Canab: Faa'iidooyinka Caafimaadka Nafaqada, Khataraha & Siyaabaha Cunitaanka

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Waa Inuu Daawadaa

Ha moogaanin

Hoyga Caafimaadka Nafaqada Nafaqada oi-Neha Ghosh By Neha Ghosh 4 Juunyo 2019

Canab waxaa loo yaqaan midabkoodu jilicsan yahay iyo dhadhan macaan. Waxay leeyihiin faa iidooyin caafimaad oo aan lasoo koobi karin sababtoo ah nafaqadooda iyo maadada ka hortagga jirka ee sareyso. Qiyaastii 8,000 sano ka hor, dadku waxay markii ugu horreysay ku beeran jireen geedo canab ah Bariga Dhexe.



Canabku wuxuu ku yimaadaa midabbo kala duwan sida casaan, cagaar, madow, guduud, jaalle iyo casaan. Waxay sidoo kale ku yimaadaan noocyo abuur iyo abuur la'aan ah.



Canab

Caannooyinka macaan iyo casiirka leh ee macaan ayaa la cabi karaa cusub ama cayriin, oo la qalajiyey sida sabiib ama qaab casiir ah, durdurro, suldaanno oo aan lagu xusin khamri.

Qiimaha nafaqada ee Canab

100 g oo canab ah oo casaan ah ama cagaar ah waxay ka kooban yihiin 65 kcal tamar waxayna sidoo kale ka kooban yihiin



  • 0,72 g borotiin
  • 0.72 g baruur
  • 17.39 g karbohaydrayt
  • 0.7 g fiber
  • 16.67 g sonkor ah
  • 14 mg kaalshiyam ah
  • 0.26 mg bir ah
  • 10.9 mg fitamiin C
  • 72 IU fitamiin A

Canab

Faa'iidooyinka Caafimaadka ee Canab

1. Kahortaga cudurka macaanka

Canabku wuxuu leeyahay hoos u dhac glycemic ah oo ah 53. Glycemic index (GI) waa cabbiraadda sida ugu dhakhsaha badan ee cuntadu kor ugu qaado heerarka sonkorta dhiigga. Daraasad ayaa muujisay in ragga qaata 20 g oo canab laga soo saaray maalintii ay la kulmaan heerarka sonkorta dhiigga ee hooseeya [1] . Resveratrol, xarunta laga helo canabka ayaa la sheegay inay saameyn faa'iido leh ku leedahay sonkorta dhiiga.

2. Wanaajinta caafimaadka wadnaha

Quercetin iyo resveratrol laga helo canab waxay yareeyaan halista atherosclerosis waxayna kahortagaan waxyeelada ay keento LDL kolestaroolka [laba] . Daraasad la sameeyay, 69 qof oo qaba kolestarool sare oo cunay 500 g oo canab casaan ah muddo 8 todobaad ah ayaa lagu muujiyay inay hooseeyaan kolestaroolka xun [3] .



3. Kahortaga kansarka

Cinabyada waxaa lagu rakibaa xeryaha dhirta, kuwaas oo ka caawin kara kahortaga noocyada kansarka qaarkood [4] . Daraasaduhu waxay muujiyeen in soosaarida canabku ay joojinayaan koritaanka iyo faafitaanka kansarka naasaha iyo unugyada kansarka mindhicirka [5] , [6] .

Canab

4. Maareynta cadaadiska dhiigga

Cinabyada waxaa ku jira xaddi wanaagsan oo ah macdanta potassium, macdanta ka caawisa ilaalinta heerarka dhiig karka caafimaad qaba. Heerarka sare ee potassium iyo heerarka soodhiyamka ee jirka ku yar waxay yareysaa fursadaha cudurada wadnaha.

5. Joogtee caafimaadka caafimaadka indhaha

Xeryahooda faa iidada leh ee laga helo canabku waxay indhaha ka ilaaliyaan cudurada sida cilladaha jirka ku dhaca ee da'da ku dhaca iyo cataract. Resveratrol, xarunta dhirta ayaa la helay si looga ilaaliyo unugyada retina iftiinka UVA [7] .

