Marka ay timaado cuntada microbiome, ma jiro hal-cabbir-ku habboon-dhammaan (inkastoo Cuntada Microbiome by Dr. Raphael Kellman waa mid ka mid ah hababka ugu caansan). Taa baddalkeeda, fikradda ayaa ah in diiradda la saaro cuntooyinka u wanaagsan caafimaadka mindhicirka (ka fikir: dufanka caafimaadka qaba, borotiinka caatada ah iyo khudaar badan), iyada oo la xaddidayo kuwa aan ahayn (tuhunnada caadiga ah: sonkorta, cuntooyinka la warshadeeyay iyo hilibka cas). Halkan, 21 cunto oo ku habboon biilka.
LA XIRIIRA: Waa maxay Heckku yahay Microbiome (iyo maxay tahay sababta aad u daryeesho kaaga)?
Vanilla cagaaran Quraacda Isniinta: Arugula, Romaine iyo Pear Smoothie Bowl
Waxaa suurtogal ah quraacda ugu quruxda badan caalamka oo dhan.
Sawirka: Liz Andrew/Styling: Erin McDowellQadada Isniinta: Salad Veggie Niçoise Salad leh Curry Cagaaran
Tani waa inay ku sii socotaa ilaa cashada.
Hel cuntada
Erin McDowellCasho Isniinta: Isbuus-Tafaax leh oo leh Maraqa Lemon-Herb
nagu kalsoonow-xitaa ma seegi doontid mignon-ka faylka.
Hel cuntada
Rachel DevauxQuraacda Talaadada: Gut Healthy Smoothie
Ma u baahan tahay inaad shidaal ku sii socoto? Dhib malahan
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellQadada Talaadada: Salad Karooto Basbaas leh oo leh Chickpeas iyo dhir
Caleemo qoyan kuu ma leh.
Hel cuntada
Nafaqeeyay Maalin kasta Casho Talaadada: Maraqa Qumbaha iyo Sinjibiisha
Ku habboon in lagu laallaabo fadhiga fadhiga Netflix.
Ashley Badbaadiyay CaafimaadkaQuraacda Arbacada: Dhalooyinka Quraacda Sanjabiisha ee Orange
Dabcan, ma samaynaysid leeyihiin si aad ugu adeegto weel dhoobo ah laakiin kaalay, sidee u qurux badan tahay?
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellQadada Arbacada: Bowl Buddha oo leh Kale, Avocado, Orange iyo Bariiska Duurjoogta ah
Si ficil ahaan loogu sameeyay Instagram.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellCasho Arbacada: Hilibka Hilibka Digaagga iyo Bariiska Tafaaxyada leh Maraqa Qumbaha- Dhirta
Iyo Whole30 cunto-la ogolaaday, sidoo kale.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellQuraacda Khamiista: Makiinada Quraacda Ukun iyo Veggie
Halka ereyga quraacda ee horyaalku uu ka yimid. (Waxaan u maleyneynaa.)
Hel cuntada
Lamaanaha Cunista Nadiif ah Qadada Khamiista: Cananaaska Mango Salsa Duubka Salaar Digaag
Dadka kula shaqeeyaa waxay noqon doonaan kuwo aad u hinaaso.
Sawirka: Liz Andrew/Styling: Erin McDowellCasho Khamiis: Hal digsi oo la dubay Salmon oo ay ku jiraan baradho iyo Romaine
Iyo qaybta ugu fiican? Dhaqan ahaan eber ma jiro in la sameeyo.
Hel cuntada
Jikada Mitten Fit Quraacda Jimcaha: Makiinada Quraacda Protein Baradhada Macaan
Yaa yidhi ma heli kartid shanta-maalin ka hor duhurkii?
Dhabta+firfircoonQadada Jimcaha: Makiinada Korontada-Caafimaadka ah
Qaanso-roobaadka cun.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellCasho Jimce: Bariis la shiilay oo Cauliflower
Ka roon qaadashada, waxaan ballan qaadaynaa.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellQuraacda Sabtida: Green Shakshuka
Si la mid ah u fiican qadada ama cashada.
Hel cuntada
Cunto Burburinta Qadada sabtida: Shrimp citrus iyo salad avocado
Labeen, qallafsan iyo xamaasad-hadda, taasi waa waxa aan ugu yeerno hanjabaad saddex-laab ah.
Is deji Cuna Casho Sabtida: Kalluunka Taco Bowl oo leh Mango Salsa
Iyo waa Paleo-saaxiibtinimo.
Sawirka: Liz Andrew/Styling: Erin McDowellQuraacda Axadda: Ukun la dubay Ketogenic iyo Xayawaanka Xayawaanka oo leh Avocado
Xirmado yar oo farxadeed.
Hel cuntada
Laba Digir iyo Boodhkooda Qadada Axada: Quinoa Bowl la dubay
Iyada oo lebbiska liin-tahini.
Sawirka: Liz Andrew/Styling: Erin McDowellCasho Axada: Keto Sheet-Digaag Digaag iyo Khudaarta Qaanso roobaadyada
Miyaynu sheegnay inay jiraan digsi kaliya oo la nadiifiyo?
Hel cuntada
LA XIRIIRA: Sida Loo Siiyo Naftaada Isbadel Dhamaystiran
