CALEEMAHA COLOCASIA (CALEEMAHA TARO): NAFAQADA, FAA'IIDOOYINKA CAAFIMAADKA & SIDA WAX LOO CUNO

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Guri Caafimaadka Nafaqada Nafaqada oi-Neha Ghosh By Neha Ghosh Febraayo 5, 2019

Taro (Colocasia esculenta) waa warshad kuleyl ah oo si ballaaran looga beero Koonfur-bari Aasiya iyo Koonfurta Hindiya ^[1] . Xididka Taro waa khudrad inta badan la cuno caleemihiisana waa la karin karaa sidoo kale waa la cuni karaa. Labada xidid iyo caleemo labaduba waxay leeyihiin qiime nafaqo oo sarreeya.

Caleemaha Taro waa kuwo wadnaha-qaabeeya oo midab cagaaran qoto dheer leh. Waxay u dhadhamiyaan sida isbinaajka markii la kariyo. Caleemaha waxay leeyihiin laamo dhaadheer oo la kariyey sidoo kalena la cuno.

Qiimaha nafaqada ee Caleemaha Colocasia (Caleemaha Taro)

100 g oo caleemo cayriin ceyriin ah waxaa ku jira 85.66 g oo biyo ah iyo 42 kcal (tamar). Waxay kaloo ka kooban yihiin

4,98 g protein
0,74 g wadarta dufanka (dufanka)
6.70 g karbohaydrayt
3.7 g fiberka cuntada
3.01 sonkor ah
107 mg kaalshiyam ah
2.25 mg bir ah
45 mg magnesium
60 mg fosfooraska
648 mg kaalshiyam ah
3 mg sodium ah
0.41 mg zinc
52.0 mg fitamiin C
0.209 mg thiamine
0.456 mg riboflavin
1.513 mg niacin
0.146 mg fitamiin B6
126 µg folate
4825 IU fitamiin A
2.02 mg fitamiin E
108.6 µg fitamiin K

Faa'iidooyinka Caafimaad ee Caleemaha Colocasia (Caleemaha Taro)

1. Kahortaga kansarka

Caleemaha Taro waa isha ugu wanaagsan ee laga helo fiitamiin C, antioxidant-biyo ku milma. Faytamiinkani wuxuu leeyahay saameyn liddi ku ah kansarka kaas oo xakameynaya koritaanka burooyinka kansarka wuxuuna hoos u dhigaa horumarka unugyada kansarka. Sida laga soo xigtay daraasad, isticmaalka taroku wuxuu yareyn karaa heerarka kansarka mindhicirka weyn ^[laba] . Daraasad kale ayaa sidoo kale muujisay waxtarka taro ee yaraynta unugyada kansarka naasaha ^[3] .

2. Kor u qaadida caafimaadka indhaha

Caleemaha Taro waxay hodan ku yihiin fiitamiin A-ga oo muhiim u ah in indhahaagu caafimaad qabaan, ilaalinta aragga wanaagsan iyo ka hortagga xumaanshaha da'da ee la xiriirta da'da, taasoo horseed u ah luminta aragga. Faytamiin A wuxuu ku shaqeeyaa iyadoo fiitamiino siineysa isha si looga hortago cataract iyo xumaanshaha maqaarka. Waxay bixisaa aragti cad iyadoo la ilaalinayo xuubka hoose.

3. Dhiig karka hoose

Caleemaha Taro waxay hoos u dhigi karaan dhiig karka ama dhiig karka sababtoo ah joogitaanka saponins, tannins, carbohydrate iyo flavonoids. Daraasad ayaa muujisay saameynta laga soosaaray aqueque ee Colocasia esculenta caleemaha lagu qiimeeyay antihypertensive iyo dhaq-dhaqaaqa suuxdinta daran ee jiirka ^[4] . Dhiig karka wuxuu horseedi karaa istaroog, wuxuu dhaawacaa xididdada dhiigga maskaxda wuxuuna xannibaa socodka dhiigga ee maskaxda. Waxay sidoo kale keentaa cudurada wadnaha ee ischemic. Marka, cunista caleemaha taroodku sidoo kale waxay ka faa'iideysan doontaa qalbigaaga.

