7 Faa'iidooyinka Caafimaadka ee Canab Concord

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Canabyada loo yaqaan 'Concord grapes' waxaa markii ugu horreysay lagu beeray Concord oo ku yaal Massachusetts, Mareykanka, qiyaastii 170 sano ka hor. Maqaarkooda, oo qaro iyo guduud ah, ayaa ah kuwa ugu caafimaadka badan midhaha. Abuurka mirahaani waa kuwo waaweyn oo udgoon badan.

Canabyada loo yaqaan 'Concord grapes' waxay hodan ku yihiin nafaqooyinka muhiimka ah. Badanaa waxaa loo isticmaalaa in lagu diyaariyo casiir, khamri, buskud, cabitaanno fudud, iyo jeliilo. Faa'iidooyinkooda caafimaad ee badan awgood, waxaa badanaa loo tixgeliyaa inay yihiin 'miro super'. Sannadkii 2011, Mareykanku wuxuu soo saaray in ka badan 4 Lakh tan oo canab ah Concord.

Qiimaha nafaqada ee Canab Concord

100 g oo canab ah Concord waxaa ku jira 353 kcal. Nafaqooyinka kale ee ku jira canab Concord waa sida soo socota:

• 3.92 g borotiin
• 82.35 g karbohaydrayt
• 7.8 g fiber
• 667 mg potassium
• 59 mg sodium
• 10 mg kaalshiyam ah

Faa'iidooyinka Caafimaadka ee Canab Concord

1. Hagaajinta caafimaadka wadnaha: Canabyada loo yaqaan 'Concord grapes' waxaa ku jira flavonoids oo hagaajiya dheecaanka dhiigga. Resveratrol kale oo isku dhafan (polyphenol) ayaa ka caawisa nasinta halbowlayaasha u oggolaanaya wareegga dhiigga ee saxda ah ee wadnaha ^[1] .

2. Kahortag walaaca oksida: Hantida antioxidant-ka ee loo yaqaan 'Concord canab' waxay ka caawisaa ka hortagga cudurro dhowr ah oo raaga ^[laba] .

3. Hagaajinta xasaanadda: Nafaqeeyayaasha jirka iyo nafaqeeyayaalka yar yar ee laga helo Concord canabku waxay ka caawiyaan ilaalinta nidaamka difaaca jirka mid xoogan si loola dagaallamo cuduro dhowr ah ^[3] .

4. Kor u qaadida caafimaadka maskaxda: Cudurada qaarkood oo xumaada sida waallida iyo cudurka Alzheimers ayaa saameeya xusuusteenna. Isticmaalka canabyada loo yaqaan 'Concord canab' waxay gacan ka geystaan ​​hagaajinta shaqada maskaxdeena iyo xusuusta ^[4] .

5. Iska yaree halista kansarka naasaha: Resveratrol, waa nooc ka mid ah polyphenol ku jira canab Concord, wuxuu caawiyaa yareynta halista kansarka naasaha ee haweenka ^[5] .

6. Daahay daahid: Qadarka badan ee antioxidants ee ku jira canabyada Concord ayaa kaa caawin kara dib u dhigista gabowga. Waxay maqaarka ka dhigaan kuwo dhalaala sidoo kalena waxay waxtar u leeyihiin timaha ^[6] .

7. Haysashada astaamaha anti-bararka: Polyphenols-ka ku jira canabka Concord waxay caawiyaan yareynta jawaabta caabuqa ee jirka ^[7] .

Saameynada Ay Leedahay Canabyada loo yaqaan 'Concord Canab'

Resveratrol ee canab Concord waxay la falgeli kartaa daawooyinka qaarkood sida khafiifiyeyaasha dhiigga iyo daawooyinka anti-bararka nonsteroidal waxayna sababaan waxyeelooyin suurtagal ah.

Cunnooyinka Casiirka Casiirka Cunnooyinka Caafimaadka leh

Waxyaabaha ay ka kooban tahay

• 7-8 rodol canab cusub oo la soo xulay
• Dheriga weyn
• Maro weyn oo jiis ah

Habka

• Nadiifi oo ka jooji canabka.
• Ku daadi canab mashiinka baradhada baaquli.
• Ku shub canab la shiiday dheri weyn.
• On ololka dhexdhexaadka ah, kululee canab oo marmar walaaq.
• Inta hawsha lagu guda jiro, waxaad isku shiishaa sida ugu macquulsan.
• Ku walaaq isku dar ah galaas casiir leh maro jiis ah.
• Ku raaxayso casiirka canabka ee Concord.

1. [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Cunnooyinka Cunnada Cunnada ee loo yaqaan 'Concord Cure Polyphenols' iyo Cunsurrooyinka Halista Wadnaha: Xiriirka Qiyaasta-Jawaabta. Nafaqooyinka, 7 (12), 10032-10052. doi: 10.3390 / nu7125519
2. [laba]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Isbarbardhiga saameynta antioxidant-ka ee loo yaqaan 'Concord juice juice flavonoids α-tocopherol oo ku saabsan calaamadaha diiqada oksidheer ee dadka waaweyn ee caafimaadka qaba. Joornaalka Mareykanka ee nafaqada bukaan socodka, 76 (6), 1367-1374.
3. [3]3. Percival, S. S. (2009). Cunitaanka canabku wuxuu taageeraa xasaanadda xoolaha iyo dadka. Joornaalka nafaqada, 139 (9), 1801S-1805S.
4. [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Garashada iyo hagaajinta niyadda ka dib dhammaystirka ba'an ee casiirka canabka ee buluugga ah ee dhalinyarada waaweyn ee caafimaadka qabta. Joornaalka Yurub ee nafaqada, 56 (8), 2621–2631. doi: 10.1007 / s00394-017-1454-7
5. [5]5. Zhou, K., & Raffoul, J. J. (2012). Waxyaabaha suurtagalka ah ee ka hortagga kansarka ee antioxidants canab. Joornaalka kansarka, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Kordhinta casiirka canabka iyo shaqada neurocognitive ee gabowga aadanaha. Joornaalka kiimikada beeraha iyo cuntada, 60 (23), 5736-5742.
7. [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Kordhinta casiirka canabku waxay hagaajineysaa shaqada xusuusta ee dadka waaweyn ee qaangaarka ah oo leh cillad maskaxeed oo fudud. Joornaalka Ingiriiska ee nafaqada, 103 (5), 730-734.

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