Basbaaska subagga, sprouts brussels, baradhada macaan - kuwani waa qaar ka mid ah khudaarta macaan ee aan jecelnahay kuwaas oo sameeya cuntooyin si cajiib leh u buuxiya. Inkasta oo khudaarta mararka qaarkood loo celiyo dhinacyada, halkan waa hore iyo bartamaha, laga bilaabo risotto likaha ilaa kubbadda caleenta. Halkan, 35 cunto khudradeed macaan oo lagu raaxaysto sanadka oo dhan.
LA XIRIIRA : 18 Cunno Dufcaddii Wayn
Sawirka: Liz Andrew/Styling: Erin McDowell1. Hal dheri oo khudrad khudradeed ah
Hal shay oo aan ku jecelnahay basbaaska - ka sokow in ay ka buuxaan basasha, basbaaska iyo digirta madow - waa in aad dhammaan ku samayn karto hal dheri.
Hel Recipe
Jikada sabaynaysa 2. Cobbler yaanyo macaan leh oo leh buskud farmaajo buluug ah
Ma u malaysay in cobbler-gu yahay kaliya fersken macaan iyo blueberries? Mar kale ka fakar, mahadsanid nooca macaan ee xubinta Coterie Liz Harris.
Cunto Burburinta 3. Salad Couscous dayrta
Salad diiran oo ka timid xubin ka tirsan Coterie Heidi Larsen ? Waayo, taasi waxay u muuqataa mid cajiib ah maalin qabow.
Goynta badh la dubay 4. Herby Buttered Mushroom Stroganoff
Aaway hilibkii lo'da? Dan nagama aha. Stroganoff-kan wuxuu hilibkiisa ka helaa boqoshaada subagga leh.
Si fiican loo dhajiyay 5. Brussels sprouts la dubay oo Toon leh
Biqil duban oo toonta lagu tuuray oo lagu daray farmaajo Parmesan - mar dambe ha odhan.
Simon Smith/Vegan 1006. Vegan Kentucky Chick'n shiilan
Waxaan diyaar u nahay maalinta ciyaarta digaaggan la shiilay ee vegan. (Runtii ma sheegi kartid kuwan seitan nuggets inaysan ahayn digaag dhab ah.)
Hel Recipe
I quudi Phoebe 7. Risotto likaha duurjoogta ah ee Vegan
Xubin ka tirsan Coterie Phoebe Lapine waxay na siinaysaa cuntada ugu dambeysa ee risotto: farmaajo, labeen iyo gebi ahaan khudradda.
Laba Digir iyo Boodhkooda 8. Khudaar Tikka Masala
Ma waxaad raadineysaa habeen raaxo leh oo leh cunnada Hindida? Xubin ka tirsan Coterie Maria Lichty way ogtahay inay taasi haa tahay.
Habboon Casriga ah 9. Isteek-cauliflower oo leh Walnut-Kale Pesto
Haddii qof uu ku dhiirrado inuu sheego in khudaartu aanay buuxin, u diyaari steak-ka-cauliflower leh walnut iyo pesto kale.
Jikada hamiga leh 10. Hilibka Bean Madow ee Basbaaska ay ka buuxaan Baradhada macaan
Ku rid wareeg caafimaad qaba baradho la dubay. Xubinta Coterie Monique Volz waxay isticmaashaa baradhada macaan saldhig ahaan iyo basbaaska digirta madow sida buuxinta.
Kukiyada iyo Kate 11. Baradho macaan oo Wadnaha leh, Arugula, iyo Salad Bariiska Duurjoogta ah oo leh Lebbiska Sanjabiisha
Cuntadani waxay isku daraysaa waxyaabo badan oo aad jeceshahay: baradhada macaan, miraha bocorka, karamberriga la qalajiyey iyo labiska sinjibiil ee macaan.
Helene Dujardin/Buugga Cunto karinta ee Vegan Keto ee Muhiimka ah12. Vegan Keto Qumbaha Curry
Ha naga fikirin - waxaanu leefeynaa baaquli ee tofu kan iyo curry qumbaha qudaarta. (Sidoo kale waa keto!)
Hel Recipe
Caawinta Buuxa 13. Saliidaha Dahabka ah oo leh Maraqa blueberries sinjibiil ah
Hilibka quraacda kaliya maaha. Ugu yaraan maaha xubinta Coterie ee Gena Hamshaw miro dahab ah oo leh dusha sare ee blueberry dhadhan fiican leh.
Nisha Vora14. Khudaar la dubay
Quudinta dad badan? Ku garaac maraqan, cauliflower iyo qasacadaysan squash.
Hel Recipe
Jikada sabaynaysa 15. Maraq yaanyo kareem ah oo fudud oo leh Parmesan Croutons
Ma jiraa wax ka raaxo badan baaquli maraq yaanyo labeen ah? Waxaan helnay dibs farmaajo la dubay si aan ula raacno.
Veganista fudud 16. Dheriga degdega ah ee digirta cas iyo bariiska
Mararka qaarkood cuntooyinka ugu fudud ayaa ah kuwa ugu macaan. Arrin ku saabsan: Cunto digir cas ah iyo bariis, oo dhammaan lagu kariyey dheriga degdegga ah.
