Wacan brokoli waa caws, ciid iyo cadayga oo aan aad u jilicsanayn. Brokoli xun, dhanka kale, waa xayn xayneedka xayn-daabka, dhadhan la'aan iyo madow. (La yaab ma leh inaan necbahay ku celcelinta cad ee waalidiinteena si aad u badan caruur ahaan.) Nasiib wanaag, wanaagsan brokoli Way fududahay in la gaaro sida ay u muuqato, waxaana jira siyaabo badan oo loo isticmaali karo in lagu garaaco. Akhri si aad u barato sida loo kariyo brokoli shan siyaabood oo kala duwan, mid kasta dhab ahaantii cunto cunid.
LA XIRIIRA: Sida loo kariyo galleyda 9 siyaabood oo kala duwan, laga bilaabo duban ilaa mikrowaving
Francesco Cantone / EyeEmLaakiin marka hore… Sida loo diyaariyo Broccoli
Kahor intaanan helin karinta, waxaad u baahan doontaa inaad ogaato sida loo diyaariyo oo loo gooyo madaxa broccoli ee ubaxyada. Markaad ka iibsanayso brokoli dukaanka raashinka, raadi madaxda broccoli caws isboorti oo adag iyo ubaxyo si adag u xiran. Haddii aad aragto jirid browning ah ama dusha sare ee jaalaha ah, sii fiiri. Hadda, waa kuwan sida loo diyaariyo brokoli si loo kariyo:
Tallaabada 1: Si fiican ugu dhaq madaxa brokoliga hoostiisa biyo socda. Ka saar caleemaha sare ee jirida.
Tallaabada 2: Ka jar gunta jirida, oo qiyaastii ah ½ -inji ah. Cawska broccoli gabi ahaan waa la cuni karaa, kaliya way ka adag yihiin ubaxyada. Sidaa darteed, iska xiir jirida diirka gacanta si aanay u adkeyn, ka dibna ku googoo qadaadiicda ama xariijimaha haddii aad jeceshahay inaad isticmaasho qayb kasta oo broccoli ah. Iska tuur jirida haddii aadan qorsheyneynin inaad cunto.
Tallaabada 3: Madaxa broccoli u dhig dhinaceeda oo ka jar ubaxyada hal gooyn oo siman. Jar ama jebi dhammaan ubaxyada, adigoo kala badh u jarjaraya ubaxyada waaweyn sida aad u aragto inay ku habboon yihiin. Dareen xornimo inaad dhaqdo oo qalajiso ubaxyada mar kale.
Hadda broccoli-gaaga ayaa diyaar u ah inuu isticmaalo…
Sawirada Qwart/Getty1. Sida loo nadiifiyo Broccoli
Karkari broccoli ayaa lagu doodi karaa inay tahay habka ugu badan ee loo diyaariyo, laakiin sidoo kale waa habka ugu fudud ee lagu nuugi karo dhammaan dhadhanka iyo dhadhanka. Furaha? Aan badin. Burburinta brokoliga marka la kariyo (aka ku dhejinta qubeyska barafka si toos ah dheriga kulul) waxay ka caawin doontaa inay sii haysato qaar ka mid ah qallafsanaanta, maadaama ay joojiso habka karinta ee raadkeeda, iyo sidoo kale waxay haysaa midabkeeda cagaarka ah.
Tallaabada 1: Ku kari dheri biyo milix leh kulayl sare. Marka biyuhu bilaabaan inay karkariyaan, ku dar maraqa brokoli dheriga ilaa 5 daqiiqo ama ilaa ay ka gaaraan jilicsanaanta aad rabto.
Tallaabada 2: Inta brokoligu uu karkariyo, ku buuxi baaquli weyn biyo qabow iyo baraf. Marka broccoli-ku dhammeeyo karkarinta, ku qaado ubaxaleyda qaaddo goglan oo ku rid qubeyska barafka.
Tallaabada 3: Daadi brokoliga ka hor inta aanad u adeegin ama sii wadin inaad la kariso.
Isku day: Maraq Brokoli leh Isbinaaj, Cilantro iyo Crouton
lucentius/ Sawirada Getty2. Sida loo Steam Broccoli
Halkii aad daadin lahayd broccoli galay dheriga biyaha karkaraya, waad uumi kartaa korka Dheriga loogu talagalay badeeco qallafsan, oo cusub -midabkiisa firfircooni waa uun dheeraad. Taasi waa sababta oo ah uumigu wuxuu u kariyaa khudradda si tartiib ah marka loo eego biyaha karkaraya. Haddii aad leedahay uumi, aad u fiican. Haddii aadan , waxaad isticmaali kartaa dheri ama digsi dabool leh iyo qaboojiye gudaha ku habboon. Xitaa waxaad ku samayn kartaa microwave-ka haddii aad dareento inaad u janjeerto.
Tallaabada 1: Ku dar ilaa laba inji oo biyo ah dheri weyn oo isku kari kulayl sare. Dheriga dushiisa dhig dambiisha uumiga.
Tallaabada 2: Marka ay biyuhu karkaraan, ku dar brokoliga dambiisha oo dabool ilaa 5 daqiiqo ama ilaa ay ka gaarayaan jilicsanaanta aad rabto.
