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Kacche aam ki sabzi, oo sidoo kale caan ku ah kairi ki launji, waa saxan dhinaceed ama saxan weyn oo laga sameeyay cambaha ceyriinka ah, sonkorta buniga ah iyo xamuul dhan oo dhir udgoon lagu daray. Dhir udgoon oo ay weheliyaan sonkorta iyo cambeha ayaa kan siiya dabeecad kulul, macaan oo dhadhan leh.
Kairi ki launji wuxuu ka yimid Rajasthan waana saxan la cuno inta lagu jiro xilliga cambaha. Waxaa loogu adeegaa bariis ama rooti midkood. Badanaa waxaa loo isticmaalaa sidii saxanka dhinaceeda si loogu jajabiyo dhadhanka cuntooyinka curry. Canbaha cayriinka sabzi waa u fududahay in la kariyo waana la keydin karaa ilaa hal toddobaad.
Sabzi macaan iyo dhanaan waa la jeclaan karaa sidoo kale waxaa loo isticmaali karaa in lagu faafiyo ismaris. Haddii aad jeceshahay inaad isku daydo isku-darka gurigan, fiiri fiidiyowga iyo habka tallaabo tallaabo ah oo ay ku jiraan sawirro ku saabsan sida loo sameeyo kacche aam ki sabzi.
KACCHE AAM KI SABZI RECIPE VIDEO
KACCHE AAM KI SABZI RECIPE | MACAAN MACAAN SOO SAARKA MACAAN | KAIRI KI LAUNJI RECIPE | SIDEE LOO SAMEEyaa KACCHE AAM KI SABZI KACCHE AM KI SABZI RECIPE | Macaan Khudaar Macaan Caanbaar | Recipe Kairi Ki Launji | Sida Loo Sameeyo Waqtiga Diyaarinta Kacche Aam Ki Sabzi 20 Minins Waqtiga karinta 30M Wadarta Waqtiga 50 MininsRecipe Waxaa qoray: Rita Tyagi
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Basasha (jar jartey) - 1 cabir yar
Garlic (diiray oo la jarjarey) - 3 xabo
Sanjabiil (diiray oo jarjaran) - gabal 2 inji ah
Saliid - 2 tbsp
Abuurka fennel (saunf) - 1 tsp
Chillies qalalan - 2 weyn
Cambe cayriin (diiray oo jarjar xabadaha) - 2 cabir dhexdhexaad ah
Cusbo dhadhamin
Milix madow - 1 tsp
Budada chilli cas - 1 tsp
Garam masala - 1 tsp
Sonkorta bunni - 100 g
Biyaha - 1 koob
Budada Turmeric - ½ tsp
Sida Loo Diyaariyo-
1. Kudar basal, toon iyo sinjibiil weel wax lagu shiido ah kuna dhex shiid jajab adag.
2. Saliidda ku shub digsi kulul oo ku dar miraha iniinyaha.
3. Marka iniinaha iniintu noqdaan bunni, ku dar chilliga qalalan, oo ay ku xigto caleenta basasha dhulka.
4. Si fiican u kari waxyaabaha ku jira ilaa inta cajiinku isu beddelayo bunni dahab ah ka dibna ku dar qaybaha cambe ee ceyriinka ah.
5. Kudar milix, milix madow, budada chilli cas, garam masala iyo sonkorta buniga ah isku dar walxaha oo dhan si wanaagsan.
6. Ku dar biyo iyo budada cowska oo dabool ilaa ay ka kariyaan oo ka sii adkaanayaan.
7. Waxoogaa shiil cambaha ah oo si fiican u walaaq.
8. U oggolow in ay kariso dhowr daqiiqadood oo dheeraad ah kuna adeegso rotis ama bariis.
- 1. Waxaad u isticmaali kartaa sonkorta cad ama jajabka meeshii sonkorta buniga ah.
- 2. Sabzi waxaa lagu keydin karaa qaboojiyaha ilaa usbuuc.
- Bixinta cabirka - 1 baaquli
- Kalori - 256.7 cal
- Dufan - 9.7 g
- Barootiin - 1.9 g
- Kaarbohaydraytyada - 43.2 g
TALLAABO TALLAABO - SIDA LOO SAMEEYO KACCHE AAM KI SABZI
1. Kudar basal, toon iyo sinjibiil weel wax lagu shiido ah kuna dhex shiid jajab adag.
2. Saliidda ku shub digsi kulul oo ku dar miraha iniinyaha.
3. Marka iniinaha iniintu noqdaan bunni, ku dar chilliga qalalan, oo ay ku xigto caleenta basasha dhulka.
4. Si fiican u kari waxyaabaha ku jira ilaa inta cajiinku isu beddelayo bunni dahab ah ka dibna ku dar qaybaha cambe ee ceyriinka ah.
5. Kudar milix, milix madow, budada chilli cas, garam masala iyo sonkorta buniga ah isku dar walxaha oo dhan si wanaagsan.
6. Ku dar biyo iyo budada cowska oo dabool ilaa ay ka kariyaan oo ka sii adkaanayaan.
7. Waxoogaa shiil cambaha ah oo si fiican u walaaq.
8. U oggolow in ay kariso dhowr daqiiqadood oo dheeraad ah kuna adeegso rotis ama bariis.
