Faa'iidooyinka Caafimaad ee Cunista Miraha & Khudaarta Midabka leh

Magacyada Ugu Fiican Ee Carruurta

Dabaqa:

Taariikhda Dhalashada:

Dirid

Ii Soo Dir Emayl Muuji Goobta

Kaliya In

• 6 saac kahor Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan
• 
• 7 saac kahor Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
• 9 saac kahor Ugadi Iyo Baisakhi 2021: Ku Kordhi Sawirkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
• 12 saac kahor Horoscope Daily: 13 Abriil 2021

Ha moogaanin

• Filimaan Vira Sathidar Aka Narayan Kamble Oo Kasoo Baxay Maxkamada Ayaa Ka Baxay COVID-19 Awgeed
• Wararka Saddex kalluumeysato ayaa laga cabsi qabaa inay dhintaan markabka iyo dooni ay isku dhacaan xeebta Mangaluru
• Ciyaaraha Medvedev ayaa ka baxay Monte Carlo Masters ka dib markii baaritaanka cudurka coronavirus laga helay
• Gawaarida Dhaqdhaqaaqa Kabira Hermes 75 Baaskiil Xawaare Sare oo Baaskiil Koronto ah ayaa laga bilaabay Hindiya
• Maaliyadda Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
• Tiknoolajiyadda Deymaha AGR Iyo Xaraashka Spectrum Ugu Dambeeya Ayaa Saameyn Ku Yeelan Doonta Waaxda Isgaarsiinta
• Waxbarasho CSBC Bihar Natiijadii kama dambaysta ahayd ee Booliska ee 2021 ayaa lagu dhawaaqay
• Safar 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil

Dhakhaatiirtu badanaa waxay kugula taliyaan inay cunaan miro iyo khudrad badan oo midabo badan leh maxaa yeelay waxay ku badan yihiin antioxidants, xarunta oo door weyn ka ciyaareysa ilaalinta jirkeena xagjirnimada bilaashka ah. Cunnooyinka midabada leh ma bixiyaan oo keliya faa'iidooyin caafimaad laakiin sidoo kale waxay ku daraan waxyaabo kale oo qurux badan saxanadeena.

Miraha iyo khudradda midabka casaanka ahi waa isbeddelka cuntada cusub ee ugu kulul sannadkan waana inaad bilowdaa inaad ku darto cuntadaada. Cunnooyinka midabbada leh waxay wadnahaaga ka dhigayaan mid caafimaad qaba, waxay dilaan unugyada kansarka, in yar oo magacyadooda ka mid ah oo ugu muhiimsanna waxay ka kooban yihiin antioxidants loo yaqaan anthocyanins, midabka dhirta oo siiya miraha iyo khudradda midabkoodu gaduudan yahay, guduud ama buluug ah. ^[1] .

Cunnooyinka midabbada casaanka leh waxaa ku jira maadado isku-dhex jira oo nafaqooyin ka soo jeeda xeryahooda baaruudda oo laga yaabo inay hoos u dhigaan dheef-shiid kiimikaadka kansarka. Carcinogens-ka ayaa lagu yaqaan inay kordhiyaan halista kansarka.

Liiska Khudradda Midableyda ah ee lagu daro cuntadaada

1. Canab casaan ah

2. Berde

3. Midhaha xiisaha leh

4. Sabiib

5. Foollada iyo qumanka la qalajiyey

6. Madoobaatada

7. Buluugga

8. Dhirta waaweyn

9. Cranberries

10. Bilberries

11. Chokeberries

Liistada Khudaarta Casriga ah ee lagu daro cuntadaada

1. Karootada midabka leh

2. Kaabashka casaanka

3. Dhir casar

4. Baradho macaan oo casaan ah

5. Saytuun cas

6. Basbaas casaan ah

7. Brinjal midab leh

8. Cauliflowers guduud ah

9. Basal casaan ah

10. Burucoli midabkeedu yahay

11. artichokes purple

12. Raashiyo midab leh

Liiska Cuntada Midableyda ah oo lagu daro cuntadaada

1. Galley midab leh

2. Bariis midab leh

3. Sarreen midab leh

1. La Dagaalanka Boogaha

Daraasad lagu daabacay joornaalka kiimikada beeraha iyo cuntada ayaa lagu ogaaday in anthocyanins-ka kujira madoowgu ay hoos u dhigaan sameynta boogaha caloosha. Cilmi baarayaashu waxay aaminsan yihiin in anthocyanins-ka ay ka hortagaan oksaydhka oo ay kor u qaadaan waxqabadka antioxidants kale ee muhiimka ah, sida glutathione oo si dabiici ah jidhka ugu jirta [laba] .

