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Recipe Isku-darka Avarekai | Sida Loo Sameeyo Isku Darka Avarekai | Cunto fudud oo fudud | BoldskySida cunnooyinka waswaaska badan, cunnada fudud waa qeyb ka mid ah howlaheena maalinlaha ah mana sameyn karno la'aanteed. Laakiin iyada oo ay weheliso dhammaan cuntooyinka fudud ee aan si joogto ah u cunno maalintii oo dhan, maskaxdeena ayaa si lama huraan ah u dareemeysa dambi ah qaddarka qashinka ee aan ku hayno jirkeena.
Hadda ka fikir haddii cunnada fudud ay caafimaad ahaan lahayd sidoo kale? Hagaag, aan kuu qaadno adiga oo maraya cuntada fudud ee caafimaadka leh ee isku dhafka ah ee 'Avarekai' oo aan kaliya ku sasabi doonin dhadhankaaga dhadhankaaga leh dhadhanka cufan, laakiin sidoo kale wuxuu kugu amaahin doonaa culeysyo badan oo nafaqo leh, adiga oo kaa dhigaya mid ka caafimaad badan sidii hore.
Digirta Avarekai ama digirta fidsan waxay leeyihiin sumcad ah inay yihiin nooc ka mid ah waxyaabaha wax lagu kariyo ee lagu bixin karo suxuunta dhowr siyaabood. Halkan, waxaan ku badalnay digirtan caafimaadka qabta cuntada fudud oo la keydin karo bilo, hadii lagu haayo baaquli hawo cariiri ah. Hadda ka tirtiro dhammaan qashinkaas caafimaad-darrada ah liistada cuntada maalinlaha ah oo ku raaxee cunnada dambi la'aanta. Markaa kuxiran akhristayaasha qaaliga ah jirkaaguna wuu kuu mahadcelin doonaa dhowaan!
HOMEMADE AVAREKAI RECIPE MIIRTURE | SIDEE LOOGU SAMEEyaa ISKU DARSIGA AVAREKAI | DUGSIYADA CAAFIMAADKA EE QAALADA ISKU DARKA AVAREKAI | TALLAABADA ISKU DARAN EE AVAREKAI | AVAREKAI MIXTURE VIDEO Cunto iskudarsan oo avarekai ah | Sida loo sameeyo isku darka avarekai | Cunto fudud oo caafimaad qabta avarekai isku darka cuntada | Avarekai isku dar ah talaabo talaabo ah | Fiidiyowga iskujira ee 'Avarekai' Waqtiga Diyaargarowga 4 Saacadaha0 Minshaarka Waqtiga karinta 15M Wadarta Waqtiga 4 Saacadaha15Recipe Waxaa qoray: Kavya
Nooca cuntada: Cunto fudud
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
1. Digirta Avarekai - ½ baaquli
2. Saliid - shiil qoto dheer
3. Qumbaha qallalan (la jarjaray) - koob 1/4
4. Lawska - ½ koob
5. Bengal gram (la shiilay) - 1/4 koob
6. Caleemaha Curry - 6-8
7. Budada Chilli - ½ tbsp
8. Cusbo - sida dhadhankiiba
9. Budada Turmeric - ½ tbsp
Sida Loo Diyaariyo-
1. Qaado baaquli.
2. Ku rid digirta avarekai.
3. Ku dar baaquli biyo ah.
4. U daa ilaa 4-5 saacadood.
5. Ka nadiifi biyaha ka dib.
6. Avarekai ku rid baaquli.
7. Lakabka sare ee miraha avarekai ka saar mid mid mid gooni ah oo gooni gooni u dhig.
8. Qaado digsi shiil.
9. Saliid kuleylka dabka dhexdhexaad ilaa 4-5 daqiiqo.
10. Waxaad ku shiishaa miraha avarekai ee olol dhexdhexaad ah ama hooseeya, illaa ay ka noqonayso cawl iyo bunni dahab ah.
11. Ku rid digirta la shiilay baaquli daloollan.
12. Marka xigta, shiil lawska illaa uu bunni noqdo oo ku hay abuurka avarekai.
13. Waxaad shiishaa qumbaha qallalan, illaa uu ka noqdo bunni madow oo ku rid baaquli daloollan.
14. Intaa kadib, waxaad shiishaa caleemaha curry oo baaquli ku hay.
15. Kudar gram dal isku dar ah.
16. Ku dar budada turmeric iyo budada chilli.
17. Cusbo xoogaa milix ah sida dhadhankaaga oo si fiican u walaaq.
18. U adeegso baaquli ama ku kaydi weel hawo-cufan leh.
- 1. Saamiga lowska wuu ku kala duwanaan karaa sida aad adigu jeceshahay. Sidaa darteed haddii aad laws aad u badan jeceshahay, waxaad xor u tahay inaad ku darto kuwa badan.
- 2. Si aad u dhejiso nidaamka qoynta, ku qoyso biyo kulul beddelkeedana digirtaada avarekai way jilicsan tahay iyada oo aan muddo dheer qaadan.
- Cabirka Bixinta - 1 baaquli
- Kalori - 468 cal
- Dufan - 27.3 g
- Barootiin - 11.6 g
- Kaarbohaydraytyada - 43.4 g
- Fibre - 4.6 g
TALLAABO TALLAABO - SIDEE LOO SAMEEYAA
1. Qaado baaquli.
2. Ku rid digirta avarekai.
3. Ku dar baaquli biyo ah.
4. U daa ilaa 4-5 saacadood.
5. Ka nadiifi biyaha ka dib.
6. Avarekai ku rid baaquli.
7. Lakabka sare ee miraha avarekai ka saar mid mid mid gooni ah oo gooni gooni u dhig.
8. Qaado digsi shiil.
9. Saliid kuleylka dabka dhexdhexaad ilaa 4-5 daqiiqo.
10. Waxaad ku shiishaa miraha avarekai ee olol dhexdhexaad ah ama hooseeya, illaa ay ka noqonayso cawl iyo bunni dahab ah.
11. Ku rid digirta la shiilay baaquli daloollan.
12. Marka xigta, shiil lawska illaa uu bunni noqdo oo ku hay abuurka avarekai.
13. Waxaad shiishaa qumbaha qallalan, illaa uu ka noqdo bunni madow oo ku rid baaquli daloollan.
14. Intaa kadib, waxaad shiishaa caleemaha curry oo baaquli ku hay.
15. Kudar gram dal isku dar ah.
16. Ku dar budada turmeric iyo budada chilli.
17. Cusbo xoogaa milix ah sida dhadhankaaga oo si fiican u walaaq.
18. U adeegso baaquli ama ku kaydi weel hawo-cufan leh.