Simon Smith/Vegan 10017. Vegan SRIRACHA'KUBadaha Hilibka'BASOOYIN IYO Khudaar la dubay
Kaadigeena doorashada, Sriracha, wuxuu sixirkiisa ku bixiyaa kubbadaha hilibka tofu iyo khudaarta duban.
Hel Recipe
Hooyada 100 18. Baastada qolof leh bocorka oo ku jira maraqa labeenta ah, Cheesy
Haddii aadan waligaa isku dayin maraqa baastada bocorka, hadda waa fursadaada, mahadsanid xubinta Coterie Katie Workman.
Aran Goyoaga / Qorfe iyo Vanilla.
Tani waxay caddaynaysaa inaadan u baahnayn sariir cagaar ah salad.
Hel Recipe
Ku dar foornada 20. Dheriga Portobello
Dheriga degdega ah ayaa ina xasuusiyay sida aan dhammaanteen u jecelnahay dubitaanka dheriga. Isku day noocaan khudradda leh boqoshaada portobello, baradhada iyo karootada.
Ka farxad roon st. sebastian 21. Khudaar dayrta oo dubay
Ma u baahan tahay cunto fudud oo degdeg ah? Kaliya ku dub khudaarta aad gacanta ku hayso ee suuqa beeralayda.
saxanka qeexan 22. Hal dheri Cacio e Pepe Israel Couscous
Waa maxay? Waxaad isku dari kartaa saxankeena baastada talyaaniga ee aan jecelnahay iyo luulka couscous Israel? Casho habeenka usbuuca waligeed may fiicnaan.
Bojon Gourmet23. Khudaar Miso Ramen leh baasto bariis, baradho macaan dubay iyo brokoli sisin
Ramen sare? Maya ilaa ay ku jirto baradhada macaan ee duban, tofu qiiqa, baasto bariis bunni ah iyo laga yaabee xitaa ukun jilicsan oo la kariyey.
La Xiriira: 50 Cunno Raaxo Cunno ah oo ku diirin doona isla markaaba
Sawirka: Liz Andrew/Styling: Erin McDowell24. Beesada khudaarta khiyaameeya oo leh Zucchini iyo Basbaaska dawanka
Khudraddan khiyaanada leh waxay ku bilaabataa rooti fidsan oo shinni ah oo dukaanku iibsaday taasoo ka caawisa inay sii qallafsanto oo ay yarayso wakhtiga karinta.
Hel cuntada
Jikada hamiga leh25. Squash Butternut and Black Bean Enchilada Skillet
Intee in le'eg oo borotiin ah ayaan ku shubi karnaa hal digsi? (Jawaab: wax badan.)
Laba Digir iyo Boodhkooda26. Chickpea Tacos Zucchini dubay
Sababtoo ah waxaad ku socotaa hilib la'aan macnaheedu maaha inaad ku dheggan tahay salad. Keen on Taco Talaadada.
Faith Faith Fitness27. Khudaar caafimaad qaba shiil
Nagu kalsoonow-waxaad doonaysaa inaad wax kasta dul dhigto maraqa kareemka cashew-ga ah.
qanjaruufo Yum28. Hilibka Hilibka Cauliflower
Haa Way jiraan. (Oo way macaan yihiin.)
Taarikada Korontada29. Quick Guacamole Quinoa Salad
Ma waxaad raadinaysaa cunto degdeg ah, fudud oo borotiinno leh? Waad heshay. (Oh, oo gabi ahaanba waa macaan, dabcan.)
Hel cuntada
Goynta badh la dubay30. Ukun Turki ah iyo Quinoa Makiinada Quraacda
Mararka qaarkood waa inaad quraacdaa casho. Caawa waa habeen ka mid ah habeennadaas.
Sawirka: Liz Andrew/Styling: Erin McDowell31. Quesadillas xaashida dubista
Ma samaynta casho dad badan? Fudud Kaliya ha ilaawin salsa.
Hel cuntada
Goynta badh la dubay32. Isbinaajka Qamadiga oo Dhan iyo Pizza artichoke
Gaadhsiin? Waanu ku qoslnay wejiga dhalmada. (Oo waxay qaadataa 30 daqiiqo oo keliya bilawga ilaa dhammaadka.)
Sawirka: Liz Andrew/Styling: Erin McDowell33.Blackberry-Pach la dubay
Cusbooneysii xiiso leh oo ku saabsan classic. (Laakin wali si fiican ayay ula lammaani doontaa maraq aad jeceshahay.)
Hel cuntada
Baker yar34. Poblano iyo Portobello Fajitas
Kuwa jecel Fajita way ku farxaan—qoyskan ay jecel yihiin waxaa ku raran khudaar iyo dhadhan (oo waxaad ka dhigi kartaa mid basbas ah sida aad jeceshahay).
qanjaruufo Yum35. Garlic Herb Mushroom Spaghetti
Ku beddel marinara caajis ah oo ku jira weel wax yar oo xiiso leh - oo aad u sii xumaanaya.
La Xiriira: 44 Cuntooyinka Khudaarta Xagaaga oo kugu Dambeyn doona Xiliga oo dhan