4. Xoojinta nidaamka difaaca jirka

Maaddaama caleemaha taro ay leeyihiin xaddi badan oo fiitamiin C ah, waxay kaa caawinayaan kor u qaadista nidaamkaaga difaaca si hufan. Dhowr unugyo, gaar ahaan t-unugyada iyo phagocytes ee nidaamka difaaca jirka ayaa u baahan fiitamiin C inuu si sax ah u shaqeeyo. Haddii fitamiin C uu ku yar yahay jirka, habka difaaca jirka ma awoodo inuu la dagaallamo jeermiska ^[5] .

5. Kahortaga cudurka macaanka

Sonkorowgu waa cudur raaga oo ku dhaca dad aad u tiro badan. Waxqabadka antidiabetic ee soosaarida ethanol ee Colocasia esculenta waxaa lagu qiimeeyay jiirka sonkorowga taasoo keentay hoos udhaca heerarka gulukoosta dhiigga waxayna kahortagtay luminta miisaanka jirka ^[6] . Sonkorowgu, haddii aan la daaweyn, wuxuu u horseedi karaa dhaawac kelyaha ah, dhaawaca dareemayaasha iyo wadno xanuun.

6. Caawinta dheefshiidka

Caleemaha tarku waxay caan ku yihiin inay ka caawiyaan dheef-shiidka oo ay daweeyaan dhibaatooyinka dheef-shiidka sababtoo ah jiritaanka fiyuusta cuntada ee ka caawiya dheef-shiid kiimikaadka cuntada iyo nuugista nafaqooyinka. Caleemaha waxay sidoo kale taageeraan koritaanka microbes-ka waxtar leh sida Escherichia coli iyo Lactobacillus acidophilus oo si nabad ah ugu nool mindhicirada, iyagoo ka caawiya dheefshiidka iyo la dagaalanka microbes waxyeelada leh ^[7] .

7. Iska yaree caabuqa

Caleemaha tarku waxay ka kooban yihiin phenols, tannins, flavonoids, glycosides, sterols iyo triterpenoids oo ay ku jiraan waxyaabo ka hortagga bararka iyo antimicrobial oo ka caawiya yareynta caabuqa daba dheeraada. Soosaarka caleenta tarku wuxuu leeyahay saameyn wax ku ool ah oo ku saabsan histamine iyo serotonin kuwaas oo ah dhexdhexaadiyeyaasha hordhaca ah ee ku lug leh wajiga hore ee geedi socodka bararka ^[8] .

8. Ilaali habdhiska dareenka

Caleemaha taroodku waxay ka kooban yihiin fiitamiin B6, thiamine, niacin iyo riboflavin oo caan ku ah ilaalinta nidaamka neerfaha. Dhammaan nafaqooyinkaani waxay caawiyaan horumarinta saxda ah ee maskaxda uurjiifka iyo xoojinta nidaamka dareenka. Daraasad ayaa muujisay saameynta soo saarista hydroalcoholic-ka ee Colocasia esculenta ee khalkhalka qasabka ah ee qasabka ah ee lala xiriirinayo cilladda dhexe ee neerfaha. ^[9] , ^[10] .

9. Ka hortag dhiig yaraan

Dhiig yarida waa xaalad dhacda marka jirku ku dhaco tirinta hemoglobin yar. Caleemaha Taro waxay leeyihiin xaddi badan oo bir ah oo ka caawiya sameynta unugyada dhiigga cas. Sidoo kale, fiitamiin C-ga ku jira caleemaha taro ayaa ka caawiya nuugista birta oo ka sii wanaagsan taasoo hoos u dhigaysa halista dhiig-yaraan ^{kow iyo toban} .

Sida loo Cuno Caleemaha Colocasia (Caleemaha Taro)

1. Marka hore, si fiican u nadiifi caleemaha kuna dar biyo karkaraya.

2. U oggolow caleemaha inay karkaraan 10-15 daqiiqo.

3. Ka daadi biyaha kuna dar caleemaha la kariyey suxuuntaada.

Saameynada Ay Leedahay Caleemaha Taro

Caleemaha waxay sababi karaan falcelin xasaasiyadeed taasoo u horseedi karta cuncun, casaan iyo cuncun maqaarka ah. Waxyaabaha oxalate ee caleemaha waxay keenaysaa sameynta dhagxaanta kalyaha ee kalsiyum. Marka, waa lagama maarmaan in la kariyo oo la cuno halkii aad ku cuni lahayd cayriin ^[12] , ^[13] .

