Dyspnea (Neefsashada Gaaban): 9 Daawooyinka Guryaha ee Wax ku oolka ah

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Dyspnea ama neef-qabasho sida loogu yeedho badanaa waxay dhacdaa marka qofku dhib ku qabo neefsashada hawada ^[1] . Tani waxay keentaa neefsashada oo dhib ah maadaama hawadu aysan galeynin sambabaha. Sababaha ugu badan ee keena dyspnea waa neefta, xanuunada walwalka, ceejinta, wadnaha oo istaaga, wadnaha oo istaaga, dhiig bax degdeg ah, iwm.

Dadka qaarkiis waxaa laga yaabaa inay dareemaan neefsasho gaaban muddo gaaban, halka qaar kalena ay la kulmi karaan dhowr toddobaad. Haddii dyspnea aysan keenin xaalad caafimaad oo deg deg ah, waxaad isku dayi kartaa qaar ka mid ah daaweynta dabiiciga ah ee kaa caawin kara yareynta xaaladda.

Daawooyinka Guriga ee Qalitaanka Dyspnea

1. Neefsasho qoto dheer

Neefsashada qoto dheer ee caloosha waxay kaa caawin kartaa maaraynta neefsashada. Neefsashada qotada dheer waxay kaa caawin doontaa inaad si habsami leh u neefsato waxayna kaa caawin doontaa inaad xakameyso qaabka neefsashadaada ^[3] .

• Seexo oo gacmahaaga saar caloosha.
• Si qoto dheer ugu neefso caloosha oo sambabada ha ka buuxsamaan hawo.
• Neefta hayso dhawr ilbiriqsi.
• Si tartiib ah afka uga neefso oo ku celi tan 5 ilaa 10 daqiiqo.
• Tan samee dhowr jeer maalintii.

Isha sawirka: www.posturite.co.uk

2. Fadhi hore u fariisasho

Fadhi hore oo fadhin ah ayaa la muujiyey si loo yareeyo dyspnea iyo loo hagaajiyo shaqada sambabada. Ku fadhiisashada boos horay u janjeera oo aad ku dhajisatid bawdada bowdyaha bowdada waxay kaa caawin kartaa nasinta laabta ^[4] .

• Kursi ku fadhiiso oo xabadkaaga xoogaa hore u laabo.
• Si tartiib ah u dul dhig gacmahaaga bowdyahaaga oo muruqyada garbahaaga ha debcin.
• Sidan samee laba jeer maalintii.

Isha sawirka: http://ccdbb.org/

3. Neefsashada-bushimaha nacdalan

Neefsashada bushimaha la nacdalay ayaa ah daawo kale oo dabiici ah oo wax ku ool ah si loo yareeyo dyspnea. Farsamadan neefsashada ayaa la muujiyey inay yareyneyso neefsashada oo ay hagaajineyso neefsashada iyo neefsashada shaqsiyaadka qaba dyspnea ^[4] .

• Si toos ah ugu fadhiiso kursi oo naso garbahaaga.
• Isku riix bushimahaaga oo kala fogee farqiga u dhexeeya bushimaha.
• Neefsasho sanka muddo yar oo ilbiriqsi ah ka soo neefso bushimaha bushimaha leh ilaa afar tirinta.
• Ku sii wad sidan sidan 10 daqiiqo.

Isha sawirka: www.bestreviewer.co.uk

4. Neefsashada uumiga

Neefsashada uumiga ayaa kaa caawin karta nadiifinta marinnada sanka waxayna kaa caawin kartaa inaad si fudud u neefsato. Kuleylka iyo qoyaanka uumiga waxay dabciyaan xabka sanbabada, sidaas awgeedna waxay yareyneysaa neefsashada ^[5] .

• Maddiibad biyo kulul ah hortaada ku hayso oo ku dar dhawr dhibcood oo ah Eucalyptus iyo peppermint saliid lagama maarmaan ah.
• Wejigaaga saar weelka masaafo fog oo tuwaal madaxaaga saar.
• Neefsasho qoto dheer qaado oo uumi neef.
• Samee seddex jeer maalintii.

Isha sawirka: backintelligence.com

5. Meel taagan

Istaagida dhabarka kursiga ama xayndaabka hoose wuxuu kaa caawin karaa yareynta neefta oo gaabisa iyo xoojinta shaqada hawo-mareenka ee sanbabada ^[7] .

• Istaag adigoo dhabarkaaga taageeraya xayndaabka ama kursiga.
• Cagahaaga garbaha kala fogee oo kala saar gacmahana bowdyahaaga.
• Si tartiib ah u foorarso oo gacmahaaga hortaada ku laallaadi.

