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Sida loo Diyaariyo Kaloriin Yar: Methi Oats Roti | BoldskyTan waxaa loogu talagalay dhammaan miisaanka ilaaliyayaasha halkaas! Miyaad ka baqaysaa inaad haysatid saliida iyo subaga saliida leh? Hagaag, iskuday noocayaga methi oats roti, kaas oo ka buuxa wanaagga fiberka una dhow kuleylka la'aan. Wareegyadan waxaa la heli karaa quraac ama qado waxayna kaa caawinayaan sidii aad u buuxin lahayd calooshaada muddo aad u dheer, adiga oo aan kuu oggolaan inaad la xanuunsato subaxda subaxnimo gaajo
Waxa ugu wanaagsan ee ku saabsan wareegan waa xaqiiqda ah in si dhakhso leh loo diyaarin karo, markaad haysato dhammaan maaddooyinka. Hadda, miisaanka oo yaraada waxaa laga dhigi karaa mid aad ufudud iyo caafimaad badan iyadoo la adeegsanayo habka loo yaqaan 'methi oats recipe'. Magaca miyaanu horeba ugu muuqan sidii wadarta jimicsiga jimicsiga oo loo yaqaan 'go karinta-quraacda'?
U fiirso fiidiyowga si aad u ogaato sida loo diyaariyo wareegan iyo sidoo kale u akhri habraaca tallaabo-tallaabo ee hoosta lagu siiyo sawirrada.
METHI OATS ROTI RECIPE | SIDA LOO DIYAARIYO METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | CALORIE YAR AYUU HELAA Methi oats roti recipe | Sida loo diyaariyo methi oats roti recipe | Guriga lagu sameeyo methi oats roti | Cunnooyinka kalooriyada yar ee Diyaarinta Waqtiga 30 minins Waqtiga karinta 5M Wadarta Waqtiga 35 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Bur burka - 1 koob
Oats - 1/4 koob
Methi - ½ koob
Ajwain - 1 tbsp
Caddaan cad - 1 tbsp
Saliid - 1 tsp
Chilli cagaaran - 1 tsp (la jarjarey)
Cusbo - 1 tbsp
Sida Loo Diyaariyo-
1. Qaado baaquli weyn oo galaas ah kuna dar bur bur.
2. Kudar miro, caleemo methi la jarjaray, iyo chilli cagaaran.
3. Hadda, ku dar ajwain, til cad iyo milix yar.
4. Ku dar xoogaa biyo oo isku dar isku dar cajiinka jilicsan.
5. Dabool oo naso saacad badhkeed.
6. Hadda, qaado cajiinka, ku duub kubbado yaryar oo ku dhex dar burka sarreenka.
7. Qaado biin lagu duudduubay oo ka dhig roti khafiif ah oo fidsan.
8. Dhig digsiga kulul ee tawa.
9. Saliid ku cadayo oo ku rog labada dhinac si aad si fiican u karisid.
10. Mar alla markii aad dhammeyso, ku sii diyaari iyada oo ay ku jirto hilib diiran oo dufanku ku yar yahay.
- Ha ku darin saliid aad u tiro badan, maxaa yeelay waa karin yar oo kalooriye ah.
- Bixinta Cabirka - 2 rotis
- Kalori - 165 cal
- Dufan - 2.3 g
- Barootiin - 6.9 g
- Karbohaydraytyada - 29.8 g
- Fiber - 4.9 g
TALLAABO TALLAABO - SIDEE LOO SAMEEYAA
1. Qaado baaquli weyn oo galaas ah kuna dar bur bur.
2. Kudar miro, caleemo methi la jarjaray, iyo chilli cagaaran.
3. Hadda, ku dar ajwain, til cad iyo milix yar.
4. Ku dar xoogaa biyo oo isku dar isku dar cajiinka jilicsan.
5. Dabool oo naso saacad badhkeed.
6. Hadda, qaado cajiinka, ku duub kubbado yaryar oo ku dhex dar burka sarreenka.
7. Qaado biin lagu duudduubay oo ka dhig roti khafiif ah oo fidsan.
8. Dhig digsiga kulul ee tawa.
9. Saliid ku cadayo oo ku rog labada dhinac si aad si fiican u karisid.
10. Mar alla markii aad dhammeyso, ku sii diyaari iyada oo ay ku jirto hilib diiran oo dufanku ku yar yahay.
