Durian: Midhaha qalaad ee leh faaiidooyin caafimaad oo badan

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Inbadan ayaan ka warqabin midhaha durian ^[1] , oo sidoo kale loo yaqaan 'boqorka midhaha kuleylaha', oo u eg jackfruit. Maqaarka kore ee midhuhu waxay leeyihiin miiqyo midabkiisuna waa mugdi-cagaaran. Hilibku waa casiir, macaan oo wuxuu leeyahay udgoon aad u xoog badan. Midhaha waxay ka soo jeedaan Koonfur Bari Aasiya.

Miraha loo yaqaan 'Durian' waxaa ku jira waxyaabo badan oo faa'iidooyin caafimaad ah. Waxay leedahay nafaqooyin fara badan oo jidhkaaga siin doona qaddar ku filan oo fiitamiino iyo macdano ah.

Qiimaha nafaqada ee Fruit-ka loo isticmaalo

100 g oo ah miraha duriyanka ah waxaa kujira 64.99 g oo biyo ah, 147 kcal (tamar) iyo nafaqooyinka soo socda.

• 1.47 g borotiin
• 5.33 g wadarta dufanka (dufanka)
• 27.09 g karbohaydrayt
• 3.8 g fiber
• 6 mg kaalshiyam ah
• 0.43 mg bir ah
• 30 mg magnesium
• 39 mg fosfooraska
• 436 mg potassium
• 2 mg sodium ah
• 0.28 mg zinc
• 0.207 mg naxaas ah
• 0.325 mg manganese
• 19.7 mg fitamiin C
• 0.374 mg tayamine
• 0.200 mg riboflavin
• 1,074 mg niacin
• 0.316 mg fitamiin B6
• 44 IU fitamiin A
• 36 mcg folate

Noocyada Noocyada loo yaqaan 'Durian' Fruit

• Boqorka Weasel
• D24 durians
• Qodax madow
• Caano Cas ama Gaduud Casaan ah
• D88 Duriyiin
• Tracka ama Bamboo Durian
• Tawa ama D162 Durians
• Hor Lor Durians
• Dahabka Phoenix ama Jin Feng

Faa'iidooyinka Caafimaadka ee Fruit-ka loo yaqaan 'Durian'

1. Wuxuu ilaaliyaa dhiig karka

Ka mid ah xeryahooda bioactive-ka ee midhaha durian-ka waxaa ku jira iskudhisyada ay ku jiraan baaruuddu sida ethanethiol iyo disulphide derivatives ^[laba] iyo waxyaabaha sonkorta leh ee ka qayb qaata caafimaadka wadnaha. Khudradda muruqyada 'Durian' waxay ka caawisaa sidii loo ilaalin lahaa heerka dhiig karka sababtoo ah jiritaanka xeryahooda. Daraasad ayaa muujisay in shakhsiyaadka caafimaadka qaba ee cunay midhaha durian ay leeyihiin heer cadaadis dhiig oo deggan ^[3] .

2. Waxay xasilisaa sokorta dhiiga

Dhibaatooyinka ka dhalan kara durian-ka ayaa laga bartay qaababka aadanaha iyo jiirka ^[4] . Waxqabadka antidiabetic ee durian waxaa loo tiriyaa jiritaanka xeryahooda bioactive ee miraha. Daraasad yar, midhaha durian-ka ah ayaa lagu muujiyey inay hagaajineyso gulukooska homeostasis iyadoo la beddelayo dheecaanka insulin-ta iyo ficilkeeda 10 bukaan oo qaba cudurka macaanka. Waxay cuneen midhihii waxayna horumar weyn ku sameeyeen heerarkooda insulin-ta ^[5] .

3. Waxay xoojisaa tamarta

Maaddaama midhaha duriyan ay ku badan yihiin kaarboohaydaraytka, cunistiisa ayaa kaa caawin doonta buuxinta heerarka tamarta lumay. Kaarboohaydraytka isku-dhafan ayaa waqti siiya dheef-shiidka, iyaga oo shidaal siiya foosha muruqyada oo jidhkaaga siiya tamar joogto ah. Markaa, cunista miraha duriyanka ah waxay ku siinaysaa tamar waxayna yareysaa daalka iyo daalka ^[6] .