Isha sawirka: www.onehourairnorthnj.com

6. Adeegsiga marawaxadaha

Daraasad cilmi baaris ah oo lagu daabacay joornaalka Xanuunka iyo Maareynta Calaamadaha ayaa lagu ogaaday in isticmaalka taageere gacanta lagu qabto ay yareyn karto dareenka neefsashada. ^[8] .

• Qaado marawaxad yar oo gacanta lagu hayo oo ku afuuf hawada wejigaaga hore oo neefta hawo.

Isha sawirka: backtolife.net

7. Neefsashada Diaphragmatic

Sida lagu sheegay daraasad, neefsashada diaphragmatic waxay xakameyn kartaa dyspnea-ka waxayna yareyn kartaa neefsashada bukaannada. Qiyaastii 14 bukaan ayaa la weydiistay inay si tartiib ah oo qoto dheer u neefsadaan (neefsashada diaphragmatic). Layligu wuxuu socday 6 daqiiqo natiijooyinkuna waxay muujiyeen hoos u dhac weyn oo ku yimid dareenka dyspnea ^[9] .

• Ku fadhiiso kursi oo naso garbahaaga iyo gacmahaaga.
• Gacantaada saar calooshaada.
• Si tartiib ah ugu neefso sanka kana neefso bushimaha la xajinayo, intaad adkeyneyso muruqyada caloosha.
• Ku celi 5 daqiiqo.

8. Kafee madow

Daraasad cilmi baaris ayaa muujisay in maadada kafeega ee ku jirta kafeega madow ay ka caawin karto daweynta neefsashada ayna hagaajin karto shaqada sanbabada ilaa afar saacadood ^[laba] .

• Cab koob bun bun ah maalin kasta ilaa neefsashadu ay degayso.

9. Sanjabiil

Sanjabiilku waa uunsade caan ah oo leh waxyaabo daaweyn ah oo cajiib ah. Daraasad ayaa muujisay in sinjibiil cusubi ay gacan ka geysan karto yareynta neefsashada iyo hagaajinta howlaha hawo-mareenka ee sanbabada ^[6] .

• Ku dar hal xabbo oo sanjabiil cusub koob biyo kulul ah oo cab dhawr jeer maalintii.
• Waxa kale oo aad calali kartaa xoogaa yar oo sinjibiil ah.

1. [1]Berliner, D., Schneider, N., Welte, T., & Bauersachs, J. (2016). Baadhista Kaladuwan ee Kala Dyspnea.Deutsches Arzteblatt international, 113 (49), 834-845.
2. [laba]Bara, A., & Shaciir, E. (2001). Caffeine for asthma Cochrane Database ee Nidaamyada Faallooyinka, (4).
3. [3]Borge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Saamaynta neefsashada qoto dheer ee hagida neefsashada iyo qaabka neefsashada ee cudurada sambabada ee joogtada ah: Daraasad xakamayn laba-indho la'aan ah Bukaan-socodka iyo la-talinta bukaanka, 98 (2), 182-190.
4. [4]Kim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O. Y., & Yi, C. H. (2012). Saameynta dhaqdhaqaaqa neefsashada iyo fadhiga dhaqdhaqaaqa muruqyada muruqyada qalabka neefsashada ee bukaanka qaba cudurrada sambabada ee joogtada ah. 3, 1 (1), 9.
5. [5]Valderramas, S. R., & Atallah, Á. N. (2009). Waxtarka iyo badbaadada neefsashada cusbada dhiig karka oo ay weheliso tababbarka jimicsiga ee bukaannada qaba cudur sambabada oo xannuun daran: tijaabo la kala soocay. Daryeelka neefsashada, 54 (3), 327-333.
6. [6]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Sanjabiil cusub (Zingiber officinale) wuxuu leeyahay waxqabad ka hortag fayras ah oo ka dhan ah fayraska isku xirnaanta neefsashada bini'aadamka ee khadadka unugyada hawo mareenka aadanaha. Joornaalka ethnopharmacology, 145 (1), 146-151.
7. [7]Meriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). Imtixaan-u-istaag iyo 6-daqiiqo tijaabada socodka socodka ee bukaannada qaba cudurrada sambabka ee joogtada ah. Annals of thoracic medicine, 10 (4), 269.
8. [8]Galbraith, S., Fagan, P., Perkins, P., Lynch, A., & Booth, S. (2010). Isticmaalka taageere gacan-ku-qabad ah ma hagaajinayaa dyspnea-da joogtada ah? Maxkamad xanuun iyo maarayn astaamo, 39 (5), 831-838.
9. [9]Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Saamaynta Neefsashada Diaphragmatic ee Dyspnea iyo dulqaad jimicsi inta lagu gudajiro jimicsiga bukaanjiifka COPD.Chest, 148 (4), 704A.

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