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Ha moogaan
- Tababarayaal Mareykan ah ayaa hogaamiya koorsooyin Ingiriis ah oo loogu talagalay barayaasha Hindida
- IPL 2021: Waxaan ka shaqeeyay dharbaaxadayda kadib markii la ilduufay xaraashka 2018, ayuu yidhi Harshal Patel
- Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
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- Mahindra Thar Bookings ayaa Ka Gudbey 50,000 Milestone Muddo Lix Bilood Kaliya
- CSBC Bihar Natiijada kama dambaysta ah ee Booliska ee 2021 ayaa lagu dhawaaqay
- 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil
Intii aan u karinaynayno cuntada qoyska oo dhan, isku darka dhadhanka iyo caafimaadka ayaa ah waxa ugu weyn ee aan ka walwalsanahay! Cuntadani aloo palak ah waxay si sax ah u dabooshaa baahidayada! Tani aloo palak sabzi qalalan ayaa caan ku ah qaybta woqooyi ee Hindiya. Si aad ugu haysato bariis, waxaad diyaarin kartaa nooca caleenta ah. Laakiin maanta, waxaan la wadaagi doonnaa rootiga qalalan ee baradhada iswada, taas oo ah mid ka mid ah suxuunta dhinaca ugu fiican ee lagu helo roti ama chapati.
Laakiin kahor intaadan guda galin faahfaahinta cuntada, aan baranno dhowr xaqiiqo oo deg deg ah oo kusaabsan cuntadan oo runtii hubaal kaa dhaadhicin doonta inaad ku darto tan liiska-karinta ee qasabka ah! Tusaale ahaan, kulligeen waan ognahay in aloo palak uu yahay isha weyn ee birta, laakiin miyaad ka warqabtaa xaqiiqda ah in isbinaajku ay door muhiim ah ka ciyaaraan soo nooleynta tamarta iyo horumarinta tayada dhiigga.
Diyaarinta cuntadan waa mid aad u fudud! Kaliya samee yaanyo shiidan, ku dar xawaash gaar ah oo subagga ku jira, kariyo baradhada ugu dambeyntiina wax walba ku kari isbinaajka! Si aad si dhakhso leh u kariso, waad kari kartaa baradhada kahor oo waxaad ku walaaqi kartaa isbinaajka dhamaadka!
Si aad si dhakhso leh u aragto nidaamka faahfaahsan ee habka loo yaqaan 'aloo palak recipe', u fiirso sawirada tallaabo-tallaabo ama si fudud u daawo fiidiyaha!
Naga tag! Ha iloobin inaad nagu calaamadeyso sawirradaada karinta ee Instagram iyo Facebook! Waxaan dib u soo daabici doonnaa kuwa aan ugu jecelnahay dhammaadka toddobaadkan! Waxaad sidoo kale la wadaagi kartaa sawiradaada hashtag #cookingwithboldskyliving
ALOO PALAK RECIPE | SIDA LOO SAMEEYO CALOO PALAK SABZI | QAADASHADA BARNAAMIJKA BARNAAMIJKA | ALOO PALAK TALLAABADA TALLAABADA | ALOO PALAK VIDEO Aloo Palak Recipe | Sida Loo Sameeyo Aloo Palak Sabzi | Cunto baradhada qalalan oo baradhada | Aloo Palak Tallaabo Tallaabo | Waqtiga Diyaarinta Aloo Palak Video 15 Minins Waqtiga karinta 15M Wadarta Waqtiga 30 minins
Recipe Waxaa qoray: Kavya
Nooca cuntada: Side-dish
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay
-
1. Spinach - 15-20
2. Baradhadu - 4
3. Yaanyada - 2
4. Subag - 1 xabbo
5. Caleenta caleenta - cantoobo
6. Abuurka Kuminta - 1 tbsp
7. Budada koryander - ½ tbsp
8. Hing - qanjaruufo
9. Budada Chilli - 1 tbsp
10. Budada Turmeric - ½ tbsp
11. Budada cambe qalalan - ½ tbsp
12. Cusbo - dhadhamin
-
1. Iska yaree caleemaha isbinaajka iyo yaanyada.
2. Tamaandhada ku dar weelka wax lagu qaso oo ka samee wax saafi ah.
3. karkari baradhada.
4. Qaado digsi oo ku dar subagga, iniinyaha kuufka, farqiga, iyo budada cawska.
5. Kudar isbinaajka oo walaaq daqiiqad.
6. Ku dar shiidan yaanyo ah oo u daa ilaa inta ay biyuhu ka baxayaan.
7. Kudar budada chilli, budada koryander, budada cambe qalalan, milix isla markaana si fiican wax ugu walaaq.
8. Ku dar baradho la kariyey oo sii isku darka ugu dambeeya.
9. Waxaad qurxisaan caleenta koryander ku dar oo kulul.
- 1. Karkari baradhada kahor si aad u kariso cuntada sida ugu dhakhsaha badan. 2. Waxaad ku dari kartaa khudaarta aad dooratay cuntada si aad uga dhigto mid nafaqo badan.
- Bixinta Cabirka - 1 baaquli (350 g)
- Kalooriyada - 184 kalori
- Dufan - 8.9 g
- Barootiin - 5.1 g
- Gawaarida - 21.2 g
- Fibre - 6.5 g
TALLAABO TALLAABO: SIDA LOO DIYAARIYO ALOO PALAK:
1. Iska yaree caleemaha isbinaajka iyo yaanyada.
2. Ku dar yaanyada weelka wax lagu qaso oo ka samee wax shiidan ah.
3. karkari baradhada.
4. Qaado digsi oo ku dar subagga, iniinyaha kuufka, farqiga, iyo budada cawska.
5. Kudar isbinaajka oo walaaq daqiiqad.
6. Ku dar shiidan yaanyo ah oo u daa ilaa inta ay biyuhu ka baxayaan.
7. Kudar budada chilli, budada koryander, budada cambe qalalan, milix isla markaana si fiican wax ugu walaaq.
8. Ku dar baradho la kariyey oo sii isku darka ugu dambeeya.
9. Waxaad qurxisaan caleenta koryander ku dar oo kulul.