Indhaha (Asthenopia): Sababaha, Astaamaha, Ciladda iyo Daaweynta

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Indhahaagu had iyo jeer ma dareemaan xanuun, daal iyo xannuun? Miyay calaamaduhu ka sii darayaan ka dib markii aad wax aqrinaysay muddo dheer? Ama, waxaa laga yaabaa in indhahaagu ay dareemaan ciriiri ka dib fariimo qoraal ah oo isdaba joog ah oo ku saabsan taleefankaaga casriga ah. Haddii aad la kulanto mid ka mid ah kuwan waxay macnaheedu noqon kartaa inaad yeelan karto indho fiiqis xad dhaaf ah ama xaalad caafimaad ahaan marka loo eego 'asthenopia'.

Akhriso si aad waxbadan uga ogaato xaaladan, astaamaheeda, sababaha koowaad, qaababka daaweynta iyo kahortaga.

Waa Maxay Cudurka Indhaha (Asthenopia)?

Caadi ahaan waxaa loo yaqaan indha-indheynta indhaha ama daalka indhaha, asthenopia waa xaalad caadi ah oo dhacda marka indhuhu daalaan ka dib isticmaalka daran ^[1] . Sababaha guud ee tan ayaa ah fiirinta shaashadda kumbuyuutarka muddo dheer iyo culeys si loo arko xaalad iftiin liidata.

Inta badan xaaladani ma ahan mid halis ah astaamuhuna waxay u muuqdaan inay baaba'ayaan mar alla markii aad bilowdo inaad nasato indhahaaga. Si kastaba ha noqotee, waxaa muhiim ah in la ogaado in mararka qaarkood asthenopia ay la xiriiri karto dhibaato aragga oo salka ku haysa sida aragti fog ama astigmatism ^[laba] .

Sababaha Istirayska indhaha (Asthenopia)

Mid ka mid ah sababaha ugu sarreeya ee asthenopia waa isticmaalka dheeraadka ah ee kombiyuutarada iyo aaladaha dhijitaalka ah. Xaaladdaan waxaa sidoo kale loo yaqaan 'cilladda aragtida kumbuyuutarka' ama 'dhijitaalka indhaha ee dhijitaalka ah' ^[3] .

Marka laga reebo fiirinta shaashadaha muddo dheer, kuwa soo socdaa ayaa ah qaar ka mid ah sababaha kale ee ugu waaweyn ee xaaladdan ^[4] :

• Adoo culeys ama daallan
• Akhrinta muddo dheer oo fidsan
• Wadista masaafo dheer
• Iskuday inaad wax ku aragto hareeraha mugdiga ama mugdiga ah
• Soo-gaadhista iftiinka joogtada ah ee dhalaalaya
• Ku mashquulida nashaadaadka u baahan diirad xoog leh
• Xaaladaha isha ee salka ku haya sida aragga oo aan la saarin ama isha qallalan
• Soo-gaadhista hawada qallajinaysa (marawaxadda, kululeeyaha, iwm.)

Calaamadaha Cudurka Eyestrain (Asthenopia)

In kasta oo astaamuhu ku kala duwanaan karaan qofba qof ka kale iyadoo ku xidhan sababta, haddana astaamaha ugu caansan waa kuwa soo socda ^[5] :

• Madax xanuun ka sii daraya markasta oo aad indhaha isku qabato
• Aragga oo xumaaday
• Xanuun indhaha agtiisa ah
• Indho qallalan ama biyo ah
• Dareenka gubashada ee indhaha
• Indho xanuun ama daal
• Vertigo
• Dhibaato inaad indhahaaga furto
• Xasaasiyadda iftiinka
• Hurdo
• Fiirinta oo liidata

Dad yar ayaa sidoo kale la kulmi kara astaamaha fal-celinta ee asthenopia. Kuwaas waxaa ka mid ah kuwan soo socda ^[6] :

• Lallabbo
• Muruqyada wajiga oo la dareemo
• Dhanjaf

Daawooyinka Dabiiciga ah ee Daaweynta Indhaha (Asthenopia)

Isbadal yar oo ku yimaada hareerahaaga iyo nolol maalmeedkaaga waa inay ku filnaadaan in sifiican loogu daaweeyo asthenopia. Kuwa soo socda ayaa ah tilmaamo kaa caawin kara daaweynta asthenopia guriga:

• Ku celceli waqti shaashad caqli badan: Calaamadaha asthenopia si weyn ayaa loo horumarin karaa iyadoo la xadido waqtiga aad ku qaadaneyso inaad diiradda saarto shaashadda kombiyuutarka ama qalabka dijitaalka ah. Sidoo kale, raac tilmaamaha hoose markaad ka shaqeyneyso kumbuyuutarkaaga ama aad isticmaaleyso qalab dijitaal ah:

• Raac sharciga 20-20-20 ^[7] . Naso 20-kii daqiiqaba mar oo fiiri shay ugu yaraan 20 fuudh u ​​jira, 20 ilbidhiqsi.
• Ku fadhiiso dhererka gacanta (qiyaastii 25 inji) shaashadda kumbuyuutarka.
• Dhig shaashaddaada si ay u aragtidaadu wax yar hoos u dhacdo ^[8] .
• Markaad eegayso shaashadda muraayadda, doorbid inaad isticmaasho shaandhada shaashadda matte ^[9] . Tani waxay yareyn laheyd dhalaalka.
• Dheellitir goobaha shaashadda (dhalaalka, farqiga, cabirka farta, iwm.) Si ay u fududahay in la akhriyo.

