9 Faa'iidooyinka Caafimaadka ee Cajiibka ah ee Spirulina

Magacyada Ugu Fiican Ee Carruurta

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Spirulina, micro-algae-buluug-cagaaran, waa mid si aad ah looga hadal hayo maanta superfood, sababtoo ah faa iidooyinkeeda caafimaad ee qotada dheer ee ka caawiya soo celinta iyo dib u soo nooleynta caafimaadkaaga guud.

Spirulina waxay si dabiici ah ugu baxdaa harooyinka cusbada iyo badaha ee cimilada kuleylka ah. Maanta, waxaa lagu koray adduunka oo dhan laga bilaabo Mexico ilaa Afrika iyo xitaa Hawaii.

Cunto-cunnadan cagaaran waxaa loo isticmaalaa cabbitaannada, baararka tamarta iyo xitaa dheeri ah. Marka laga reebo nafaqada, FDA (Maamulka Cuntada iyo Dawooyinka ee Mareykanka) waxay u oggolaaneysaa soosaarayaasha inay u isticmaalaan spirulina sidii midab lagu daro nacnac, cirridka, iyo cuntooyinka baakadeysan.

Qiimaha nafaqada ee Spirulina

100 g of spirulina waxaa ku jira 4.68 g oo biyo ah, 290 kcal tamar, sidoo kale waxay ka kooban tahay:

• 57.47 g protein
• 7.72 g baruur
• 23.90 g karbohaydrayt
• 3.6 g fiber
• 3.10 g sonkor ah
• 120 mg kaalshiyam ah
• 28.50 mg bir ah
• 195 mg magnesium
• 118 mg fosfooraska
• 1363 mg potassium
• 1048 mg sodium
• 2.00 mg zinc
• 10.1 mg fitamiin C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• 0.364 mg fitamiin B6
• 94 mcg folate
• 570 IU fitamiin A
• 5.00 mg fitamiin E
• 25.5 mcg fitamiin K

Faa'iidooyinka Caafimaadka ee Spirulina

1. Waxay ka hortagtaa kansarka

Waxyaalaha antioxidant-ka iyo anti-bararka ee spirulina waxay kaa caawin karaan kahortaga kansarka iyo cudurada kale iyadoo jirka laga ilaalinayo waxyeelada oksida. Qaybta ugu weyn ee phycocyanin, antioxidant-ka laga helo spirulina, waxay la dagaallami kartaa xag-jirrada lacag la’aanta ah waxayna joojin kartaa soo-saarka maaddooyinka astaamaha bararka. ^[1] .

2. Waxay wanaajisaa caafimaadka wadnaha

Spirulina ayaa la muujiyay inay ka hortagto atherosclerosis isla markaana ay yareyso heerarka kolestaroolka. Daraasad lagu daabacay joornaalka sayniska ee cuntada iyo beeraha ayaa muujisay in, dadka qaba kolestaroolka sare ee cuna 1 g ee loo yaqaan 'spirulina' maalintii ay hoos udhaceen heerarkooda triglyceride ee 16.3% iyo heerarka kolestaroolka xun ee 10.1% ^[laba] .

3. Waxay yareysaa dhibaatooyinka sanka

Daraasad ayaa lagu sheegay in Spirulina ay hoos u dhigto bararka sababa dhibaatooyinka sanka ^[3] . Waxaa la cadeeyay inay waxtar leedahay yareynta ciriiriga sanka, hindhisada, dheecaanka sanka, iyo cuncunka.

4. Qalabka caawiya miisaanka oo yaraada

Spirulina waa nafaqo sare, kaloori-yar oo ka caawisa maaraynta miisaanka. Daraasad cilmiyeed ayaa soo jeedisay in spirulina ay ka caawiso maaraynta miisaanka. Daraasaddan, dadka miisaanka culus ee cunay spirulina muddo 3 bilood ah waxay muujiyeen horumar xagga BMI ah ^[4] .

5. Waxay maamushaa cudurka macaanka

Daraasad la sameeyay 2018 ayaa muujisay in waxyaabaha loo yaqaan 'spirulina supplements' ay si weyn hoos ugu dhigi karaan dadka sooman heerarka gulukoosta dhiigga nooca 1 iyo nooca sonkorowga 2 ^[5] .

