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Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan Ha moogaanin
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Ka dib ama ka hor dhalashada ilmaha, haweeneyda uurka leh waxay u baahan tahay qaadasho habboon oo cunto iyo tamar dheellitiran ah maadaama dhammaan nafaqooyinka uurjiifka iyo baahiyaha cusubi ay marayaan hooyada. U fiirso si aad u ogaatid sida loo sameeyo miraha qalalan ee miraha oo ah habka ugu fiican ee loogu talagalay haweenka uurka leh maadaama ay ku bixiso tamar iyo nafaqo ku filan hal galaas oo keliya. Waa tan qaabka.Cunnooyinka Cunnooyinka Milkshake ee Qalalan - Cunno fudud oo loogu tala galay Haweenka Uurka leh
Waxyaabaha ay ka kooban:
- 1 koob Taariikhaha
- 4 berde (qooyay)
- 'koob yicib (qooyay, diiray)
- 'koob Pistachios (diiray)
- 'koob Cashews
- 5 Currants / manjo
- 1 koob caano dufan ah / qaaddo jalaato baraf ah
- 2-3 tbsps Malab
- Qanjirada 'Cardamom'
Milkhasha miraha qallalan waxay u adeegtaa 350 kaloori / qaadasho
Cabitaankan kalooriga badan wuxuu u adeegaa 2
Sidee loo sameeyaa Milkshake miro qallalan?
1. Ku dar dhammaan waxyaabaha ku jira weelka wax lagu qaso oo si wanaagsan u walaaq.
2. Ku daadi budada ka samaysan kareemka oo u adeegso qabow ama diirran.
3. Waxa kale oo aad samayn kartaa budada lowska qalalan oo aad ku dari kartaa berde, timir iyo caano markasta oo loo baahdo. Milkhuck miro macaan oo qalalan diyaar u ah inuu adeego
