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Gulpavate waa macaan gaar ah oo lagu diyaariyo Karnataka. Waxaa dhaqan ahaan loo diyaariyey xafladaha iyo qoysaska intooda badan ee Karnataka inta lagu jiro dabaaldegyada.
Gul pavate waa macaan laga sameeyay atta oo lagu kariyey sharoobada loo yaqaan 'jacgage' oo laga sameeyo ladoos. Ku darida qumbaha la shiiday iyo budada elaichi waxay siineysaa ladooyinkaan udgoon wanaagsan iyo qaab cufan.
Atta iyo jaggery ladoo waa fududahay waxaana lagu samayn karaa jiffy. Waa habka ugu habboon ee macaan degdeg ah loogu baahan yahay in loo diyaariyo xilliyada ciidaha. Nidaamka lagu diyaarinayo macaankan waa mid fudud oo uma baahna wax khibrad ah. In kasta oo ay fududahay, macaankani waa macaan oo waa loo daaweeyaa burooyinkaaga dhadhankaaga.
Gulpavate waxaa lagu samayn karaa chiroti rava sidoo kale. Si kastaba ha noqotee, cuntadan, waxaan u adeegsanay atta. Haddii aad xiiseyneyso inaad udiyaariso macaan fudud xaflad kasta ama dabaaldeg, waa kuwan habka loo sameeyo fiidiyowga iyo tallaabada-tallaabo ee sawirrada leh.
HESHIISKA VIDEO GULPAVATE
RECIPE GULPAVATE | SIDEE LOO SAMEEyaa QALANKA NAFTA EE GUUD | ATTA IYO JAGGERY LADDU RECIPE | GUL PAVATE RECIPE Qashinka Recipe | Sida Loo Sameeyo Qamadiga Daqiiqda Gul Pavate | Atta Iyo Jaggery Recipe Laddu | Gul Pavate Unde Recipe Preppe Time 5 Minins Waqtiga karinta 20M Wadarta Waqtiga 25 MininsRecipe Waxaa qoray: Suma Jayanth
Nooca Recipe: Macmacaanka
Waxay u adeegtaa: 15 ladoos
Waxyaabaha ay ka kooban tahay-
Ghee - 9 tbsp + dufan
Atta - 1 baaquli
Qalliinka - saxanka ¾th
Biyaha - koobabka 1¼th
Qumbaha la shiiday - ½ koob
Budada Elaichi - 2 tsp
Sida loo Diyaariyo-
1. Kudar 3 qaado oo subag ah digsi kulul.
2. kudar atta.
3. Waxaad ku dubtaa ololka dhexdhexaadka ah illaa 5-7 daqiiqo, illaa midabku isu beddelo bunni khafiifa.
4. Ku wareeji saxanka oo dhinac dhig.
5. Ku dar jajabka digsi kulul.
6. Isla markiiba, ku dar biyo si aad uga ilaaliso gubashada.
7. U oggolow xariggu inuu milmo oo isku kari ilaa 5 daqiiqo olol dhexdhexaad ah.
8. Kudar 3 qaado oo subag ah.
9. Kadib, ku dar atta la dubay oo dabka ka dami.
10. Si fiican ugu qas isku darka cajiinka.
11. Ku dar qumbaha la shiiday.
12. Kadib, mar labaad ku dar 3 qaado oo subag ah.
13. Ku dar budada elaichi oo si fiican u walaaq.
14. Duug sacabkaaga subaggaga.
15. Caji cajiinka adoo isticmaalaya gacantaada.
16. Qaado qaybo yar oo cajiinka ah oo ku duub kubbado yaryar.
17. U wareeji saxanka oo u adeeg.
- 1. Waad ku dari kartaa qaybo qumbaha si qumman loo jarjaray iyo sidoo kale halkii qumbaha la shiiday.
- 2. Isku darku waa inuu ahaadaa mid diiran inta laga dhigayo ladoos.
- Bixinta Adeegga - 1 gabal
- Kalori - 296 cal
- Dufan - 5.5 g
- Barootiin - 5 g
- Kaarbohaydraytyada - 46 g
- Sonkor - 13.1 g
- Fiber - 4 g
TALLAABO TALLAABO - SIDEE LOO QAADAY GULPAVATE
1. Kudar 3 qaado oo subag ah digsi kulul.
2. kudar atta.
3. Waxaad ku dubtaa ololka dhexdhexaadka ah illaa 5-7 daqiiqo, illaa midabku isu beddelo bunni khafiifa.
4. Ku wareeji saxanka oo dhinac dhig.
5. Ku dar jajabka digsi kulul.
6. Isla markiiba, ku dar biyo si aad uga ilaaliso gubashada.
7. U oggolow xariggu inuu milmo oo isku kari ilaa 5 daqiiqo olol dhexdhexaad ah.
8. Kudar 3 qaado oo subag ah.
9. Kadib, ku dar atta la dubay oo dabka ka dami.
10. Si fiican ugu qas isku darka cajiinka.
11. Ku dar qumbaha la shiiday.
12. Kadib, mar labaad ku dar 3 qaado oo subag ah.
13. Ku dar budada elaichi oo si fiican u walaaq.
14. Duug sacabkaaga subaggaga.
15. Caji cajiinka adoo isticmaalaya gacantaada.
16. Qaado qaybo yar oo cajiinka ah oo ku duub kubbado yaryar.
17. U wareeji saxanka oo u adeeg.
