Hypertrophic Cardiomyopathy: Calaamadaha, Sababaha, Daaweynta iyo Ka Hortagga Fiiri Muunad Digniinta Degdega ah ALLOW ogeysiisyada Digniinta Maalinlaha ahKaliya In
-
Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan -
- Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
- Ugadi Iyo Baisakhi 2021: Ku Kordhi Sawirkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
- Horoscope Daily: 13 Abriil 2021
Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan Ha moogaanin
- Medvedev ayaa ka baxay Monte Carlo Masters ka dib markii baaritaanka cudurka coronavirus laga helay
- Vishnu Vishal iyo Jwala Gutta si ay isku guursadaan Abriil 22: Halkan ka eeg faahfaahinta
- Dhaqdhaqaaqa Kabira Hermes 75 Baaskiil Xawaare Sare oo Baaskiil Koronto ah ayaa laga bilaabay Hindiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Iyo Xidigo Kale Oo Koonfurta Ah Waxay Hambalyo U Dirayaan Taageerayaashooda.
- Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
- Deymaha AGR Iyo Xaraashka Spectrum Ugu Dambeeya Ayaa Saameyn Ku Yeelan Doonta Waaxda Isgaarsiinta
- CSBC Bihar Natiijadii kama dambaysta ahayd ee Booliska ee 2021 ayaa lagu dhawaaqay
- 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil
Waxaan dhamaanteen jecel nahay inaan helno timo muuqaal qurux badan leh. Daryeelka maqaarkayagu waa muhiim maadaama ay naga caawinayso inaan qurux u ekaano. Haddii aad rabto inaad timahaaga u ilaaliso sida ugu fudud, markaa waxaan haynaa qaar ka mid ah daaweynta guriga ugu fiican ee ah inaad fiiro gaar ah u yeelato.
Khubaradu waxay caddeeyeen in qofku uu raaco laba shay oo muhiim ah si dhakhaatiirteennu u noqdaan kuwo caafimaad qaba. Mid ayaa qufulaya qufulkeenna ku duugista duugista saliidda dhirta toddobaadkiiba hal mar iyo daruuriga kale wuxuu xiirayaa timaha saddex jeer sanadkii. Haddii aan dhammaanteen raacno labadan tilmaam diiniyan, ma jiraan wax laga walwalo.
Maanta, Boldsky wuxuu kula wadaagayaa sida qofku timaha u goyn karo kaligood isla markaana si fudud uga takhalusi karo dhinacyada kala jaban. Waxa kaliya ee aad u baahan tahay waa maqas fiiqan oo wanaagsan iyo dulqaad leh waqti. Marka, maxaa sugaya? U fiirso sida aad timahaaga ugu xoqin karto gurigaaga isla markaana aad uga wada saari karto dhinacyada kala jaban dhammaantood hal mar:
Tallaabada 1 - Si aad u bilowdo tijaabadan fudud, waxaad u baahan tahay inaad hubiso in timahaagu aysan ahayn mid saliid ah ama qoyan oo la taabto. Timahaaga ka shanlee dharbaaxadaada, timahaaga ku xir dabada dabocase ee hoose. Hadda, timahaaga ku soo ururi xagga hore oo raadso kala-goynta.
Tallaabada 2 - Simaha timahaaga isku hay. Adoo isticmaalaya farahaaga jajaban timahaaga hoostiisa oo bilaw inaad jarjaro qeybaha kala jaban ee qalalan. Hadda sida aad u kala jarayso, hubi inaadan jarin inta ka hartay timahaaga wanaagsan.
Talaabada 3-aad Ka dib markii aad ka soo saartay kala-jeexyadii dusha sare. Ka saar qallaji oo timahaaga ha furfurnaado. Hadda timahaaga ku xoq burush. Tani waxay kaa caawin doontaa in laga saaro timaha la jaray.
Tallaabada 4 - Hadda, ku celi hawsha adoo mar labaad timahaaga xiraya. Si tartiib ah u kala jajab labada dhinac u kala jaro oo kor ugu kac dhanka madaxa. Markaad dhamayso, markale timahaaga cadayo.
Tallaabada 5 - Markii aad dhammeyso geeddi-socodka ka bixitaanka kala-goynta kaligaa, mari xirmo timo caafimaad leh oo guriga lagu sameeyo. Xirmada timahaani way xoqin doonaan oo way jilcin doonaan timahaaga qalalan. Hubso inaad diiradda saarto salka timahaaga maaddaama ay jirto meesha timuhu si dhakhso leh ugu qalalaan.
Tallaabada 6 - Ka dib markii hawshan la dhammeeyo, booqo saloon n oo naftaada u jar timo fiican. Ku xiir qufulkaaga qaab ku habboon qaabka wajigaaga.
Had iyo jeer xasuusnow inaad timahaaga xoqdo, ku duug saliidaha guriga lagu sameeyo lagana takhaluso kala qaybsanaantaas. Inaad iska indhatirto dhinacyada kala jaban waxay timahaaga ka dhigi doontaa wax caajis ah oo qallalan.
