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Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan Ha moogaanin
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Muddo intee le'eg ayaad saliid uga tagaysaa timahaaga? Habeen mise 1 saac? Miyay aaminsan tahay da'da-da'da, marba haddii ay sii dheeraato saliida timuhu, way ka sii fiican tahay, run ma runbaa? Waxaan u dhaqaaqnay inaan helno jawaabo waana tan waxa aan helnay.
Saliida timuhu waxay asal ahaan qabataa shaqada qoto dheer ee godadka timaha, xoojinta xididada, xiritaanka maqaarka, maqaarka nafaqada leh iyo kor u qaadida koritaanka timaha. Hadda, intee in le'eg ayaad saliid uga tagaysaa timahaaga waxay u soo dhacayaan nooca timahaaga.
Haddii aad leedahay timo nafaqo leh, oo leh dheelitir pH caafimaad leh oo madaxa ah, ka dibna 1 saac oo daaweynta saliida timaha ayaa u shaqeyn karta sida ugufiican.
Si kastaba ha noqotee, haddii aad ku dhaawacday timo leh dhammaadyo qallalan, jilicsan iyo timo qallafsan, markaa waxaad u baahan tahay waa qotodheer qoto dheer, taas oo macnaheedu yahay, saliid timo habeenkii ah.
Haddii kale, waad u beddeli kartaa labada farsamooyinka saliidda timaha toddobaad kasta, iyadoo kuxiran timahaaga iyo huurkaaga.
Waxaa la yaab leh inta qof ee ku khaldan sameynta wax ay u maleynayaan inay sameeyeen tan iyo yaraantii.
Si laguu dhigo wadada saxda ah oo aad u xoqdo mankaaga sida ugufiican, halkan waxaa ah qaab talaabo-tallaabo ah oo ku saabsan habka saxda ah ee timahaaga loo saliideeyo.
Tallaabada 1:
Adoo isticmaalaya shanlo ilko leh oo ballaadhan, ka qaad dhammaan guntiimooyinka iyo dhaldhalaalka timahaaga.
Tallaabada 2:
Qaado saliida timaha ee aad dooratay kuleyliyana olol yar 2 daqiiqo. U oggolow inay qaboojiso heerkulka qolka.
Tallaabada 3:
Iska ilaali inaad saliida si toos ah ugu shubtid madaxaaga, maadaama ay timahaaga ka dhigeyso mid xad dhaaf ah oo dufan badan, taasoo kugu qasbeysa inaad isticmaasho shaambo badan.
Tallaabada 4:
Timahaaga u qaybi qaybo yaryar, farahaaga dhex geli saliidda diirran, oo si tartiib ah ugu dheji qaybta.
Tallaabada 5:
Iska ilaali inaad saliida madaxaaga ku xoqdo calaacashaada, maxaa yeelay waxay u horseedi doontaa timo jajab badan. Taabadalkeed, biqilka jilicsan ee farahaaga, ku duug mashiinka wareega si kor loogu qaado wareegga dhiigga. Sidan samee 10 ilaa 15 daqiiqo.
Tallaabada 6:
Haddii aad rabto in saliidu si fiican u soo dhacdo, ku daawee madaxaaga uumi. Shukumaan khafiif ah, tirtir biyaha xad-dhaafka ah timahaagana ku duub tuwaalkan.
Tallaabada 7:
Waa in taxaddar la muujiyaa in aan saliidda laga tegin muddo aad u dheer, maxaa yeelay waxay bilaabi kartaa soo jiidashada wasakhda, wadada loo jeexayo qolofta! Iska ilaali inaad saliidda timaha uga tagto in ka badan 12 saacadood.