6. Waxay xoojisaa tamarta

Cunitaanka spirulina waxay kaa caawin kartaa kor u qaadista dheef-shiid kiimikaadkaaga, taas oo iyaduna kaa dhigaysa mid firfircoon. Daraasad ayaa muujisay in dadka qaata 6 g oo ah spirulina maalin kasta ay la kulmaan saameyn dheef-shiid kiimikaad wanaagsan ^[6] . Algae sidoo kale waxay faa'iido u leedahay hagaajinta xoogga murqaha iyo adkeysiga.

7. Waxay yareysaa niyadjabka iyo heerarka walaaca

Spirulina waxay kaa caawin kartaa daaweynta xanuunada niyadda iyo xaaladaha caafimaadka maskaxda sida niyadjabka iyo walwalka maxaa yeelay waa isha laga helo tryptophan, amino acid oo taageera wax soo saarka serotonin. Serotonin wuxuu door weyn ka ciyaaraa caafimaadka maskaxda.

8. Waxay ka hortagtaa dhiig yaraan

Daawooyinka Spirulina waxay kordhiyaan hemoglobin waxayna horumariyaan shaqada difaaca jirka ^[7] . Si kastaba ha noqotee, cilmi baaris dheeraad ah ayaa loo baahan yahay si loo sii caddeeyo in spirulina ay dhab ahaantii gacan ka geysato ka hortagga dhiig-yaraanta iyo in kale.

9. Antitoxic dabiiciga ah

Daraasad dib-u-eegis ah oo lagu daabacay Bayoolajiga Farmashiyaha ayaa lagu ogaaday in spirulina ay leedahay astaamo sunta sunta ah oo ka hortagi kara sunta jirka sida sunta rasaasta, birta, arsenic, fluoride, iyo meerkuri ^[8] .

Waxyeelada Spirulina

Spirulina wasakhaysan waxay sababi kartaa dhaawac beerka ah, lallabo, matag, calool xanuun, daciifnimo, harraad, wadna garaac dhakhso leh, naxdin iyo xitaa dhimasho.

Siyaabaha Loogu daro Spirulina Cuntadaada

• Budada spululina waxaa lagu dari karaa cabitaano iyo casiir.

• Ku saydh spululina budada ah saladhyada ama maraqyada.

• Waxaad sidoo kale u qaadan kartaa spirulina sidii nafaqo ahaan qaab kiniin ah.

1. [1]Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina oo ku takhasusay daaweynta: codsiyo bani'aadam oo ku saleysan caddayn. Isugeyn ku saleysan caddayn iyo daawo kale: eCAM, 2011, 531053.
2. [laba]Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). Saameynta 'hypolipidaemic' ee Spirulina (Arthrospira platensis) oo lagu daro dadweynaha reer Cretan: daraasad mustaqbalka ah. Joornaalka Sayniska Cuntada iyo Beeraha, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Daaweynta dhameystiran ee rhinitis xasaasiyadeed. Xasaasiyadda ISRN, 2013, 938751.
4. [4]Miczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., & Bogdanski, P. (2016). Saamaynta isticmaalka spululina ee miisaanka jidhka, cadaadiska dhiigga, iyo shaqada endothelial ee miisaanka culus ee Caucasians-ka: laba-indhoole, xakamaynta placebo, tijaabin kala sooc lehEur Rev Med Pharmacol Sci, 20 (1), 150-6.
5. [5]Huang, H., Liao, D., Pu, R., & Cui, Y. (2018). Tirakoobka saamaynta kaabsashada 'spululina' ee ku saabsan dufanka plasma iyo ururada gulukooska, miisaanka jirka, iyo cadaadiska dhiigga Sonkorowga, cilladda dheef-shiid kiimikaadka iyo buurnida: bartilmaameedyada iyo daaweynta, 11, 729-742.
6. [6]Mazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Dhibaatooyinka hepatoprotective iyo hypolipidemic ee Spirulina (Arthrospira platensis) oo lagu daro dadweynaha reer Cretan oo leh cudurada beerka dufanka leh ee aan khamriga lahayn: daraasad tijaabo ah oo la filayo.
7. [7]Selmi, C., Leung, P. S., Fischer, L., Jarmal, B., Yang, C. Y., Kenny, T. P.,… Gershwin, M. E. (2011). Saamaynta Spirulina ee dhiig-yaraanta iyo shaqada difaaca ee dadka waayeelka ah. Cilmiga jirka iyo unugyada jirka, 8 (3), 248-254.
8. [8]Martínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Waxyaabaha ka hortagga u ah sunta sunta ee Spirulina (Arthrospira).

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