6. Caabuq hoose

Resveratrol waxaa ku jira waxyaabo anti-bararka ka hortag ah oo la muujiyey si loo yareeyo halista cudurada raaga sida wadne xanuunka, arthritis, sonkorowga, kansarka, iwm. Daraasad ayaa lagu ogaaday in cunida 1.5 koob oo canab cusub ah ay kordhisay waxyaabo badan oo ka hortag ah oo dhiigga ku jira [8] .

Canab

7. Kordhi caafimaadka garashada

Sida laga soo xigtay daraasad lagu daabacay Joornaalka Yurub ee Nafaqada, cabitaanka 230 ml oo casiir cinab ah waxay hagaajisay labadaba xawaaraha niyadda iyo xirfadaha la xiriira xusuusta 20 daqiiqo kadib isticmaalka. [9] .

8. Kor u qaadida caafimaadka lafaha

Canabyada waxaa ku jira resveratrol, kaalshiyam, fitamiin K, manganese, magnesium, potassium kuwaas oo dhammaantood gacan ka geysta hagaajinta cufnaanta lafaha [10] . Daraasadaha jiirka ayaa muujiyay resveratrol inay hagaajin karto cufnaanta lafaha, laakiin daraasadaha aadanaha ayaa maqan.

9. Hoos u dhig calaamadaha xasaasiyadda

Sababtoo ah saameynta anti-bararka ee resveratrol iyo quercetin, canabku waxay hoos u dhigi karaan astaamaha xasaasiyadda, oo ay ku jiraan indhaha biyaha, finanka, iyo sanka oo dareera.

Canab

10. Ka hortag bakteeriyada, fayraska, iyo cudurada khamiirka

Canabku waa isha ugu wanaagsan ee laga helo fiitamiin C kaas oo la muujiyey inuu ilaaliyo lana dagaallamo bakteeriyada iyo infekshannada fayraska ee ku dhaca habka difaaca jirka. Isku-darka dhirta faa'iidada leh ee canabku waxay ka hortagi karaan faafitaanka busbuska, fayraska herpes, iyo infekshannada khamiirka kow iyo toban .

11. Kor u qaad caafimaadka maqaarka

Canabku waa il wanaagsan oo laga helo fiitamiin C iyo resveratrol oo laga yaabo inay daahiso gabowga ayna hagaajiso caafimaadka maqaarka. Daraasad lagu daabacay joornaalka 'Dermatology and Therapy' waxay muujineysaa in resveratrol ay kaa caawin karto daaweynta finanka haddii loo isticmaalo benzoyl peroxide [12] .

Khataraha Ka Dhalan Kara Cinabka

Cunista xad dhaaf xad dhaaf ah oo canab ah, sabiib, canab qalalan, ama suldaanada waxay kordhin kartaa fursadaha shubanka. Sidoo kale, falcelinta xasaasiyadeed ee cinabka waxay sababi kartaa calool xanuun, lallabbo, matag, madax xanuun, iwm.

Canab

Siyaabaha Loo Cuno Canab

  • Canab waxaa laga samayn karaa jeliilo, saxmad, iyo casiir.
  • Waxaad u cuni kartaa canab sida cunto fudud.
  • Casilo canab oo ku dar digaag ama saladh cagaaran.
  • Ku isticmaal canab saladh khudrad ah, xabbad miro ah ama is biirsaday miro.

Casiirka Casiirka Canabka

Waxyaabaha ay ka kooban:

  • 2 koob oo cinab ah
  • 1/2 tbsp sonkorta
  • 2-3 tsp liin (ikhtiyaar ah)
  • Qanjo cusbo ah
  • 1/2 koob oo biyo ah

Habka:

  • Ku dar dhammaan walxaha ku jira dheecaanka.
  • Casiirka ku shub dhalada oo adeeg.

Waxaad sidoo kale sameyn kartaa jahwareer canab qalalan karinta curry .

