Hilibka hilibka lo'da ayaa laga yaabaa inuusan ahayn kan ugu… casri ah saxan ku jira repertoire, laakiin ma jiraan wax hoier ama raaxo badan. Intaa waxaa dheer, waxay si qurux badan ula socotaa wax kasta-haddii aad ka eegtay cunto labajibbaaran qaamuuska, hilib lo'aad ayaa ku jiri doona bartamaha. Soo bandhigida 32 dhinac oo hilib hilib ah oo si gaar ah ula mid ah cashada caawa.
LA XIRIIRA: 15 Cunto-Raajooyin Hilibka ah oo aan dhayal lahayn, caajis ahayn ama caajis ahayn
Amanda Fredricksons/Cunto Qurux Badan1. Baradho macaan oo la dubay oo leh Sriracha iyo lime
Haddii uu jiro naadi taageere baradho macaan, waxaan jeclaan lahayn inaan ku biirno.
Hel Recipe
Sawirka: Liz Andrew/Styling: Erin McDowell2. Baradho la shiiday oo horay loo sameeyay
Mararka qaarkood, waxba ma garaaco isku-dhafka caadiga ah (gaar ahaan marka aad ka hor sameyn karto).
Hel cuntada
Erin McDowell3. Karootada la dubay oo dhan
Kanaal kutaankaaga gudaha Bunny.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell4. shiilan baradho macaan oo la dubay
Bal eeg habkayaga shiilan baradho macaan ee la dubay. Way fiican yihiin oo qallafsan yihiin -- shiil uma baahna.
Hel Recipe
Ellen Silverman/Dorie maalin kasta5. Maple Syrup iyo Mustard Brussels sprouts
Waxaan jecelnahay isku dhafka milix-macaan si weyn.
Hel cuntada
LA XIRIIRA: 20ka Cunto ee ugu Fiican Brussels sprouts ee Waqti walba
Sawirka: Liz Andrew/Styling: Erin McDowell6. Veggie Niçoise Salad
Waxay u dhacdaa inay noqoto mid qurux badan oo ay ka buuxaan dhadhan macaan, dhadhan fiican leh.
Hel Recipe
Aubrie Pick/Dhadhan Wacan7. Salad yaanyo leh Halloumi la dubay iyo dhir
Xaqiiqdi waxaad u baahan doontaa inaad la socoto inta xagaaga oo dhan.
Hel Recipe
Sawirka: Liz Andrew/Styling: Erin McDowell8. Tots Tater-cauliflower
Ku dheji kuwan turkiga ama hilibka khudradda leh si aad uhesho caafimaad leh cashada TV-ga caadiga ah ( gunnada: carruurtu way jeclaan doonaan iyaga).
Hel cuntada
Jikada sabaynaysa 9. Baradho la dubay iyo Salad berde
Salad baradho macnaheedu maaha in la jarjaray mayo.
Sawirka: Liz Andrew/Styling: Erin McDowell10. Toon-kariye qunyar-ka-qaade-Cauliflower la shiiday
Waayo, markaad dareemayso gariirada hilibka-iyo-baradhada-baradhada, laakiin ha rabin inaad ku shubto karbohaydraytyada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell11. Asparagus, digir iyo Ricotta Tarts
Waxay ku bilaabataa cajiinka dukaanka la iibsaday waxayna ku dhammaataa adiga oo ku raaxaysanaya qaniinyo kasta.
Hel Recipe
Ku dar foornada 12. Tex-Mex baradho la shiiday
Baradho la shiiday oo cad? caajis Geli maroojinkan Tex-Mex leh basbaaska dawan, jalapeños, basbaaska cagaaran.
Ku bixi Pennies 13. Hilibka Hilibka oo la duubay
Waxaan u adeegnaa kuwan inta badan sidii cunto fudud oo xaflad ah, laakiin sidoo kale waxay sameeyaan saxan dhinaceed weyn (oo la jecel yahay).
Sawirka: Liz Andrew/Styling: Erin McDowell14. Galley la dubay oo basbaas leh
Waa mid sahlan -- oo aad u macaan --kor u qaadis.
Hel Recipe
Averie Cooks 15. Khudaarta la dubay qaanso-roobaadka
Caadi ahaan ma jecli in suxuunta dhinacayadu ay ka qurux badan yihiin kuwa la soo galo, laakiin kiiskan, waxaanu samayn doonaa wax ka reeban.
Goynta badh la dubay 16. baradho farmaajo galette.
Waxa aanu mashquul ku nahay pie-ga macaan, oo lagu soo raray Gruyère iyo fontina oo lagu rusheeyey thyme iyo dill.
