Markaa waxaad wacad ku martay inaad bishan uun cuni doonto cunto nadiif ah, dhan iyo cunto aan la farsamayn. (Waxaad tahay cajiib Waan fududaynaynaa: Halkan waxaa ah 30 qado oo nadiif ah oo la cuni karo bishan.
LA XIRIIRA: Sidee Cunista Maskaxda leh ay u bedeli kartaa Noloshaada Dhaanta ah
Goynta badh la dubay Duubabka Salaar Digaagga ilaahadda Giriigga
Waxaa laga yaabaa inay rabaan inay u helaan nabkinno dheeraad ah nimankan.
Jikada hamiga leh Avocado Chickpea Salad Sandwich
Bandhig faneedkan, avokadhadu waxa ay ciyaari doontaa doorka majones iyo chickpeas waxa ay ciyaari doontaa doorka tuna.
LA XIRIIRA: 39 Siyaabood Oo Loo Kariyo Digaaga Marka Aad Ku Jirto Rut Casho
Sawirka: Liz Andrew/Styling: Erin McDowellZoodles leh maraqa yaanyada iyo Mozzarella
Cheese dhexdhexaad ah ayaa loo oggol yahay cunto cunno nadiif ah oo caadi ah - markaa si fudud ugu soco mozz, OK?
Hel cuntada
Nacalad macaan Digaagga Pesto
Way ka fiican tahay salad (laakiin sida caafimaad leh).
Sawirka: Liz Andrew/Styling: Erin McDowellGuga Roll Bowls
Chopsticks waa qasab.
Hel cuntada
Nacalad macaan Ukun-yogurt ee Giriiga Salad Sandwich
Sida ay ayeeyo u samayn jirtay (laakin hal milyan jeer ka fudud).
Sawirka: Liz Andrew/Styling: Erin McDowellSalmon Burgers
Samee dufcad oo qabooji usbuuca.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellUkun iyo Qudaar Bowl
Farsamo ahaan waa saxan quraac, laakiin aad ayey u macaan tahay in lagu xaddido hal cunto oo keliya.
Hel cuntada
LA XIRIIRA: 47-ka Cunto ee Ukunta ugu Jeceyl Ah Waligeed
Cafe Delites Lemon Herb Salad Mediterranean ah oo la dubay
Midabo badan….
Sawirka: Liz Andrew/Styling: Erin McDowellBuda Bowl leh Kale, Avocado Orange iyo Bariiska duurjoogta ah
Caddaynta caafimaadku maaha macnaheedu caajis.
Hel cuntada
Habboon Casriga ah Salad la dubay oo leh Chevre Green Goddess Lebbiska
Waxaan helnay xididdada. (Oo way macaan yihiin.)
Sawirka: Liz Andrew/Styling: Erin McDowellAvocado iyo Baastada Digirta Madow
Ku dar digaag ama salmon borotiin dheeraad ah.
Hel cuntada
LA XIRIIRA: 30 Baastada Raaxada Raaxada ah Waxaad ku Samayn Kartaa 30 Daqiiqo ama Ka Yar
qanjaruufo Yum Salad brokoli ah oo leh dhar almond ah
Nabad, Roman.
Sawirka: Liz Andrew/Styling: Erin McDowellQuiche Kale oo leh Cheddar-Rice Crust
Ku xidh cad (ama laba) sanduuqa qadadaada.
Hel cuntada
Marti galisay Toastka Chicken Gyros oo leh Tzatziki
Waa dhammaan ku saabsan maraqa kareemka leh.
Erin McDowellCauliflower Curried oo leh Shallots Crispy
Ku dar dhammaan dhadhankaas oo dhan bariis bunni ah.
Hel cuntada
LA XIRIIRA: 41-ka Cunto ee ugu Fiican Cauliflower ee Waqti kasta
Laba Digir iyo Boodhkooda Cucumber iyo Avocado Sandwich
Iftiin, qallafsan oo dammaanad ah inay kaa dhergaan ilaa cashada.
Sawirka: Liz Andrew/Styling: Erin McDowellTufaax, Canab iyo Salad Baasto Pecan ah
Markaad shaki gasho, ku dar midho badan.
Hel cuntada
qanjaruufo Yum Makiinada Quinoa Mediterranean oo leh suugo basbaas cas oo la dubay
Qodobo dheeri ah oo loogu talagalay Instragramability.
LA XIRIIRA: 13 Bowls Budha oo caafimaad qaba qof kastaa wuu samayn karaa
Erin McDowellLiin, fennel iyo avocado salad
Salad saxeexayada cusub.
Hel cuntada
Emile CunaDuubabka Khudaarta Hummus
Ma jirto qadada miiska murugada leh ee adiga.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellKhudaarta la dubay iyo Tacos-ka Cheese-ka
Ku darso maraqa kulul ee dheeraadka ah.
Hel cuntada
Goynta badh la dubay Citrus dhalaalaysa, Avokado, Quinoa iyo Salad Madaw oo Salmon ah
Waxaad doonaysaa inaad kan ku sii hayso wareeggaaga caadiga ah.
LA XIRIIRA: 35 Gabi ahaanba Cusub Oo Kalluunka Loo Kariyo
Dhadhanka maqaarka Isku-laabashada Xagaaga Shilinka leh ee looska Hoisin dhuuqida
Sida madadaalo ah si ay u sameeyaan sida ay tahay inay cunaan.
Damaca Kim Salad Tuna oo Mexico ah oo la jarjaray
Salad loogu talagalay dadka neceb saladhka.
Habboon Casriga ah Rararay Baradho Macaan oo ay la socoto kareemka Chipotle Cashew
Yaa sheegay in qadada khudradda aan lagu buuxin karin borotiin?
Sawirka: Liz Andrew/Styling: Erin McDowellBurgarka Chickpea
Sida.
Hel cuntada
LA XIRIIRA: 30 Casho Qudaar caajis ah oo aad ku samayn karto 30 daqiiqo ama ka yar
Waxay Jeceshahay Cunto Khudaarta Thai Pizzas
Oo waxay ku diyaarsan tahay 30 daqiiqo ama ka yar.
Sawirka: Liz Andrew/Styling: Erin McDowellRatatouille
Waa kuwan waxa lagu sameeyo dhammaan khudaarta hadhay ee tallaajadda.
Hel cuntada
Waxaan ahay Blog Cunto Sandwijka ugu sarreeya ee Veggie
Weligaa ma aragtay wax ka qurux badan? (Maya jawaabtu waa maya.)
