Recipe Methi Paratha: Sida Loogu Sameeyo Gurigaaga

Magacyada Ugu Fiican Ee Carruurta

Dabaqa:

Taariikhda Dhalashada:

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Methi Paratha waa mid ka mid ah cuntooyinka Hindida ugu badan ee aad ka heli karto waddanka oo dhan. Saxanka waxaa loo diyaariyey iyadoo la isticmaalayo caleemaha methi iyo bur. Ahaanshaha mid ka mid ah cunnooyinka caafimaadka leh ee 'paratha', waxaa si weyn u jecel dadka ka tirsan kooxaha da'da kala duwan. Xaqiiqdii, dadku waxay jecel yihiin inay leeyihiin methi paratha inta lagu jiro xilliga qaboobaha. Tani waa sababta oo ah caleenta methi waxaa la rumeysan yahay inay siinayso diirimaad jirka oo markaa cunista caleemaha methi ayaa kaa faa'iidi kara.

Si aan kaaga caawino sameynta methi paratha ee macaan, waxaan halkaan u joognaa inaan wadaagno qaababka isku mid ah. Si loo ogaado sida loo diyaariyo methi paratha, akhri.

Recipe Waxaa qoray: Boldsky

Nooca cuntada: cuntada

U adeegtaa: 3

• • 2 koob oo bur dhan ah
  • 2 koob oo ah caleemo methi la jarjaray
  • 1 qaado oo ah basbaas cagaaran oo jar jartey
  • ½ qaadada shaaha oo ah iniin ajwain ah
  • ¼ qaado yar oo milix ah
  • ¾ qaado yar oo milix ah ama dhadhamin
  • 4-5 qaado oo saliid ah karinta
  • biyo cajiin cajiinka

Sida loo Diyaariyo

• • Qaado baaquli weyn oo isku dar ah kuna dar bur, caleemo methi la jarjaray, chilies, garam masala, ajwain iyo cusbo.
  • Hadda ku dar 2 qaado oo saliid ah.
  • Caji burka cajiinka jilicsan adoo ku daraya biyo tiro yar.
  • Mar alla markii aad cajiintay cajiinka, dabool oo naso ilaa 20-30 daqiiqo.
  • Hadda u kala qaybi cajiinka 8 qaybood oo isla eg.
  • Tawa ku kulula ololka dhexdhexaadka ah.
  • U kala qaad cajiinka kubbado yaryar oo isu dhigma.
  • Kubadaha ku qallaji bur qalalan oo wax yar ku laalaadi calaacashaada.
  • Duub cajiinka fidsan adoo isticmaalaya biin lagu duuduubay si aad u hubiso in paratha loo siman yahay.
  • Hadda ku kari paratha kuleylka kulul.
  • Hayso dhexdhexaad ololka si aad u hubiso in paratha uusan gubanin.
  • Karso paratha labada dhinac.
  • Hadda wax yar oo saliid ah mari baarasarta kuna kari ilaa 30-40 sekan adoo labada dhinac dhinac iskaga rogaya.
  • Ku celi hawshan illaa inta kubadaha oo dhan laga samaynayo paratha.
  • Ku darso curry ama tuubbo.

Tilmaamaha

• Had iyo jeer isticmaal caleemaha methi ee cusub. Waad jari kartaa jirida xad dhaafka ah ee caleemaha. Isticmaal subag haddii aadan doorbideynin inaad saliid ku darto paratha.

Macluumaadka nafaqada

• Dadka - 3
• kcal - 144 kcal
• Dufan - 2g
• Barootiin - 6g
• Gawaarida - 26 g
• Fibre - 4g

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In La Ogaado

Ii Soo Dir Emayl Muuji Goobta