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Beerkaagu waa xubin muhiim ah oo jirka ka mid ah. Waxay ku shaqeysaa iyadoo ka saareysa sunta iyo unugyada dhiigga ee waxyeellada u leh jirka waxayna ka caawisaa jirka inuu ka baaraandego nafaqooyinka cuntada una beddelo tamar.
Beerku wuxuu soo saaraa midab casaan-huruud ah, oo loo yaqaan bilirubin oo dhiigga ku sii jira. Marka beerku bararo, way ku adkaataa beerka inuu maareeyo soosaarka bilirubin sidaas darteedna in ka badan oo ka mid ahi ay ku daadan karaan unugyada ku xeeran ee keena cagaarshowga.
Calaamadaha cagaarshowga waxaa ka mid ah kaadida madow, maqaarka iyo indhaha oo midab jaalle ah, dhiig bax, qandho, lallabbo, matag, cunno xumo, barar, miisaan lumis, qandho, iwm.
Daawooyinka Dabiiciga Ah Ee Lagu Daweeyo Cudurka Jaafiska
1. Casiirka sonkorta
Casiirka sonkorta ayaa leh antioxidants muhiim ah iyo nafaqooyin muhiim ah kuwaas oo loo arko inay waxtar u leeyihiin daaweynta cagaarshowga [1] . Cabitaanka casiirka sonkorta waxay gacan ka geysan doontaa soo celinta shaqada beerkaaga waxayna ilaalin kartaa heerarka bilirubin.
- Cab 1-2 koob oo casiir sonkor ah maalin kasta.
2. Toonta
Waxyaabaha ku jira antioxidant-ka sare ee toonta waxay ka caawisaa sunta wasakhaynta beerka, taas oo caawimaad dheeraad ah siisa xawaareynta habka raysashada ee cagaarshowga [laba] .
- Cunto maalmeedkaaga ku dar 3-4 xabo oo toon shiidan ah.
3. Casiirka miraha liinta
Casiirka miraha liinta sida casiir bambeelmo iyo casiir liin dhanaan ayaa ka caawiya shaqada saxda ah ee beerka iyo heerarka bilirubin ee hoose [3] .
- Cab hal galaas midkood juice juice ama liin dhanaan ah maalin kasta.
4. Rosemary saliid lagama maarmaan
Rosemary saliida lagama maarmaanka ah waxay leedahay astaamo antioxidant iyo saameyn hepatoprotective on beerka [4] .
Isku qas 12 dhibcood oo ah saliida lagama maarmaanka ah ee rosemary 30 ml oo saliid qumbaha ah ku dar isku darkan calooshaada una dhow aagga beerka.
- Si tartiib ah u duug oo u daa.
5. Iftiinka qoraxda
Sida laga soo xigtay daraasad, iftiinka qorraxda ayaa ku dhowaad 6.5 jeer ka waxtar badan daaweynta cagaarshowga dhalaanka, maaddaama ay ka caawineyso kala-soocidda molikulada bilirubin [5] .
6. Faytamiin D.
Sida laga soo xigtay daraasad lagu daabacay Joornaalka Ururka Dhakhaatiirta Shiinaha, dhallaanka qaba cagaarshowga waxay leeyihiin heerar hoose oo fitamiin D. Markaa, waa lagama maarmaan in lagu daro cuntooyinka hodanka ku ah fitamiin D-ga cuntada si looga hortago loona daweeyo cagaarshowga [6] . Faytamiin D cuntooyinka hodanka ku ah waa ukunta, kalluunka, jiiska, caano, boqoshaada, iwm.
7. Biyaha shaciirka
Shaciirku wuxuu leeyahay astaamo caafimaad oo waxtar badan u leh daaweynta cagaarshow, sida lagu sheegay daraasad lagu daabacay Joornaalka Cilmi-baarista Cilmiga iyo Cilmi-baarista [7] .
- Ku dar 1 qaado yar oo budada iniinyaha ah ee shaciir ah galaas biyo ah.
- Cab cabitaankan maalin kasta.
8. Basil barakaysan
Waxyaabaha anti-bararka iyo hepatoprotective ee basil quduuska ah ayaa kaa caawin kara daaweynta cagaarshowga [8] .
- Ama calali caleemaha basil basal ama cab shaah basil basal maalin kasta.
