Maalinta Kansarka Adduunka 2021: Cunnooyinka ugu Fiican Kansarka Beerka

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Maalinta Kansarka Adduunka ayaa sanad walba la xusaa 4-ta Febraayo. Waa hindise mideyn caalami ah oo ay hogaamineyso Union for International Cancer Control (UICC). Mawduuca Maalinta Kansarka Adduunka 2021 waa I Am and I will. Maalinta Kansarka Adduunka waxaa la aasaasay 4-tii Febraayo 2000 ee Shirka Kansarka Adduunka ee Ka-hortagga Kansarka ee Millenium-ka Cusub.

Sannadkii 2016-kii, Maalinta Kansarka Adduunku waxay bilowday olole saddex sano socday iyada oo cinwaan looga dhigay 'Waan awoodnaa. Waan awoodaa. ', Oo sahamisay awooda waxqabad wadareed iyo shaqsiyeed si loo yareeyo saameynta kansarka. Ugu yaraan 60 dowladood ayaa si rasmi ah u xusa Maalinta Caalamiga ah ee Kansarka.

Kansarka beerka waa kansar ka bilaabma unugyada beerkaaga. Noocyo dhowr ah oo kansar ah ayaa ku abuuri kara beerka. Nooca ugu badan ee kansarka beerka waa hepatocellular carcinoma, oo ka bilaabma nooca ugu weyn unugyada beerka (hepatocyte). Noocyada kale ee kansarka beerka, sida intrahepatic cholangiocarcinoma iyo hepatoblastoma, aad ayey u yar yihiin ^[1] .

Nafaqada ayaa ah qodob muhiim u ah shaqsiga ka cabanaya kansarka beerka. Cunitaanka cunno caafimaad leh oo dheellitiran kahor, inta lagu jiro iyo kadib daaweyntaada ayaa kaa caawin kara inaad dareentid fiicnaan, joogtaynta xooggaaga iyo kobcinta soo kabashadaada.

Dhakhaatiirtu waxay soo jeediyeen in qofku higsado inuu cuno shan ama lix cunno oo yaryar oo u dhexeysa qiyaastii saddex saacadood. Markaad sidaas sameysid, jirkaaga wuxuu helayaa qulqulka ku filan ee nafaqooyinka, borotiinka iyo kalooriyada sidoo kale wuxuu yareynayaa halista inaad la kulanto waxyeelo la xiriirta daaweynta kansarka beerkaaga, sida lallabbo ^{[laba] [3]} .

Maqaalka hadda, waxaan ku eegi doonnaa qaar ka mid ah cuntooyinka ugu fiican ee qofku u yeelan karo kansarka beerka. Si naxariis leh u fiirso in cunista cuntooyinkan aysan kaa caawin doonin daaweynta xaaladda ama ka hortageyso bilowga kansarka beerka. Cunnooyinka ayaa gacan ka geysan kara maareynta astaamaha, sidoo kale, waxay gacan ka geysan karaan dhiirrigelinta qaab nololeed caafimaad leh oo loogu talagalay shaqsi ka cabanaya kansarka beerka ^[4] .

1. Barootiinnada Caatada ah

Cuntooyinka sida digaagga, digaagga, kalluunka, ukunta, waxyaabaha caanaha laga sameeyo ee dufanku ku yar yahay, lowska iyo soyku aad ayey faa'iido ugu leeyihiin qofka qaba kansarka beerka. Isticmaalka la xakameeyay ee cunnooyinkan ayaa gacan ka geysan kara kor u qaadista habka difaaca jirka iyo kor u qaadida bogsashada .

2. Midho dhan

Isticmaalka oatmeal, rootiga qamadiga, bariiska buniga ah iyo baastada qamadiga ah kaliya uma ahan caafimaad qab beerkaaga caafimaad laakiin sidoo kale waxay kaa caawinayaan hagaajinta heerarka tamartaada. Ahaanshaha ilaha wanaagsan ee karbohidraatka iyo fiberka, miraha oo dhan waa kugula taliyay dhakhaatiirta shaqsiyaadka la ildaran kansarka beerka.

3. Miraha

Wax cunaya miraha , gaar ahaan miraha midabada leh waxaa loo tixgeliyaa inay u fiican yihiin caafimaadka beerkaaga maxaa yeelay, miraha sida canabka, buluugga, qolada kale, canab iwm ayaa faa iido u leh beerkaaga sababo la xiriira jiritaanka antioxidants oo kaa caawin kara inaad la dagaalanto xagjirnimada xorta ah

4. Khudaarta

La mid ah miraha midabada leh, khudaar midabo badan leh sidoo kale hodan ku ah antioxidants ka caawin kara jirkaaga la dagaalanka kansarka. Khudaarta sida beetroot iyo khudaarta iskutallaabta ah sida Brussels sprouts, broccoli iyo mustard cagaarka ayaa caan ku ah maadada fiber-ka badan iyo dhadhankeeda gaarka ah. Sida laga soo xigtay daraasadaha, khudaartani waxay kordhin kartaa heerarka enzymes-ka sunta sunta waxayna ilaalin kartaa beerka ka dhaawac .

5. Dufanka Caafimaadka Leh

Dufan caafimaad leh ayaa laga helay avocados , lowska, iniinyaha iyo saliida saytuunka ayaa faa'iido u leh shaqsiyan ka cabanaya kansarka beerka. Kuwani waxay kaa caawin karaan jirkaaga inuu nuugo nafaqooyinka lagama maarmaanka ah iyo antioxidants, taas oo hagaajinaysa xaaladda qofka.

6. Biyaha & Dheecaannada Kale

Cabitaanka biyo badan ayaa muhiim u ah shaqsiga qaba kansarka beerka. Kuwani waxay kaa caawinayaan ilaalinta jirkaaga si fiican u biyaysan , taas oo muhiim u ah inta lagu jiro daaweynta kansarka beerka.

Xusuus-qor kama dambeys ah…

Aad ayey muhiim u tahay in la xadido qaadashada waxyaabaha macmacaanka ah iyadoo aad la il daran tahay xaalado saameeya caafimaadka beerkaaga. Sidaa awgeed, kala hadal nafaqada dhakhtarkaaga kansarka, oo ku siin kara talo shaqsiyeed iyo hagitaan.

1. [1]Ryerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R. L., ... & Anderson, R. N. (2016). Warbixinta Sannadlaha ah ee Qaranka ee Xaaladda Kansarka, 1975‐2012, oo muujinaysa sii kordheysa dhacdooyinka kansarka beerka. Kansarka, 122 (9), 1312-1337.
2. [laba]Qubeyska, M., Heinzmann, F., D'Artista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... & Rozenblum, N. (2018). Necroptosis microenvironment ayaa hagta ballanqaadka nasashada ee kansarka beerka. Dabeecadda, 562 (7725), 69.
3. [3]Sia, D., Villanueva, A., Friedman, S. L., & Llovet, J. M. (2017). Unugga kansarka beerka asalka, fasalka molecular, iyo saamaynta saadaalinta bukaanka. Gastroenterology, 152 (4), 745-761.
4. [4]Fujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... & Gotoh, K. (2016). Muuqaalka guud ee is-beddelka hidde-wadaha iyo astaamaha qaabeynta iyo isbeddellada qaabdhismeedka kansarka beerka. Hiddaha dabiiciga, 48 (5), 500.

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