Midhaha Dareenka: Faa'iidooyinka Caafimaadka, Khataraha & Siyaabaha loo Cuno

Magacyada Ugu Fiican Ee Carruurta

Dabaqa:

Taariikhda Dhalashada:

Dirid

Ii Soo Dir Emayl Muuji Goobta

Kaliya In

• 6 saac kahor Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan
• 
• 8 saac kahor Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
• 10 saac kahor Ugadi Iyo Baisakhi 2021: Ku Kordhi Sawirkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
• 13 saac kahor Horoscope Daily: 13 Abriil 2021

Ha moogaanin

• Tiknoolajiyadda BSNL waxay ka saartaa khidmadaha rakibaadda Xiriiriyaha Broadband muddada dheer
• Ciyaaraha IPL 2021: BalleBaazi.com waxay ku soo dhaweyneysaa xilli olole cusub 'Cricket Machao'
• Filimaan Vira Sathidar Aka Narayan Kamble Oo Kasoo Baxay Maxkamada Ayaa Ka Baxay COVID-19 Awgeed
• Wararka Saddex kalluumeysato ayaa laga cabsi qabaa inay dhintaan markabka iyo dooni ay isku dhacaan xeebta Mangaluru
• Gawaarida Dhaqdhaqaaqa Kabira Hermes 75 Baaskiil Xawaare Sare oo Baaskiil Koronto ah ayaa laga bilaabay Hindiya
• Maaliyadda Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
• Waxbarasho CSBC Bihar Natiijadii kama dambaysta ahayd ee Booliska ee 2021 ayaa lagu dhawaaqay
• Safar 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil

Khudradda miyuusiggu waa miro udgoon oo leh nafaqooyin badan oo muhiim ah waana shay caan ku ah cunnada quraacda. Midhahan qalaad waxaa loo cuni karaa sidii cunto fudud, salsa, ama lagu daro macmacaan, saladh iyo casiir.

Midhaha Dareenka ayaa si weyn looga cunaa aduunka oo dhan waxaana jira in ka badan 500 nooc oo midhaha ah. Waxaa laga helaa midabo kala duwan sida guduud mugdi ah, oranji, jaalle iwm.

Midhaha xamaasaddu waxay leedahay faa'iidooyin caafimaad oo aad u tiro badan oo ka bilaabma xoojinta dheef-shiidka iyo kor u qaadista shaqada difaaca jirka illaa hagaajinta aragtida iyo hoos u dhigidda dhiig karka.

Qiimaha nafaqada ee Miraha Dareenka

100 g oo ah miraha xamaasada leh waxaa kujira 275 kcal tamar sidoo kale wey ka koobantahay

• 1,79 g protein
• 64.29 g karbohaydrayt
• 10.7 g fiber
• 107 mg kaalshiyam ah
• 0.64 mg bir ah
• 139 mg sodium

Faa'iidooyinka Caafimaadka ee Khudradda Dareenka Leh

1. Waxay xoojisaa difaac

Midhaha Dareenka waxay ka caawisaa kor u qaadista habka difaaca jirka maxaa yeelay waxay ka kooban tahay fiitamiin C, antioxidants iyo xeryahooda qaarkood. Fiitamiinadani waxay caawiyaan ka-saarista xag-jiryada bilaashka ah ee jirka waxayna horumariyaan awoodda jirku u leeyahay inuu iska caabiyo cudurrada ^[1] .

2. Waxay ka hortagtaa kansarka

Xeryaha dhirta loo yaqaan 'polyphenol' ee ku jira miraha xiisaha leh waxay leeyihiin saameyn antioxidant iyo anti-bararka. Kuwani waxay ka hortagaan cudurada raaga sida kansarka ^[laba] . Sidoo kale, jiritaanka beta-carotene ee midhaha waxay yareysaa halista kansarka mindhicirka, kansarka caloosha, kansarka qanjirka 'prostate', iyo kansarka naasaha ^[3] .

3. Waxay ka caawisaa dheefshiidka

Khudradda miyuusigga ah waxay ka kooban tahay faybar nafaqo leh, oo xajinaya mindhicirkaaga caafimaad qaba kana ilaaliya calool istaagga. Midhaha Dareenka waxay leedahay saameyn caloosha jilcisa, oo ka caawisa nadiifinta xiidanka oo ka dhigaysa mid caafimaad qabta marinnada dheef-shiidka ^[4] .

4. Waxay taageertaa caafimaadka wadnaha

Midhaha Dareenka ayaa ah isha wanaagsan ee laga helo macdanta wadnaha-fayoob, potassium. Marka midhaha lagu cuno abuurka, waxaad cuntaa wax badan oo faybar ah, oo kaa caawin kara inaad ka saarto kolestaroolka xad-dhaafka ah ee xididdada dhiigga. Tani waxay ka hortageysaa halista cudurka wadnaha.

5. Waxay wanaajisaa caabbinta insulin-ta

Khudradda miyuusiggu waa cunno-glycemic index oo macnaheedu yahay ma keenayso kor u kac heerarka sonkorta dhiigga sidaas darteed, waa ikhtiyaar u wanaagsan dadka qaba sonkorowga. Xarun laga helo miraha miraha xiisaha leh ayaa la sheegay inay wanaajiso xasaasiyadda insulin ee qofka.

6. Waxay yareysaa walwalka

Waxyaabaha magnesium-ka ee ku jira miraha dareenka ayaa lala xiriiriyay hoos u dhaca walaaca iyo walaaca. Daraasad la sameeyay 2017 ayaa muujisay in magnesiumku ka caawin karo dadka maaraynta heerarka walaaca ^[5] .