Jidka Nicmada Jaallaha ah 17. Culays baradho shiidan
Diyaar ma u tahay inaad samayso qaniinyadan baradhada dhadhanka leh? Waxa kaliya ee aad u baahan tahay waa baradho la shiiday oo barafaysan, hilib doofaar iyo digsi muffin ah.
Laba Digir iyo Boodhkooda 18. Garlic Parmesan oo la dubay oo baradho ah
Waxaan si rasmi ah nafteena ugu casumaynaa guriga Maria Lichty oo xubin ka ah Coterie habeenka hilibka loaf.
Erin McDowell19. Hal-Pot Mac iyo Jiis
Mararka qaarkood waxaad u baahan tahay oo kaliya inaad u heellan tahay inaad ku raaxaysato cuntada cuntada buuxda. Waan helnaa.
Hel cuntada
Nacalad macaan 20. Salad broccoli labeen ah
Waxaan jecelnahay gariirada picnic-ka ee saladkan, kaas oo leh brokoli ceeriin ah, farmaajo cheddar, cashews, cranberries engegan iyo labiska jilicsan.
Carlsbad rabitaan 21. Hasselback Baradhada macaan oo leh subagga geedaha toon
Kuwani waxay u muuqdaan kuwo cajiib ah, laakiin ma sahlanaan karaan. (Marka lagu daro dhammaan muraayadahaas iyo crannies ayaa ah baabuur ku habboon in lagu qooyo subagga geedaha toonta ee balwadda leh.)
Sawirka: Liz Andrew/Styling: Erin McDowell22. Digirta cagaaran ee qallafsan 'shiilaalka'
Tanaasulka ugu fiican marka aad rabto shiilan Faransiiska laakiin ogow waa inaad cuni doontaa digirta cagaaran.
Hel cuntada
LA XIRIIRA: 17 Recipe oo la Sameeyo Haddi Ilmahaagu aanu taaban khudaar
Sawirka: Liz Andrew/Styling: Erin McDowell23. Swiss Chard au Gratin
Sida isbinaajka labeenta ah, kaliya wax yar oo wadnaha ah.
Hel cuntada
Waa maxay'Cunto karinta Gaby 24. Peas iyo Pancetta oo leh liin
Dhinacan aadka u fudud ayaa miiska saaran wax ka yar toban daqiiqo. (Mahadsanid, xubin Coterie Gaby Dalkin.)
Kukiyada iyo Kate 25. Karootada la dubay oo subagga malab lagu dubay
Waxaan cuni doonnaa wax kasto oo lagu kariyo maraqa macaan.
LA XIRIIRA: 30-ka Cunto ee Karootada ugu Fiican Caalamka
Sawirka: Liz Andrew/Styling: Erin McDowell26. Salad kale oo leh Chickpeas basbaas ah
Ku fiican marka aad niyadda ku hayso salad fudud oo ay ka buuxaan borotiin laakiin weli iftiin dareemaya.
Hel Recipe
Sawirka: Liz Andrew/Styling: Erin McDowell27. Duubabka Goddess Cagaare
Labbiska ilaahadda kareemka leh ee cagaarka leh? Waxaad dooneysaa inaad laba jibbaarto.
Hel Recipe
Qumbaha iyo Kettlebells28. Salad Strawberry Cobb Salad oo leh Labbiska Xannaanada Xoolaha ee Ka Xorta ah
Waxaad nagu haysatay dhar xidhashada xoolaha aan caanaha lahayn.
Hel Recipe
Sawirka: Liz Andrew/Styling: Erin McDowell29. Salad Jiis Ari ah oo qallafsan
Salad cusub oo dhadhan fiican leh, tani waa wax aan caadi ahayn.
Hel Recipe
Lauren V.Allen / Chèvre30. Salad digir ah oo sonkor ah oo leh Chevre Ranch
Farmaajada waxa lagu rogrogay lebbis aan la adkaysan karin oo dusha ku dunsan. Yaa raba ilbiriqsiyo?
Hel Recipe
Jikada hamiga leh 31. Baradho macaan iyo Salad Arugula
Midkani waxa uu qaadanayaa 35 daqiiqo oo kaliya, waana oh-aad u cajiib ah.
Ku dar foornada 32. shiilan baradho macaan oo la dubay
Ma rumaysan doontid sida ay kuwani foornada ugu qallafsan yihiin.
LA XIRIIRA: Maxaa ku dhaca baalasha digaaga? 33 dhinac oo loogu adeegayo BBQ-gaaga xiga