Isku day: Cunto-diyaarinta baastada kareemka leh ee leh Brokoli iyo sabiib
Sawirrada GMVozd/Getty3. Sida loo karsado Broccoli
Haddii aad jeceshahay brokoli-gaaga browned iyo crisy, sautéing waa habka ugu dhaqsaha badan ee lagu hagaajinayo. Ubaxadu waxay noqon doonaan qaybo siman oo bararan oo jilicsan, gaar ahaan haddii aad si degdeg ah u uumi ubaxyada ka dib markaad browning ku darayso dhawr xabo oo biyo ah oo aad daboosho digsiga.
Tallaabada 1: Ku dar glug ama laba saliidda cuntada ah (EVOO ama saliidda khudradda ayaa si fiican u shaqeysa) digsi weyn oo kuleyl dhexdhexaad ah. Marka saliiddu ay kululaato oo ay dhalaalayso, ku dar maraqa brokoli digsiga.
Tallaabada 2: Karso brokoliga, walaaqaya si yar ilaa midabkiisu kordho iyo ubaxa qayb ahaan bunni ah, qiyaastii 7 ilaa 8 daqiiqo. Haddii aad jeceshahay in aad uumi brokoli, u daa in ay brown ilaa 5 daqiiqo halkii, ka dibna ku dar qaado ama laba qaado oo biyo ah digsiga oo ku dabool dabool ilaa brokoli gaadho jilicsanaantaada aad rabto. (U hubso inaadan biyo badan saarin - waxay burburin kartaa qashin qubka aad mar hore maawaysay.)
Isku day: Broccoli basbaaska leh
Sawirada Alice Day/IshaEm/Getty4. Sida loo dubayo Broccoli
Haddii aad haysatid wakhti badan oo aad ku dhaafto, dubitaanka broccoli waxay hubinaysaa dhadhan jilicsan iyo dhadhan qoto dheer oo aan la karinin, uumi iyo soodhid. Waxaan jecelnahay in aan ku dubno heerkul sare wakhti cunto karis ah oo gaaban iyo browning aan fiicneyn, laakiin sidoo kale waxaad ku dubi kartaa brokoliga ilaa 300 ° F haddii aad haysatid habeenkii oo dhan. Dubida si hoose oo gaabis ah waxay xooga saari doontaa dhadhankeeda xitaa si ka sii badan waxayna ku siin doontaa dhammaan noocyada karamellized, qaniinyada browned ee qallafsan.
Tallaabada 1: Ku rid foornada ilaa 425 ° F. Ku tuur brokoliga saliidda cuntada iyo xilli, ka dibna ku rid digsi safaysan, oo duuban.
Tallaabada 2: Dubo broccoli ilaa ay ka brown iyo hindiso, ilaa 15 ilaa 20 daqiiqo. Walaaq badhkii si aad uga hortagto gubashada. Haddii aad dareento in dhaladooda ubaxa ahi ay aad u madoobanayaan ka hor intaan cawsku jilicsanayn, xor u noqo inaad hoos u dhigto kuleylka.
Isku day: Brokoli la shiiday oo leh maraqa subagga ee Sriracha-Almond
shan.shihan/Getty Images5. Sida loo Dubo Broccoli
Waa maxay sababta galley si aad u hesho madadaalo oo dhan? Broccoli waa sidaas oo kale la dubay . Markaad ku dubto foornada waxay ku siin doontaa natiijooyin isku mid ah, broccoli la dubay waa fikrad saxan dhinaca wanaagsan ah haddii aad horeba u shidisay dufanka ugu weyn. Haddii aad gudaha ku dubanayso digsiga dubista ama shiilan xiriir Xor ayaad u tahay inaad u isticmaasho ubaxyada la gooyey sida ay tahay. Haddii aad isticmaalayso barbecue dhab ah oo leh shabag furan, ubaxyadaas waxay u badan tahay inay soo dhacaan (haddii aanad dooran inaad kaxayso). Sidaa daraadeed, googooy madaxyada broccoli ee hilibka doofaarka: Ku naso brokoliga dusheeda oo ka gooji jirida ilaa dhumuc weyn, oo siman, sida adiga oo kaabajka ah ama tayo leh.
Tallaabada 1: Kuleyli digsiga dubista ama dubista kulayl dhexdhexaad ah. Inta ay kululayso, ku tuur brokoliga saliidda cuntada iyo xilliga sida la rabo.
Tallaabada 2: Dubo broccoli ilaa uu shido iyo fargeeto- hindisay, ilaa 8 ilaa 10 daqiiqo. Ubaxyada dabacsan ayaa laga yaabaa inay ka dhaqso badan yihiin hilibka hilibka lo'da. Haddii aad karinaysid hilibka doofaarka, rogo 5 daqiiqo ka dib.
Isku day: Broccoli Pan-Roasted 'Steaks' oo leh toon-Sisinta Vinaigrette
LA XIRIIRA: Sida loo kariyo baradho macaan oo loogu talagalay Wanaagga qalafsan ee qaniinyada kasta
