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Rajma masala waa curry caan ah oo reer Punjabi ah oo badanaa laga diyaariyo guryaha badankood. Nooca Punjabi-ka ee rajma masala waxaa lagu diyaariyaa iyadoo lagu kariyo digirta kalyaha ee caano cagaaran oo yaanyo ah.
Rajjabi Punjabi waa qado ama cunto karinta guud, maxaa yeelay uma baahna wax fiican. Xitaa dhir udgoon ee lagu daro curry waa udgoon joogto ah oo guriga lagu kariyo. Digirta kilyaha waa in lagu qooyaa habeenkiina mar la sameeyaa, way fududahay in tan lagu diyaariyo guriga.
Waxaa jira siyaabo badan oo loo kariyo rajma. Halkan waxaa ah qaab fudud oo leh nidaam faahfaahsan, sawirro iyo fiidiyoow.
Rajma waxaa lagu yaqaan inay tahay faa iidooyin caafimaad oo ay ku badan tahay fiberka. Digirtaan nafaqada leh waxay sidoo kale u fiican tahay bukaanada sonkorowga qaba. Sidaa awgeed, tani waa habka ugu habboon ee loo diyaariyo da 'kasta. Rajma masala waxaa ugu wanaagsan in lagu cuno bariis ama mararka qaar xitaa roti. Rajma chawal waa koorso weyn oo caan ka ah Hindiya oo dhan.
Marka, haddii aad jeceshahay inaad ku diyaariso rajma masala guriga, halkan waa habka tallaabo-tallaabo oo leh sawirro iyo fiidiyoow.
RAJMA MASALA VIDEO RECIPE
RAJMA MASALA RECIPE | SIDEE LOO SAMEEyaa PUNJABI-STYLE RAJMA | PUNJABI RAJMA RECIPE | RAJMA CURRY | RAJMA RECIPE Rajma Masala Recipe | Sida Loo Sameeyo Rajabi-u eg Punjabi | Recipe Punjabi Rajma | Rajma Curry | Waqtiga Diyaarinta Cunada Rajma 12 Saacadood Waqtiga karinta 45M Wadarta Waqtiga 13 SaacadoodRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2-3