4. Waxay ka caawisaa dheefshiidka

Midhaha ayaa ah isha wanaagsan ee laga helo fiber ka oo door muhiim ah ka ciyaara caafimaadka dheefshiidka. Unugyada mindhicirka weyn waxay u isticmaalaan fiber-ka shidaal ahaan taas oo ka caawisa inay caafimaad qabaan. Fibre sidoo kale wuxuu ilaaliyaa marinkaaga dheef-shiidka adoo kudarsanaya wax badan saxaradaada iyo socodsiinta saxaradaada mid joogto ah ^[7] .

5. Waxay yareysaa xanuunka

Soosaarida qolofka durian waxaa loo yaqaanaa inay kujiraan xanuun baabi'in iyo astaamo antibiyootiko ah. Sida laga soo xigtay daraasad lagu daabacay joornaalka Jaamacadda Caafimaadka ee Koonfurta, soo saarista qolofta durian waxay gacan ka geysan kartaa keenista gargaarka qufaca sababtoo ah xanuunka iyo astaamaha antibiyootigga ^[8] .

6. Wuxuu kobciyaa koritaanka RBC

Miraha loo yaqaan 'Durian' waa isha wanaagsan ee folic acid iyo birta ^[9] . Macdantaani waxay caawiyaan wax soo saarka haemoglobin. Folate ama folic acid ayaa loo baahan yahay sameynta iyo koritaanka unugyada dhiigga cas, birta waxaa looga baahan yahay soo saarista haemoglobin, borotiin mas'uul ka ah qaadista oksijiinta unugyada iyo xubnaha kale.

7. Wuxuu hurdaa hurdada wuxuuna hoos u dhigaa niyad jabka

Sida laga soo xigtay World Journal Of Pharmaceutical Research, midhaha durian waxaa ku jira tryptophan, amino acid. Waa isku-dhaf dabiici ah oo hurdo-kiciya kaas oo kiciya hormoonnada melatonin iyo serotonin. Melatonin waxay ku lug leedahay wareegga hurdada-hurdada iyo serotonin waxay ku lug leedahay kor u qaadista hurdada, niyadda iyo garashada. Tani waxay hoos u dhigeysaa halista niyad jabka iyo walbahaarka ^[10] .

8. Waxay horumarisaa lafaha caafimaadka qaba

Maaddaama midhaha durianku ay yihiin il wanaagsan oo laga helo kalsiyum iyo fosfooraska, waxay u shaqaysaa si iskaashi ah si loo dhiso lafaha. Caafimaadka lafaha, qadarka saxda ah ee macdantaan ayaa loo baahan yahay. Sida laga soo xigtay American Bone Health, boqolkiiba 85 fosfooraska jirka ayaa ku jira lafaha sida kaalshiyamka fosfooraska.

9. Wuxuu daweeyaa madhalaysnimada PCOS

Cudurka 'Polycystic ovarian syndrome' (PCOS) waa xaalad hormoon ah oo faragelisa nidaamka taranka, taasoo keenta madhalaysnimo. Isku dheelitir la'aanta hormoonnada galmada dumarka ayaa ka hortageysa horumarka iyo sii deynta ukunta baaluqsan. Tani waxay saameyn ku yeelataa ugxanta iyo uurka. Daraasad ayaa muujisay suurtagalnimada isticmaalka midhaha durian ee lagu daaweynayo dhalmo la'aanta PCOS, in kasta oo daraasado cilmiyeed oo dheeri ah loo baahan yahay si loo caddeeyo awoodeeda ^{kow iyo toban} .

Sidee Loo Cunaa A Fruit-ka Dhirta

• Midhaha waxaa lagu cuni karaa ceeriin, la shiilay oo xitaa lagu siin karaa bariis iyo caano qumbaha.

• Ku dar saladhka miraha leh cunto fudud oo dhadhan fiican leh.

• Qeybaha midhaha waxaa lagu dari karaa macmacaanka.

