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Chaitra Navratri 2021: Taariikhda, Muhurta, Caadooyinka iyo Muhiimadda ay leedahay Ciidankan Ha moogaan
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Salad Kala chana ah oo qani ah ayaa hodan ku ah faybarka, borotiinka iyo macdanta, taas oo ka dhigaysa midda ugu badan ee cunnooyinka khudradda. Waxay sidoo kale leedahay tusmo glycemic hooseeya oo ka caawisa miisaanka oo yaraada, taas oo ka dhigaysa salad gebi ahaanba dhadhan fiican leh, oo loogu talagalay kuwa ujeedkoodu yahay inay yareeyaan daboolka qaarkood.
Cunto karinta salad chana madow way fududahay oo way fududahay in la diyaariyo, mar channa madow laga dhigo inay soobaxdo. Faa'iidooyinka caafimaad ee kala chana waxay saddex laab u kordhaayaan koritaanka. Haddii aad jeceshahay inaad aado cunto caafimaad leh, saladhkani waa bilow wanaagsan.
Sii akhri si aad u ogaato sida loo sameeyo saladhka kala chanaatada leh tallaabo tallaabo tallaabo ah iyo muuqaal ah.
KALA SHARAXAY KALA CHANA SALAD RECIPE VIDEO
QAADAY KALA CHANA SALAD RECIPE | CHANA MADOW SALAAD SALAAD | CHATPATA SPROUTED KALA CHANA SALAD RECIPE | SIDEE LOOGU SAMEEYAA SALAD MADOW CAAFIMAAD LEH OO CAAFIMAAD LEH GURIGA Khudaarta Cuntada Kala Chana Salad | Kabaxday Salad Madow | Chatpata Sprouted Kala Chana Salad Recipe | Sida Loo Sameeyo Salad Mad-madow Chickpea ah oo Caafimaad leh Waqtiga Diyaarinta Guriga 24 Saacadood Waqtiga karinta 5M Wadarta Waqtiga 24 SaacadoodRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Salad
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Chana la karkariyey oo la kariyey - 1 baaquli oo dhexdhexaad ah
Qajaar (jar jar) - 1 cabir dhexdhexaad ah
Basasha (jar jartey) - 1 yar
Yaanyo (si yaryar loo jarjaray) - 1 cabir dhexdhexaad ah
Cusbo dhadhamin
Chaat Masala - 2 tsp
Liin - ½ gabal
Koriander (jar jartey) - 2 tbs
Sida loo Diyaariyo-
1. Ku dar khaanad la kariyey, qajaar, basal iyo yaanyo baaquli isku walaaq.
2. Ku dar milix iyo chaat masalaha saladhka oo si fiican u walaaq.
3. Liinta ku cadaadi kuna saydh koriyaash saladhka si wanaagsan u tuur.
- 1. Qolo chana habeenki oo dhan ka dibna ku xir maro muslin ah oo qoyan maalin, ka dib markii aad ka maaranto biyaha, si aad u hesho chana-ga soo baxay.
- 2. Cadaadis ku kari cunitaanka chana leh milix cusbo ilaa 1-2 foorida.
- Bixinta Cabirka - 1 baaquli
- Kalori - 165
- Dufan - 4 g
- Barootiin - 10 g
- Kaarbohaydraytyada - 24 g
- Fibre - 7 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA SALAAD KALA CHANA
1. Ku dar channa la kariyey, qajaar, basal iyo yaanyo baaquli isku walaaq.,
2. Ku dar milix iyo chaat masalaha saladhka oo si fiican u walaaq.
3. Liinta ku cadaadi kuna saydh koriyaash saladhka si wanaagsan u tuur.
