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Sida Loo Diyaariyo Isku Darka Khudradda Soya | Khudradda Iskujirta Soya Sabzi Recipe | BoldskyIsku-darka khudradda Soya waa saxan dhinaca Waqooyiga Hindiya ah oo badanaa loogu adeego rotis iyo naan. Tani waa cunto aad u hodan ku ah borotiinka oo loo arko inay faa'iido leedahay, gaar ahaan dumarka.
Isku-darka khudradda Soya ayaa ah awoodda faa iidooyinka caafimaad, maaddaama qoyaanka soya-da marka hore lagu qooyay caano ka dibna lagu qasi jiray khudradda la kariyey. Ku darista yaanyo shiidan iyo arsenal of xawaash ayaa tan ka dhigaysa saxanka wow-xoogaa ah.
Isku-darka khudradda Soya ayaa dib loo cusbooneysiin karaa inta lagu jiro mid kasta oo ka mid ah cuntada maalintii. Qaybaha Soya waxaa loo tixgeliyaa inay yihiin khudrad u dhiganta hilibka, iyadoo ay ugu wacan tahay calalkeeda calalinta iyo sidoo kale maxaa yeelay waxay ka kooban tahay ku dhowaad u dhigma borotiin isku mid ah.
Isku darka khudradda Soya waa sahlan tahay in lagu diyaariyo guriga. Marka, haddii aad jeclaan lahayd inaad tijaabiso noocayadan saxan, daawo fiidiyowga oo baro sida loo sameeyo iyadoo la kaashanayo nidaamka tallaabo-tallaabo oo ay ku jiraan sawirrada.
SOOYA CUNTO ISKU DAR AH | SIDEE LOOGU DIYAAR GALIYAA SOOYA ISKU DARADA | ISKU DARSAN VEG SOO SAARKA | ISKU DAWEYN MIX SOOYA SABZI RECIPE | SOOYA CUNTO ISKU DARSAN MIX SABZI RECIPE Soya Khudradda Isku Darka ah Khudradda | Sida Loo Diyaariyo Isku Darka Khudradda Soya | Cunto isku jir ah oo Soya ah | Khudaarta Soya Khudradda Sabzi Waqtiga Diyaargarowga 45 Minins Waqtiga karinta 15M Wadarta Waqtiga 1 Saacadood0 MinsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Saxanka dhinaceeda
Waxay u adeegtaa:
Waxyaabaha ay ka kooban tahay-
Qaybaha yaryar ee soya - 1 koob
Caanaha - 1 koob
Tamaandho shiidan - 1 koob
Budada Turmeric - ¼th tbsp
Chillies cagaaran - 1 tsp (la jarjarey)
Cusbo - 2 tsp
Basasha - 1 koob (la jarjarey)
Budada chilli cas - 2 tsp
Garam masala budada - 1 tsp + ¼th tsp
Jeera - 1 tsp
Budada Jeera - 1 tsp + 1st tsp
Caleenta caleen - 2 qaado (la jarjarey)
Saliid - 1 qaado
Khudaarta la kariyey - 1 koob
Sanjabiil iyo toonta - 1 tbsp
Biyaha - koobka ¼th
Sida loo Diyaariyo-
1. Ku dar qaybo yaryar oo soya ah baaquli.
2. Ku dar koob caano ah. Caano badan ayaa lagu dari karaa hadba sida qofku u baahan yahay.
3. U oggolow inay qoyso 30 illaa 40 daqiiqo.
4. Markii la qooyay, soyadu wey ku weynaan laheyd cabirka caanaha.
5. Hadda, ku dar qaado qaado oo saliid ah digsi kulul.
6. Kudar shaaha yar ee jeera oo si fiican isku walaaq.
7. Kudar basasha la jarjarey oo markale isku dar.
8. Ka dib, ku dar sinjibiil iyo toonta.
9. Saaxi ilaa basasha ay isu beddesho midab bunni ah oo midabkeedu yahay.
10. Kudar chilliga cagaaran ee la jarjaray iyo yaanyada shiidan. Si fiican u qas.
11. Mid kasta ku dar 2 qaado, milix iyo budada chilli cas.
12. Dheeraad ah, ku dar shaaha midkiiba, garam masala iyo budada jeera.
13. Si fiican isku qas.
14. Kudar rubuc qaado oo budada turmeric ah oo si fiican u kari daqiiqad.
15. Ku dar khudaarta la kariyey iyo kuwa la jarjaray. Si fiican u qas.
16. Kadib, kudar soya qoyan iskuna walaaq markale.
17. Ku dar rubuc koob oo biyo ah.
18. Dabool dabool oo u oggolow inay kariso 5 daqiiqo.
19. Fur furka iskuna qas markale.
20. Mid kasta ku dar rubuc qaado ah, garam masala iyo budada jeera.
21. Ugu dambeyntii, ku dar caleenta caleenta. Si fiican u qas.
22. U wareeji baaquli oo u adeeg.
- Qeybaha yaryar ee soya ayaa sidoo kale lagu qooyn karaa biyo sidoo kale
- Khudaarta way ku kala duwanaan kartaa hadba doorbidkaaga
- Ha u oggolaan in soyadu nasato muddo dheer, maxaa yeelay waxay noqon doontaa mid murugo leh.
- Bixinta cabirka - 1 qaadasho
- Kalori - 290 cal
- Dufan - 0.5 g
- Barootiin - 42 g
- Karbohaydraytyada - 33 g
- Fibre - 13 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEyaa ISKU DARSADA ISYAARAHA
1. Ku dar qaybo yaryar oo soya ah baaquli.
Ku dar koob caano ah. Caano badan ayaa lagu dari karaa hadba sida qofku u baahan yahay.
3. U oggolow inuu qoyo 30 illaa 40 daqiiqo.
4.Markii la qooyay, soyadu wey ku weynaan laheyd cabirka caanaha.
5.Hadda, ku dar qaado qaado oo saliid ah digsi kulul.
6. Kudar shaaha yar ee jeera oo si fiican isku walaaq.
7. Kudar basasha la jarjarey oo markale isku dar.
8. Kadib, ku dar sinjibiil iyo toonta.
9.Soqo ilaa ay basalku isu badalaan midab bunni ah oo midabkeedu yahay.
10. Kudar chilliga cagaaran ee la jarjaray iyo yaanyada shiidan. Si fiican u qas.
11. Mid kasta ku dar 2 qaado, milix iyo budada chilli cas.
12. Dheeraad ah, ku dar shaaha midkiiba, garam masala iyo budada jeera.
13. Si fiican isku qas.
14. Kudar rubuc qaado oo budada turmeric ah oo si fiican u kari daqiiqad.
15. Ku dar khudaarta la kariyey iyo kuwa la jarjaray. Si fiican u qas.
16. Kadib, kudar soya qoyan iskuna walaaq markale.
17. Ku dar rubuc koob oo biyo ah.
18. Dabool dabool oo u oggolow inay kariso 5 daqiiqo.
19. Fur furka iskuna qas markale.
20. Mid kasta ku dar rubuc qaado ah, garam masala iyo budada jeera.
21. Ugu dambeyntii, ku dar caleenta koryander. Si fiican u qas.
22.U wareeji baaquli oo adeeg.
