budada chilli cas, garaam masala, jeera budada, chana masala, budada koryander ku dar oo si fiican u walaaq.
- Ku dar chana la kariyey iyo biyo yar. Keen si aad u karisid. Marka maraqa miisaanka culus uu adkaado oo biyuhu uumi baxaan gebi ahaanba, digsiga ka saar ololka.
Chana masala qalalan ayaa diyaar u ah in la cuno. Ku qurxin caleemo qallalan oo la jarjarey oo u adeegso kuleyl sida saxan dhinaca leh parathas ama rotis.