2. Kor u qaad wadnaha caafimaadka qaba

Midhaha midabka midabka leh ee midabbada leh sida madow-madow iyo bilberiga ayaa awood u leh inay hoos u dhigaan kolestaroolka LDL (xun) waxayna kordhiyaan kolestaroolka HDL (wanaagsan) Heerarka sii kordhaya ee kolestaroolka LDL wuxuu horseedaa sameynta calaamado ku yaal derbiyada halbowlaha. Tani waxay xannibeysaa socodka dhiigga ee dabiiciga ah ee wadnahaaga iyo jirka oo dhan, taas oo kaa dhigeysa inaad halis weyn ugu jirto wadno-qabad iyo istaroog [laba] .

3. Ka hortag unugyada kansarka

Daraasado badan ayaa muujiyey in resveratrol oo ku jira cuntooyinka guduudka ahi ay sababi karaan dhimashada unugyada kansarka kansarka dhiigga, kansarka naasaha, kansarka qanjirka 'prostate', kansarka maqaarka, kansarka beerka iyo sambabka Baradhada macaan ee Purple waxay leedahay awood awood oo ay isaga difaacdo kansarka mindhicirka weyn [3] .

4. Kordhi xusuusta

Baradho macaan oo casaan ah ayaa lagu yaqaanaa inay leeyihiin saameyn kor u qaadista xasuusta sababtoo ah anthocyanins-ka ku jira. Waxay ka caawisaa ka hortagga hoos u dhaca da'da la xiriirta ee nidaamka neerfaha iyadoo kor loo qaadayo barashada iyo xusuusta [4] .

5. Kahortaga infekshinka kaadi mareenka

Khudaarta sida cauliflower guduudka, karootada guduudka ah iyo kaabashka guduudka ahi waxay la dagaallami karaan infekshinka kaadi mareenka. Anthocyanins waxay ka hortagi kartaa boogaha iyo caabuqa uu keeno H. pylori, bakteeriyada keenta boogaha caloosha iyo cudurada kaadi mareenka [5] .

6. Wuxuu yareeyaa cadaadiska dhiigga

Canab casaan ah, bilberiga, qolada kale iyo buluuga ayaa ku jira resveratrol, flavonoid kaas oo gacan ka geysan kara yareynta cadaadiska dhiigga. Resveratrol wuxuu ka caawiyaa nasinta darbiyada halbowlayaasha, taas oo u oggolaaneysa wareegga dhiigga ee xididdada.

Waa Maxay Qaabka Ugu Wanaagsan Ee Loo Karin Karo Khudradda iyo Khudaarta Casriga ah?

Mid ka mid ah hababka ugu wanaagsan ee loo cuno iyaga ayaa ah in laga dhigo ceyriin, uumis ama la dubay. Markaad sidaas sameysid, waxaad heli doontaa qadar loo baahan yahay oo ah anthocyanins maadaama ay yihiin biyo-ku milma oo awood u leh inay ku milmaan biyaha.

Tangy Purple Coleslaw Recipe [6]

Waxyaabaha ay ka kooban:

• 4 koob oo jar jartey kaabajka guduudka ah
• 1 koob oo sauerkraut ah
• ½ koob oo jarjaran basal cas
• 2 tbsp abuurka hemp
• Tufaax ambrosia jarjaran
• Labiska:
• Malab dhadhamin
• 2 tsp cusbada badda aan sifaysnayn

Habka:

• Isku qas dhammaan saladhka iyo maaddooyinka labiska midba midka kale
• Isku dar dhammaantood inta saladhu si siman u dahaadhan tahay.
• Ku raaxayso saxankaaga macaan!

1. [1]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Anthocyanidins iyo anthocyanins: midabbo midabaysan sida cuntada, maaddooyinka dawooyinka, iyo faa'iidooyinka caafimaad ee ka iman kara. Cilmi baarista cuntada iyo nafaqada, 61 (1), 1361779.

Horoscope-Kaaga Berrito

In La Ogaado

Ii Soo Dir Emayl Muuji Goobta