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Hoyga Xiriirka Jaceylka dhaafsiisan Beyond Jacaylka oi-Praveen By Praveen Kumar | La cusbooneysiiyay: Arbaco, Maarso 2, 2016, 12:12 [IST]

Ragga badanaa waxay la yaaban yihiin mudada ay sariirta ku sii jiri karaan si ay u dareemaan waxqabad wanaagsan. In kasta oo dadka hareerahayagu buunbuuniyaan tirooyinka, daraasado badan ayaa sheegaya in ragga celceliska ahi ay socdaan oo keliya 5-10 daqiiqo ka hor intaanay quusan.



Sidoo kale Akhriso: Waa Maxay Cute maxaase kulul?



Laakiin taasi ma ku filan tahay qancinta xaaskaaga? Hagaag, adag waxaa jira sahanno badan oo laga sameeyay mowduucan, dhamaadka maalinta, haweeney kasta way ka duwan tahay sidaas darteed, way adagtahay in hal jawaab loola yimaado su'aashan.

Laakiin weli, waxaa jira xaqiiqooyin badan oo xiiso leh oo soo ifbaxay markii haween iyo rag badan oo adduunka oo dhan ku nool lagu wareystay mowduucan.

Sidoo kale Akhriso: 10 Calaamadood Oo Lagu Arki Karo Naag Guur Aan faraxsanayn



Aynu si dhakhso ah u eegno xaqiiqooyinkaas oo aan ogaanno inta uu ninku awood u yeelanayo inuu sariirta ku haysto awooddiisa.

Diyaarin

Xaqiiqada # 1

Khubaro badan oo ku xeel dheer arrimahaas ayaa sheegaya in waqtiga ugu habboon ee ficillada ugu weyn (marka laga reebo ciyaarta hore) ay ahaato illaa 13 daqiiqo si loogu yeero kalfadhi xamaasad leh.

Diyaarin

Xaqiiqada # 2

Nasiib darrose, ragga badankood waxay ku fashilmaan inay gaaraan rajadan inta badan. Dabcan, waxqabadka wuxuu kuxiranyahay qodobo badan sida caafimaadka ninka, maskaxda, da'da, heerarka tamarta maalintaas iyo inbadan.



Diyaarin

Xaqiiqada # 3

Haween badan oo ka mid ah sahanno badan oo laga sameeyay mowduucan ayaa qirtay inay jeclaan lahaayeen haddii ragga ay waxyar dheereyn karaan.

Diyaarin

Xaqiiqada # 4

Rag badan ayaan ogeyn xaqiiqda ah in haweeneyda ay ubaahantahay ugu yaraan 19-20 daqiiqadood oo isbarasho ah xitaa si ay ugu diyaar garowdo ficilka weyn. Markay raggu ku fashilmaan inay haweeneyda shitaan, fadhigu ma noqon karo mid qanciya haweeneyda.

Diyaarin

Xaqiiqada # 5

Daraasadaha hadda socda waxay sheeganayaan in ragga celcelis ahaan ay ku qaataan oo keliya 6-11 daqiiqo oo ku saabsan horudhaca taas oo aan ku filneyn dumarka celceliska ah inay gaaraan niyadeeda.

Diyaarin

Xaqiiqada # 6

Marka laga hadlayo ficilka dhabta ah, dumarka badankood waxay sheegtaan in 21-24 daqiiqo ay fiicnaan laheyd in loogu yeero fadhiga ugu fiican noloshooda.

Diyaarin

Xaqiiqada # 7

Gabagabadii, khubaradu waxay yiraahdaan waqtiyada loo baahan yahay inaan si dhab ah loo qaadan maxaa yeelay waxa lagu xisaabtamayaa waa inay ku soo jeedaan haweeneyda inay qaadato hal daqiiqo ama 20 daqiiqo. Mararka qaarkood, marka uu jiro xiriir adag oo u dhexeeya lammaanaha, u jeedsashada geedi socodka ama gaadhista kacsiga- labaduba aad bay u fududdahay.

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