Goorma Ayaa Ugu Wanaagsan Cunista Caleemaha Taro

Waqtiga ugu wanaagsan ee la cuno caleenta taro waa xilliga monsoon-ka.

Eeg Tixraaca Maqaalka

[1]Prajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). Colocasia esculenta: Warshad awood u leh wadaniga ah Joornaalka Caalamiga ah ee Nafaqada, Farmashiga, Cudurada neerfaha, 1 (2), 90.
[laba]Brown, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). Saameynta anti-‐ kansarka ee poi (Colocasia esculenta) oo ku saabsan unugyada adenocarcinoma ee colonic in vitro. Cilmi-baarista daaweynta phytotherapy: joornaal caalami ah oo loogu talagalay qiimeynta dawooyinka iyo sunta sunta ee alaabada dabiiciga ah, 19 (9), 767-771.
[3]Kundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Waxqabadka Antimetastatic ee laga soocay Colocasia esculenta (taro) Daawooyinka ka hortagga kansarka, 23 (2), 200-11.
[4]Vasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., & Laxamanrao, B. S. (2012). Saameynaha Antihypertensive iyo Diuretic ee Soosaarida Biyaha ee Colocasia esculenta Linn. Waxay ka tagtay tijaabooyinka tijaabada ah. Joornaalka Iran ee cilmi baarista dawooyinka: IJPR, 11 (2), 621-634.
[5]Pereira, P. R., Silva, J. T., Verícimo, M. A., Paschoalin, V. M. F., & Teixeira, G. A. P. B. (2015) Soosaarida qashinka laga soo saaro taro (Colocasia esculenta) oo ah isha dabiiciga ah ee borotiinada firfircoon ee awooda inay kiciyaan unugyada haematopoietic ee laba nooc oo murugo leh. Joornaalka Cunnooyinka Shaqada, 18, 333-343.
[6]Patel, D. K., Kumar, R., Laloo, D., & Hemalatha, S. (2012). Sonkorowga mellitus: aragti guud oo ku saabsan dhinacyadeeda dawooyinka iyo soo sheegay dhirta daawada leh waxqabadka cudurka sonkorowga. Joornaalka Aasiya ee Baasifiga ee biomedicine kulaylaha, 2 (5), 411-20.
[7]Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Hagaajinta Caleemaha Taro iyadoo la isticmaalayo Enzyme horay loo daweeyay oo loo yaqaan 'Prebiotics' ee Quudinta xoolaha. Nidaamka Sayniska Beeraha iyo Beeraha, 11, 65-70.
[8]Agyare, C., & Boakye, Y. D. (2015) .Tilmaamaha Antimicrobial iyo Anti-Inflammatory ee Anchomanes difformis (Bl.) Engl. iyo Colocasia esculenta (L.) Schott. Bayoolaji & Farmashiiste: Helitaan Furan, 05 (01).
[9]Kalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015) Bayoolaji Farmashiyaha, 53 (8), 1239-1242.
[10]Kalariya, M., Parmar, S., & Sheth, N. (2010) Dhaqdhaqaaqa neeropharmacological ee soosaarida hydroalkohol-ka ee caleemaha Colocasia esculenta. Bayoolaji Farmashiyaha, 48 (11), 1207-1212.
kow iyo tobanUfelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Saamaynta Colocasia esculenta ee laga soosaaray dhiig-yaraanta iyo jiirka caadiga ah. Joornaalka Sayniska Caafimaadka, 38 (3), 102.
[12]Du Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & Savage, G. (2017). Mawduucyada Oxalate ee Caleemaha Taro waxay ku soo baxeen bartamaha Vietnam Faylasha (Basel, Switzerland), 6 (1), 2.
[13]Savage, G. P., & Dubois, M. (2006). Saamaynta qoynta iyo karinta ee ku jirta maadada 'oxalate' ee caleenta taro. Joornaalka caalamiga ah ee cilmiga cuntada iyo nafaqada, 57 (5-6), 376-381.