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Sida Loo Diyaariyo Kaabash Paratha | Recipe Kaabashka Paratha | Cuntada Patta Gobi Paratha | BoldskyKaabashka paratha waa cunno dhaqameed Waqooyiga Hindiya ka soo jeeda. Kani waa saxanka koorsada ugu weyn kaas oo loogu adeegi karo qulqulka cagaaran, qajaarka la cuno ama curd.
Kaabashka paratha waa mid ka mid ah cuntooyinka noocan oo kale ah oo lagu wada dufan karo. Ma aha oo kaliya caafimaad laakiin sidoo kale kalooriyadu sidoo kale way ku yar tahay. Cuntadan kaloori-yari ah waxaa lagu diyaariyey iyadoo lagu qasaayo kaabashka la shiiday burka qamadiga iyo xawaashyada kale halkii laga buuxin lahaa isku dar kaabashka mar dambe.
Kaabashka paratha waa nooc ka mid ah noocyada noocyada kala duwan ee parathas. Natiijada ugu dambeysa ee paratha-kan waxay ka dhigeysaa inuu afka waraabiyo, gaar ahaan marka lagu cuno qajaar la dubay oo la dubay iyo isku darka saliida.
Paratha kaabashku waa dhakhso oo fudud yahay in la sameeyo. Halkan waxaa ah qaab fudud oo fiidiyow ah iyo habeyn tallaabo tallaabo ah oo faahfaahsan oo ay ku jiraan sawirro.
QAADASHADA PARATHA RECIPE | SIDEE LOO DIYAARIYA PATTA GOBI KA PARATHA | PARATHA OO QAABILO QAABILO | PATTA GOBI PARATHA RECIPE | PARATHA RECIPE Cunto kaabashka Paratha Recipe | Sida Loo Diyaariyo Patta Gobi Ka Paratha | Paratha oo leh Cunto Kaabash | Cuntada Patta Gobi Paratha | Waqtiga Diyaarinta Paratha Recipe 20 Minins Waqtiga karinta 25M Wadarta Waqtiga 45 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorsada ugu weyn
U adeegtaa: 8
Waxyaabaha ay ka kooban tahay-
Kaabashka - 1 koob
Sanjabiil, toon iyo caleemo qabow - 3 tsp
Jeera - 2 tsp
Budada chilli cas - 2 tsp
Budada Turmeric - ¼th tsp
Bur qamadi - 1 koob
Biyaha - 2 koob
Saliid - 1 tsp
Sida loo Diyaariyo-
1. Qaado kaabash si fiican u xoq. Kaliya kaabash ayaa la isticmaali karaa.
2. Ku dar kaabashka jiiska ah baaquli weyn ama weel.
3. Ku dar sinjibiil, toon iyo jajabka la shiilay.
4. Kudar budada jeera oo ay weheliso budada qabowda cas.
5. Kudar budada cowska.
6. Wax walba isku qas.
7. Kadib, ku dar burka qamadiga.
8. Ku dar biyo, inyar oo yar, kuna cajiji cajiinka dhexdhexaadka ah.
9. Weelka ku dabool maro oo u oggolow inuu nasto 10 daqiiqo.
10. Hadda, ka saar marada oo qaado qaybo yar oo cajiinka ah.
11. Is dabajoogo oo si yar u dhig dhig inta u dhexeysa calaacalahaaga.
12. Qaado mid ka mid ah oo ku duudduub paratha fidsan adoo isticmaalaya biin duubista.
13. Ku rid digsi kulul.
14. U daa ilaa 3 daqiiqo ilaa paratha ay ka bilaabaneyso wax yar dhinacyada oo dhan.
15. Ku shub shaaha saliid ah dusha sare ee baarasarta.
16. rog oo u oggolow in ay kariso 2 daqiiqo oo dheeri ah.
17. Markaad dhamayso, ka saar digsiga oo ku wareeji saxan oo u adeeg.
- Hubso inaad si fiican u maydho kaabashka ka hor intaadan daadin
- Waxaad si fiican u shiideysaa kaabajka, maxaa yeelay waa inay si fiican ugu dhex milmaan cajiinka
- Qaddarka budada chilli way ku kala duwanaan kartaa iyadoo loo eegayo baahida qofku qabo uunsigii ku jiray paratha
- Qadarka biyaha ee lagu daray cajiinka waa inuu ahaadaa mid isbarbardhig ka hooseeya parathas kale, maadaama kaabashku sii daayo casiirkiisa sidoo kale.
- Bixinta cabirka - 1 paratha
- Kalori - 309 cal
- Dufan - 5.12 g
- Barootiin - 7.5 g
- Kaarbohaydraytyada - 59.18 g
- Sonkor - 4 g
- Fiber - 5.7 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA QALBIGA PARATHA
1. Qaado kaabash si fiican u xoq. Kaliya kaabash ayaa la isticmaali karaa.
2. Ku dar kaabashka jiiska ah baaquli weyn ama weel.
3. Ku dar sinjibiil, toon iyo jajabka la shiilay.
4. Kudar budada jeera oo ay weheliso budada qabowda cas.
5. Kudar budada cowska.
6. Wax walba isku qas.
7. Kadib, ku dar burka qamadiga.
8. Ku dar biyo, inyar oo yar, kuna cajiji cajiinka dhexdhexaadka ah.
9. Weelka ku dabool maro oo u oggolow inuu nasto 10 daqiiqo.
10. Hadda, ka saar marada oo qaado qaybo yar oo cajiinka ah.
11. Is dabajoogo oo si yar u dhig dhig inta u dhexeysa calaacalahaaga.
12. Qaado mid ka mid ah oo ku duudduub paratha fidsan adoo isticmaalaya biin duubista.
13. Ku rid digsi kulul.
14. U daa ilaa 3 daqiiqo ilaa paratha ay ka bilaabaneyso wax yar dhinacyada oo dhan.
15. Ku shub shaaha saliid ah dusha sare ee baarasarta.
16. rog oo u oggolow in ay kariso 2 daqiiqo oo dheeri ah.
17. Markaad dhamayso, ka saar digsiga oo ku wareeji saxan oo u adeeg.