Eeg Tixraaca Maqaalka
  1. [1]Urquiaga, I., D’Acuña, S., Pérez, D., Dicenta, S., Echeverría, G., Rigotti, A., & Leighton, F. (2015). Burka canabka ee loo yaqaan 'Pine pomace flour' waxay hagaajineysaa cadaadiska dhiigga, sokorta sooman iyo dhaawaca borotiinka ee bini'aadamka: tijaabin la kantaroolay oo la kala soocay. Cilmi-baarista cilmiga, 48 (1), 49.
  2. [laba]G Murillo, A., & L Fernandez, M. (2017). Ku xirnaanta polyphenols-ka cuntada ee ilaalinta wadnaha. Naqshadeynta dawooyinka ee hadda, 23 (17), 2444-2452.
  3. [3]Rahbar, A. R., Mahmoudabadi, M. M. S., & Islam, M. S. (2015). Saamaynta isbarbardhiga ah ee canabka casaanka iyo caddaanka ah ee calaamadaha oksidheerka iyo xuduudaha lipidic ee dadka waaweyn ee 'hypercholesterolemic'. Cuntada & shaqeynta, 6 (6), 1992-1998.
  4. [4]Pezzuto, J. M. (2008). Cinabyada iyo caafimaadka aadanaha: aragti. Joornaalka kiimikada beeraha iyo cuntada, 56 (16), 6777-6784.
  5. [5]Dinicola, S., Pasqualato, A., Cucina, A., Coluccia, P., Ferranti, F., Canipari, R., ... & Palombo, A. (2014). Soosaarida abuurka canabku waxay xakameysaa MDA-MB231 unugyada kansarka socdaalka iyo duullaanka. Joornaalka Yurub ee nafaqada, 53 (2), 421-431.
  6. [6]Valenzuela, M., Bastias, L., Montenegro, I., Werner, E., Madrid, A., Godoy, P., ... & Villena, J. (2018). Xilliga Dayrta Royal iyo Ribier Canabka Casiirka Soosaaray Hoos udhaca Kartida iyo Saamaynta Metastatic ee Unugyada Kansarka Mindhicirka. Daawooyinka Dheeraadka ah iyo Daaweynta Kale,
  7. [7]Tsai, H. Y., Ho, C. T., & Chen, Y. K. (2017). Falalka bayoolojiga iyo saamaynta kelli ee resveratrol, pterostilbene, iyo 3′-hydroxypterostilbene. Joornaalka cuntada iyo falanqaynta daroogada, 25 (1), 134-147.
  8. [8]Barona, J., Blesso, C., Andersen, C., Park, Y., Lee, J., & Fernandez, M. (2012). Isticmaalka canabku wuxuu kordhiyaa astaamaha anti-bararka wuxuuna hagaajiyaa isku-dhafka 'nitric oxide synthase' maqnaanshaha dyslipidemias ee ragga qaba cilladda dheef-shiid kiimikaadka. 4, 12 (12), 1945-1957.
  9. [9]Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Aqoonsiga iyo hagaajinta niyadda ka dib ku darista degdegga ah ee casiirka canabka ee buluugga ah ee dhalinyarada caafimaadka qabta. Joornaalka Yurub ee nafaqada, 56 (8), 2621-2631.
  10. [10]Lin, Q., Huang, Y. M., Xiao, B. X., & Ren, G. F. (2005). Saamaynta resveratrol ee cufnaanta macdanta lafaha ee jiirka ugxanta la jaray. Joornaalka caalamiga ah ee cilmiga cilmiga noolaha: IJBS, 1 (1), 76-81.
  11. kow iyo tobanBerardi, V., Ricci, F., Castelli, M., Galati, G., & Risuleo, G. (2009). Resveratrol wuxuu soo bandhigayaa firfircoonaan xoog leh oo cytotoxic ah oo kujira unugyada dhaqanka wuxuuna leeyahay ficil ka hortag ah oo ka dhan ah polyomavirus: adeegsiga daaweynta ee suurtogalka ah. Joornaalka Tijaabada Cudurka Kansarka iyo Caafimaadka, 28 (1), 96.
  12. [12]Taylor, E. J., Yu, Y., Champer, J., & Kim, J. (). Resveratrol Waxay muujineysaa Saamaynta Antimicrobial ee looga hortago acnes Propionibacterium ac In Vitro.Dermatology iyo therapy, 4 (2), 249-257.

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