Waxyaabaha ay ka kooban tahay
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Rajma - 1 koob
Biyaha - 6 koob + oo lagu luqluqdo
Budada Turmeric - ¾th tsp
Cusbo dhadhamin
Garlic (diiray) - 3 xabo
Sanjabiil (jiiska) - 1 tsp
Saliid - 2 tbsp
Jeera - 1 tsp
Basasha (la jarjarey) - 1 koob
Tamaandho (la jarjarey) - 1 koob
Chillies cagaaran (la jarjarey) - 1 tsp
Budada chilli cas - 1 tsp
Garam masala - 1 tsp
Budada Amchur - 1 tsp
Caleemaha koryander (la jarjarey) - si loo qurxiyo
Sida loo Diyaariyo-
1. Ku dar rajma shaandho.
2. Si fiican biyo ugu raaci.
3. U wareeji baaquli.
4. Kudar 4 koob oo biyo ah una ogolow inuu qoyo 10-12 saacadood.
5. Ku dar rajma biyo ku jira kariyaha cadaadiska kulul.
6. Kudar 2 qaado oo cusbo ah.
7. Kudar budada cowska.
8. Kudar 2 koob oo biyo ah oo isku walaaq.
9. Cadaadis ku kari ilaa 8-10 foori oo u oggolow cadaadiska ku jira makiinadda in ay degto.
10. Dhanka kale, ku dar toonta toonta ku jira hoobiye.
11. Ku dar shaaha oo sinjibiil kaga daadi.
12. Ku dar qanjaruuf milix ah oo ku garaac xabbad leh manjo oo meel dhig.
13. Fur daboolka kariyaha cadaadiska.
14. Hubso in rajma si fiican loo kariyay adigoo farahaaga ku riixaya.
15. Hadday jabto, markaa rajma si fiican ayaa loo kariyaa.
16. Saliid ku dar digsi kulul.
17. Kudar shaaha yar ee jeera oo u oggolow inuu bunni noqdo.
18. Ku dar basasha la jarjaray oo kari ilaa ay ka noqdaan bunni khafiifa.
19. Ku dar jajab-sinjibiil-toon ah oo kari ilaa 5 daqiiqo, illaa midabku is beddelo.
20. Ku dar yaanyada si fiican u walaaq.
21. U oggolow inay kariso illaa 5-7 daqiiqo, illaa inta biyaha oo dhan uumi baxayaan.
22. Kudar chilliga cagaaran ee la jarjaray.
23. Ku dar milix iyo budada chilli cas.
24. Kadib, ku dar garam masala iyo budada amchur.
25. Si fiican isku qas.
26. Raammada ku dar oo si fiican walaaq.
27. Waxaad shiishaa dhowr xabbo oo rajma ah si aad uga dhigto wax daaqaya xoogaa qaro weyn.
28. U oggolow inay kariso illaa 2 daqiiqo.
29. U wareeji baaquli kuna qurxin caleenta koryander.
30. Ku darso kulul.
- 1. Cusbo ayaa lagu darayaa inta la garaacayo xabagta toonta-sanjabiil si ay u noqoto mid siman.
- 2. Waxa kale oo aad ku shiidi kartaa xoogaa gaballo rajma ah oo la kariyey oo jilicsan oo jilicsan ka dibna ku dari kara maraqyada dambe, si ay maradu u noqoto mid qaro weyn.
- Cabirka Bixinta - 1 koob
- Kalori - 155 cal
- Dufan - 4 g
- Barootiin - 11 g
- Kaarbohaydraytyada - 30 g
- Sonkor - 1 g
- Fibre - 7 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEyaa RAJMA MASALA
1. Ku dar rajma shaandho.
2. Si fiican biyo ugu raaci.
3. U wareeji baaquli.
4. Kudar 4 koob oo biyo ah una ogolow inuu qoyo 10-12 saacadood.
5. Ku dar rajma biyo ku jira kariyaha cadaadiska kulul.
6. Kudar 2 qaado oo cusbo ah.
7. Kudar budada cowska.
8. Kudar 2 koob oo biyo ah oo isku walaaq.
9. Cadaadis ku kari ilaa 8-10 foori oo u oggolow cadaadiska ku jira makiinadda in ay degto.
10. Dhanka kale, ku dar toonta toonta ku jira hoobiye.
11. Ku dar shaaha oo sinjibiil kaga daadi.
12. Ku dar qanjaruuf milix ah oo ku garaac xabbad leh manjo oo meel dhig.
13. Fur daboolka kariyaha cadaadiska.
14. Hubso in rajma si fiican loo kariyay adigoo farahaaga ku riixaya.
15. Hadday jabto, markaa rajma si fiican ayaa loo kariyaa.
16. Saliid ku dar digsi kulul.
17. Kudar shaaha yar ee jeera oo u oggolow inuu bunni noqdo.
18. Ku dar basasha la jarjaray oo kari ilaa ay ka noqdaan bunni khafiifa.
19. Ku dar jajab-sinjibiil-toon ah oo kari ilaa 5 daqiiqo, illaa midabku is beddelo.
20. Ku dar yaanyada si fiican u walaaq.
21. U oggolow inay kariso illaa 5-7 daqiiqo, illaa inta biyaha oo dhan uumi baxayaan.
22. Kudar chilliga cagaaran ee la jarjaray.
23. Ku dar milix iyo budada chilli cas.
24. Kadib, ku dar garam masala iyo budada amchur.
25. Si fiican isku qas.
26. Raammada ku dar oo si fiican walaaq.
27. Waxaad shiishaa dhowr xabbo oo rajma ah si aad uga dhigto wax daaqaya xoogaa qaro weyn.
28. U oggolow inay kariso illaa 2 daqiiqo.
29. U wareeji baaquli kuna qurxin caleenta koryander.
30. Ku darso kulul.
