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Bariiska Mongolia waa cunno caan ah oo laga helo inta badan maqaayadaha. Waxaa lagu samayn karaa qaab khudradda ama aan khudradda ahayn. Waa cunto karis aad u macaan oo leh xamuul cagaaran iyo dhadhan.
Cuntadani waa qayb ka mid ah cunnooyinka Mongolia. Kani waa cunto-karis layaableh oo lagu daaweeyo xubnaha qoyskaaga markay u baahdaan wax ka duwan inay cunaan. Way fududahay in la sameeyo mana qaadaneyso waqti badan sidoo kale.
VEG MONGOLIAN (BARIIS IYO NOODLES) | STIR-FRIED VEG MONGOLIAN RICE IYO KOOXAHA CODSIYADA | SIDEE LOO DIYAAR GARGAARAA VEG MONGOLIAN RECIPE Veg Mongolian (Bariis Iyo Baasto) | Bariis Hilib Khudaar ah oo Mongoliyaan ah iyo Cunto Baasto ah | Sida loo Diyaariyo Waqtiga Diyaarinta Cunnooyinka Veg Mongolian 15 Mins Waqtiga karinta 30M Wadarta Waqtiga 45 minRecipe Waxaa qoray: Chef Mohammad Mustak
Nooca Recipe: Koorsada ugu weyn
U adeegtaa: 2-3
Waxyaabaha ay ka kooban tahay
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Bariis Basmati - 1 koob
Baasto - 1½ koob
Broccoli - ½ koob
Basbaas dawan -1 koob
Zucchini - ½ koob
Basasha -1/2 koob
Garlic -1 tbsp
Sanjabiil -1 tbsp
Casaanka basbaaska Chili -1 tbsp
Kindho-yaanyo -2 tbsp
Maraqa lohod -1 tbsp
Khamri -2 tbsp
Budada Thai Thai -1 tbsp
Maraqa Soya -2 tbsp
Cusbo, sonkor iyo basbaas - dhadhamin
Saliida sisinta -1 tbsp
Saliida la sifeeyay -1 tbsp
Sida Loo Diyaariyo-
1. Marka hore, ku kari kari bariiska kuleeliyaha.
2. Googoo basasha, toonta, basbaaska dawan, broccoli, iwm.
3. Kadib, walaaq shiil dhamaan khudradda la jarjaray sida basasha, toonta, digirta faransiiska, zucchini, broccoli, basbaaska dawanka, iyo sinjibiil.
4. Qaado digsi shiil kuna walaaq saliidda la safeeyey.
5. Ku dar ketchup yaanyo, suugada lowska, khalka, budada dhir udgoon, basbaaska basbaaska leh, iyo suugada soya.
6. Ku dar saliidda sisinta oo walaaq xoogaa.
7. Baastada ku kari weel weel ah.
8. Kadib, ku dar baastada iyo bariiska wax walboo isku qasan isku walaaq.
9. Qaado saxan oo kuleylka kuleyl.
- 1. Waxaad ku samayn kartaa mongolian veg leh baastada fettuccine sidoo kale.
- Bixinta cabirka - 1 qaadasho
- Kalori - 300 cal
- Dufan - 3 g
- Barootiin - 46 g
- Karbohaydraytyada - 31.6 g
- Sonkor - 8 g
- Fibreerka cuntada - 2.6 g