7. Waxay yareysaa caabuqa

Waxyaabaha ladagaalanka anti-bararka ee soosaarida diirka miraha xiisaha leh ayaa la darsay. Waxyaabaha ladagaalanka anti-bararka waxay yareeyaan xanuunka kalagoysyada iyo jilibka osteoarthritis ee uu sababo barar ^[6] .

Khataraha Ka Dhalan Kara Midhaha Dareenka Leh

Dadka qaba xasaasiyadda cinjirka (latex) waxay leeyihiin halista sare ee xasaasiyadda miraha kacsiga ^[7] . Maqaarka midhaha midabka leh ee midabka buluugga ah waxaa ku jiri kara kiimikooyin loo yaqaan 'cyanogenic glycosides' oo ku dari kara enzymes si loo sameeyo sunta cyanide, taas oo, markaa, khatar ku ah caafimaadkaaga.

Siyaabaha Loo Cuno Midhaha Dareenka

• Midhaha xamaasada leh waxaa lagu heli karaa qaab is biirsaday, casiir, ama smoothie.
• U adeegso miraha dushiisa ama dhadhanka macmacaanka.
• Isku qas khudradda miraha leh curd oo u hayso cunno fudud oo caafimaad leh.
• U isticmaal midhaha si aad ugu dhadhamiso saladhkaaga.
• Isticmaal midhaha si aad u sameyso jelly ama macaanka.

Cunnooyinka Cunnooyinka Xaragada

Dareenka macaan ee macaan ee macaan ^[8]

Waxyaabaha ay ka kooban:

• 250 g liin dhanaan ah
• 4 miro bisil oo miraha ah iyo saxarka
• 3 ukun
• 85 g subagga
• 100 g sonkorta dhalada
• 100 ml caano
• & frac12 tsp budada dubista
• 140 g bur caadi ah
• Sonkorta ku xoqdo boodhka

Habka:

• Kuleylka foornada illaa 160 darajo Celsius. Tijaabi qasacad weyn oo qoto dheer leh tuwaal shaah oo dhinac iska dhig.
• Dhanka kale, baaquli ku dar liin dhanaan ah kuna qas qashinka miro iyo abuurka.
• Ku kari ukunta iyo sonkorta weel kale illaa ay ka diirnaato. Ku dar caano, bur, budada dubista, subagga iyo iskudarka curdarka. Isku laalaab iskudhafka leh spatula una kala qaybi shaaha.
• Ku dheji koorsooyinka dusha daasadda kana buuxi daasadda biyo kulul illaa ay ka buuxinayso dhinacyada dhinacyada.
• Dubo 50 daqiiqo.
• Boorka ku sonkorta sonkorta leh kuna dar qabow.

Cunnooyinka Casiirka Casiirka Khudradda

• Caleenta reexaanta oo aad u yar
• 2 koob oo casiir khudradeed
• 2 qaado sonkor ah
• 1 tsp liin dhanaan ah

Habka:

• Hal galaas ah, ku dhex jar dhogor caleemaha, casiirka liinta iyo sonkorta.
• Ku shub casiirka miraha kacsan.
• Si fiican isku qas oo cab.

1. [1]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Xagjirnimo bilaash ah, antioxidants iyo cunnooyin shaqeynaya: Saamaynta caafimaadka aadanaha. Dib u eegista Pharmacognosy, 4 (8), 118-126.
2. [laba]Septembre-Malaterre, A., Stanislas, G., Douraguia, E., & Gonthier, M. P. (2016). Qiimeynta nafaqada iyo antioxidant ee miraha kuleylaha ee muuska, litchi, cambe, babaygu, khudradda xiisaha leh iyo cananaaska lagu beero Jasiiradda Faransiiska ee Réunion. Kimistariga cuntada, 212, 225-233.
3. [3]Larsson, S. C., Bergkvist, L., Näslund, I., Rutegård, J., & Wolk, A. (2007). Faytamiin A, retinol, iyo carotenoids iyo halista kansarka caloosha: daraasad kooxeed la filayo. Joornaalka Mareykanka ee nafaqada bukaan socodka, 85 (2), 497-503.
4. [4]Slavin J. (2013). Fibre iyo prebiotics: habab iyo faa iidooyin caafimaad. Nafaqooyinka, 5 (4), 1417-1435.
5. [5]Boyle, N. B., Lawton, C., & Dye, L. (2017). Saamaynta Dheeraynta Magnesium ee Walaaca Mawduuca iyo Cadaadiska-A Dib-u-eegis nidaamsan. Nafaqooyinka, 9 (5), 429.
6. [6]Grover, A. K., & Samson, S. E. (2016). Faa'iidooyinka ka-hortagga antioxidant ee jilibka osteoarthritis: caqli-gal iyo xaqiiq. Joornaalka nafaqada, 15, 1. doi: 10.1186 / s12937-015-0115-z
7. [7]Brehler, R., Theissen, U., Mohr, C., & Luger, T. (1997). 'Latex ‐ fruit syndrome': inta jeer ee fal-celinta fal-celinta IgE. Xasaasiyadda, 52 (4), 404-410.
8. [8]https://www.bbcgoodfood.com/recipes/3087688/passion-fruit-teacup-puddings

Horoscope-Kaaga Berrito

In La Ogaado

Ii Soo Dir Emayl Muuji Goobta