9. miro guduud Hindi ah (Amla)
Qeybaha kala duwan ee dhirta amla ayaa loo adeegsadaa ujeedooyin daawo. Midhaha amla waxaa loo isticmaalay Ayurveda si loogu daweeyo cagaarshow, shuban, iyo caabuq [9] .
- Karkari 2 -3 amlas digsi biyo ah.
- Isku qas qashirka amla oo ay weheliyaan biyaha.
- Markay qabowdo, ku dar dhawr dhibic oo malab ah oo hayso.
10. Tamaandhada
Yaanyada waxaa ku raran maadada loo yaqaan 'Lycopene', oo ah dhisme ka kooban antioxidant iyo antigenotoxic saamaynta. Daraasad ayaa lagu sheegay in yaanyada ay ka caawin karto daaweynta cudurka cagaarshowga [10] .
- Karkari 2-3 yaanyo digsi biyo ah.
- Sifee isku dar ah oo ka saar maqaarka yaanyo.
- Isku qas yaanyada la kariyey ee biyaha.
- Cab cabitaankan maalin kasta.
Tabaha Looga Hortago Cudurka Cagaarshow
- Jooji cabitaanka aalkolada
- Joogto miisaan caafimaad leh
- Hayso nadaafad habboon
- Cun miro iyo khudrad cusub
- Cab biyo fara badan
- [1]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Faahfaahinta jirka ee sonkorta iyo dhinacyada caafimaad ee ka dhalan kara. Dib-u-eegista Pharmacognosy, 9 (17), 45.
- [laba]Chung, L. Y. (2006). Waxyaabaha antioxidant ee xeryahooda toonta: allyl cysteine, alliin, allicin, iyo allyl disulfide.
- [3]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Waxqabadka antioxidant ee rosemary (Rosmarinus officinalis L.) saliida lagama maarmaanka ah iyo awooddeeda hepatoprotective. BMC dhammaystirka iyo daaweynta kale, 14 (1), 225.
- [4]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Waxqabadka antioxidant ee rosemary (Rosmarinus officinalis L.) saliida lagama maarmaanka ah iyo awooddeeda hepatoprotective. BMC dhammaystirka iyo daaweynta kale, 14 (1), 225.
- [5]Saalix, F. M. (2001). Qorraxda miyaa beddeli kartaa unugyada fototerapi ee daaweynta cagaarshowga dhallaanka? Daraasad ku jirta fitamiin. Sawir-qaadasho, sawir-qaadis iyo sawir-qaadis, 17 (6), 272-277.
- [6]Aletayeb, S. M. H., Dehdashtiyan, M., Aminzadeh, M., Malekyan, A., & Jafrasteh, S. (2016). Isbarbardhiga udhaxeeya heerarka fitamiin D ee hooyada iyo dhalaanka marka loo eego kiisaska jooniska iyo kuwa aan laqabin. Joornaalka Ururka Dhakhaatiirta Shiinaha, 79 (11), 614-617.
- [7]Panahandeh, G., Khoshdel, A., Sedehi, M., & Aliakbari, A. (2017). Daaweynta phytotherapy withHordeum Vulgare: Waa tijaabin laxakumay oo laxakameeyay dhallaanka qaba Jaundice.Jariiradda baaritaanka caafimaadka iyo ogaanshaha: JCDR, 11 (3), SC16-SC19.
- [8]Lahon, K., & Das, S. (2011). Waxqabadka hepatoprotective ee caleemaha Ocimum sanctum ee laga soosaaray waxyeelada beerka ee paracetamol ee ku dhaca jiirka Albino. Cilmi baarista Pharmacognosy, 3 (1), 13.
- [9]Mirunalini, S., & Krishnaveni, M. (2010). Awoodda daaweynta ee Phyllanthus emblica (amla): yaabka leh ee ayurvedic. Joornaalka jir ahaaneed iyo jir ahaaneed ee cilmu-nafsiga iyo dawooyinka, 21 (1), 93-105.
- [10]Aydın, S., Tokaç, M., Taner, G., Arıkök, A. T., Dundar, H. Z., karzkardeş, A. B., ... & Başaran, N. (2013). Antioxidant iyo antigenotoxic saamaynta lycopene ee cagaarshowga xannibaadda. Joornaalka cilmi-baarista qalliinka, 182 (2), 285-295.