• Isku hagaaji nalka ^[10] : Markii aad qabaneysid howlo sida tolida ama wax aqrinta, hubi in iftiin kugu filan ka jiro agagaarkaaga. Tani waxay kaa caawin kartaa yaraynta indhaha iyo daalka. Markaad qabanayso shaqo feejignaan culus, dhig isha iftiinka gadaashaada dhabarka una dhig sida nalka loogu hagaajinayo hawshaada. Adeegso nal nalka marka aad ka shaqeyneyso ama aad wax ku aqrineyso miiska. Markaad daawaneyso telefishanka, doorbid nalalka daciifka ah ee qolka.

• Isticmaal ilmo macmal ah: Si ay indhahaagu saliid u ahaadaan, u isticmaal miiska ilmada aan dabiici ahayn miiska lagu iibiyo. Tani waxay ka hortagi kartaa / yareyn kartaa indhaha qallalan ee sababa murugada ^{kow iyo toban} . Had iyo jeer isticmaal kahor intaadan fadhiisan shaqada kombiyuutarka. Isticmaal dhibcaha isha saliida ee aan kujirin walxaha ilaaliya.
• Naso Indhahaagu way cidhiidhiyaan markaad diirada saarto wax fidsan adigoon nasasho qaadan. Qaado nasashooyin xilliyeedyo ah markaad gaari wadid, adigoo isticmaalaya kumbuyuutar ama akhris.
• Hagaajinta tayada hawada hareerahaaga: Waxaad u isticmaali kartaa huureeye si aad u beddesho tayada hawada hareerahaaga. Kuwani waxay kaa caawin karaan kahortagga indhaha qallalan ^[12] . Kursigaaga ka fogee hawo-mareenada kululaynta iyo qaboojiyaha. Ha si toos ah hawada ugu duulin wajigaaga.

Daaweynta Caafimaadka ee Eyestrain (Asthenopia)

Marka astaamaha asthenopia ay daran yihiin ama ku xiran yihiin xaalad kale oo salka ku haysa, ka dib markaa faragelinta caafimaad ayaa lagama maarmaan noqota. La tasho dhakhtarka indhaha haddii aad sii wado inaad la kulanto astaamaha daran ee asthenopia in kasta oo aad isbeddel ku sameyneyso noloshaada sida waqtiga shaashadda oo yaraaday. Daaweynta asthenopia waxaa ka mid noqon kara kuwa soo socda ^[13] :

• Muraayadaha indhaha
• Muraayadaha
• Qalliinka jilicsan
• Dhibcaha isha la qoro

Ciladaha Halista Iyo Dhibaatooyinka

Dadka qaba cillad aragga aragga indhaha ^[14] waxay halis weyn ugu jiraan asthenopia. Sidoo kale, dadka ka shaqeeya kumbuyuutarka qayb wanaagsan oo maalinta ka mid ah sidoo kale waxay halis sare ugu jiraan inay yeeshaan astaamo xaaladan ah. Daraasaduhu waxay muujinayaan in qiyaastii 70 boqolkiiba dadka isticmaala kumbuyuutarka ay la kulmi doonaan asthenopia mar uun noloshooda ^{[shan iyo toban]} . Tixraaca tirakoobka, dadka waayeelka ah waxaa lagu arkay inay leeyihiin dhacdooyin badan oo ah cilladda isha qalalan.

Indhaha ma leh wax dhibaato ah oo muddo-dheer ama daran ama cawaaqib xumo sida ah. Si kastaba ha noqotee, haddii aan la daaweyn, waxay ka sii dari kartaa oo isu rogi kartaa mid xun. Waxay yareyn kartaa awooddaada inaad xoogga saarto ilaa xad.

Sida Looga Hortago Cudurka Indhaha (Asthenopia)

Sida ugu wanaagsan ee looga hortagi karo xaaladan ayaa ah in la xadido howlo culeys saari kara indhahaaga. Had iyo jeer qaado nasasho kugu filan markaad ku guda jirto hawlo u baahan diirad xoog leh. Xaddid waqtiga aad ku qaadato qalabkaaga dijitaalka ah ama kombiyuutarkaaga.

Sidoo kale, hubi inaad si joogto ah u baarto indhaha ^[16] . Tani waxay kaa caawin kartaa baaritaanka hore iyo daaweynta isbeddelada aragga la xiriira ama dhibaatooyinka kale ee indhaha.

Intaas waxaa sii dheer, dadka la ildaran sonkorowga ama dhiig karka waxay halis sare ugu jiraan in uu ku dhaco cudurka indhaha. Sidaa darteed, waa inay ilaaliyaan ballamaha joogtada ah ee dhakhtarka indhaha.

1. [1]Sheedy, J. E., Hayes, J., & Engle, A. J. (2003). Dhammaan asthenopia ma isku mid baa? .Optometry iyo aragti saynis, 80 (11), 732-739.
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8. [8]Bhanderi, D. J., Choudhary, S., & Doshi, V. G. (2008). Daraasad ku saleysan bulshada oo ku saabsan asthenopia ee ka shaqeysa kumbuyuutarrada. Joornaalka Hindiya ee indhaha, 56 (1), 51-55.
9. [9]Lawrenson, J. G., Hull, C., & Downie, L. E. (2017). Saamaynta muraayadaha indhaha ee buluugga ah ee xayiraya waxqabadka muuqaalka, caafimaadka maqalka iyo wareegga hurdada: tooska ah ee dib u eegista suugaanta.
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