Recipe Thai Salad Recipe ^[12]

Waxyaabaha ay ka kooban:

• 1 koob oo durian cayriin ah ayaa loo jarjarey qaybo yaryar
• 3 yaanyo la jarjaray
• & frac12 koob dabacasaha lagu daadiyey
• 1/3 koob qiyaas ahaan jarjar digirta cagaaran
• 1 toon dhexdhexaad ah
• 2 koob qajaar la daadiyey, babayga cagaaran ama cambaha cagaaran
• 2 liin
• Cusbo dhadhamin
• 2 qaado oo malab ah

Habka:

• Baaquli, ku samee koollo toon ah, ku dar malab iyo casiirka liinta.
• Ku dar digirta cagaaran, midhaha durian oo si tartiib ah u burburi.
• Khudaarta kale ku dar oo si tartiib ah u burburi si casiirku u nuugo.
• Si fiican u qas oo u adeeg.

1. [1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Hidda-wadaha qabyada ah ee miraha kuleylaha ah ee Durian (Durio zibethinus) genetics-ka dabiiciga ah, 49 (11), 1633.
2. [laba]Voon, Y. Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007) Kala-soocida durista Malaysiya (Durio zibethinus Murr.) Beero: Xiriirka jirka kiimikada iyo dhadhanka leh sifooyinka dareenka Kimistariga Cuntada, 103 (4), 1217-1227.
3. [3]Kumolosasi, E., Siew Gyn, T., Mansor, A. H., Makmor Bakry, M., Azmi, N., & Jasamai, M. (2015) Saamaynta dawada qaadashada ee Dhiig karka iyo Qiyaasta Wadnaha ee Shakhsiyaadka Caafimaadka qaba. Joornaalka Caalamiga ah ee Hantida Cunnada, 19 (7), 1483–1488.
4. [4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Miraha qalaad sida dhammaystirka daaweynta ee Sonkorowga, Cayilka iyo Cudurka Dheef-shiid kiimikaad Caalami ah cilmi baaris (Ottawa, Ont.), 44 (7), 1856-1865.
5. [5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). Jawaabaha gulukooska ee ka dambeeya iyo jawaabaha insulin ee miraha kulaylaha kala duwan ee ka kooban karbohaydrayt isku mid ah oo ku jira sonkorowga ku-tiirsanaanta sonkorowga mellitus. Cilmi baarista sonkorowga iyo daaweynta caafimaadka, 14 (2), 123-131.
6. [6]Jequier, E. (1994). Kaarboohaydraytka oo ah isha tamarta. Joornaalka Mareykanka ee nafaqada caafimaad, 59 (3), 682S-685S.
7. [7]Lattimer, J. M., & Haub, M. D. (2010). Saameynta fiber-ka cuntada iyo waxyaabaha ka kooban caafimaadka dheef-shiid kiimikaadka, 2 (12), 1266-89.
8. [8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Xakamaynta qufaca, xanuunka iyo antibiyootigga ee soo saarista qolofka durian: daraasad lagu sameeyay jiirka.Nan fang yi ke da xue xue bao = Journal of Southern Medical University, 30 (4), 793-797.
9. [9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). Khudradda 'Durian' waxaa loo ogaadey inay yihiin Ilo Folate Sare. Xuduudaha nafaqada, 5.
10. [10]Husin, N. A., Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Dib-u-eegis ku saabsan nafaqada, daawada, moodeelka iyo astaamaha hiddo-wadaha (Durio zibethinus L.), Boqorka miraha ee Malaysia.Bioinformation, 14 (6), 265-270.
11. kow iyo tobanAnsari, R. M. (2016) Isticmaalka muhiimka ah ee miraha durian (Durio zibenthinus Linn) oo ah iskuxiraha lagu daaweynayo madhalaysnimada ee cudurka polycystic ovarian syndrome. Joornaalka Daawada Isku-dhafan, 14 (1), 22-28.
12. [12]Muxuu Ku Fiican Yahay Daroogada? (nd) Laga soo bilaabo https://foodfacts.mercola.com/durian.html

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