Karootada waxay xirxirtaa feedh nafaqo oo halis ah—sida, fitamiin A, inkastoo ay sidoo kale yihiin isha wanaagsan fitamiin C iyo K - laakiin waxa run ahaantii taageeraya xaaladdooda sida miiska cuntada ee miiska cuntada ayaa ah xaqiiqda fudud ee ay ku macaan yihiin. Ka dhig kuwo macaan, macaan, basbaas leh, adigu magacaw. Khudaarta xididka liimiga ah waa shiraacyo kala duwan oo loogu talagalay dhammaan dhadhanka menu-kaaga. Halkan waxaa ah 50 cunto oo karooto ah oo aad naftaada ku daweyso.
LA XIRIIRA: 40 Fikrado Casho Khudaareed Waxaad Ku Samayn Kartaa 30 Daqiiqo ama Ka Yar Gudahood
Jikada hamiga leh 1. Karootada Maple glazed oo leh farmaajo ari ah iyo bastoosyo
Dhaldhalaalka macaan, farmaajo riyo ah oo tagan wax yar oo ka soo jabay pistachios-maxaa dheeraad ah oo aad rabi kartaa?
Sawirka: Liz Andrew/Styling: Erin McDowell2. Doofaarka dabacasaha ee bustaha
Oh, hey, hors d'ouevres. Waxaan ballan qaadaynaa in carruurtu aanay hal yar ka maqnaan doonin weeniyada yaryar.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell3. Karootada Gnocchi Baasto
U goo miraha beddelka khudradda leh.
Hel cuntada
Cunto Burburinta 4. Maraq dabacasaha sinjibiil
Ku raaxaysan ilaa baaquli dabka u dhow oo leh koob khamri ah .
Caawinta Buuxa 5. Karootada Vegan-ka macaan oo leh Walnut-Herb 'Parmesan'
Caawin labaad? Ha dhibin haddii aan samayno.
LA XIRIIRA: 27 Dhinac Oo Mac iyo Jiis Ka Dhigta Cunto
Sawirka: Liz Andrew/Styling: Erin McDowell6. Hal digsi oo digaag la dubay oo karootada lagu dubay
Casho waxa ay ku diyaar noqon doontaa 30, iyada oo leh suxuunta wasakhda ah ee ugu yar si loo bootiyo.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell7. cauliflower Rice Bowl la Curried Lentils, Karootada iyo Yoogurt
Eray ahaan, wow.
Hel cuntada
Miss Marzipan8. Doofaarka Vegan
Hilibka karooto? Tag, waanu dhegaysanaynaa.
Hel cuntada
Habboon Casriga ah 9. Qunyar-kariye Hilibka Lo'da
Maalmaha qaboobaha ee ugu qabow waxba kuma laha cuntadan raaxada leh ee caadiga ah.
LA XIRIIRA: 37 Cunto-Casho Wacan Oo Aad Ku Samayn Karto Pound Oo Hilib Lo'aad Ah
Erin McDowell10. Karootada la dubay oo dhan
Miyaanay quruxsanayn? Waxaan maqli karnaa martidaada cashada oohs iyo aahs mar hore.
Hel cuntada
Cunto Burburinta 11. Salad Noodle Vietnamese
Nagu kalsoonow: Diyaarintu way ka sahlan tahay sida ay u muuqato.
Jikada hamiga leh 12. Keega Karootada Buskudka Boorashka
Ma u baahan tahay waxyaabo wanaagsan oo aad ugu tagto Santa? Wax ka sii fogaan ha ka eegin cookies-kan.
I quudi Phoebe 13. Sisinta Sinjibiisha oo la dubay karootada oo dhan
Ku xisaabtan xubinta Coterie Phoebe Lapine si aad u soo saarto dhammaan joogsiyada.
Sawirka: Liz Andrew/Styling: Erin McDowell14. Keega Karootada Mini oo la qaboojin kareem ah
Ka bood macmacaanka? Ma ka lumay?
Hel cuntada
Christopher Hirsheimer/Kanaalka Guriga Wax kari15. Maraq dabacasaha ee Kanal House
Siddeed walxood + saddex tallaabo = maraq guri lagu sameeyay in ka badan saacad gudaheed. Mahadsanid.
Hel cuntada
Sawirka: Nico Schinco/Styling: Sarah Copeland16. Rooti karootada Morocco oo la xiiray
Dhig mindida oo ka fogow avokadhada. Waxaad samayn kartaa si ka wanaagsan.
Hel cuntada
Erin McDowell17. Dharka Karootada-Sinjibiisha
Labbiskan 15-daqiiqo ah wuxuu leeyahay dhadhan badan oo geesinimo leh, taas oo ay ugu wacan tahay ismaris, sinjibiil daadi iyo saliidda lawska.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell18. Salad karootada basbaaska leh oo leh Chickpeas iyo dhir
Kuleylkeeda oo dhan waxay ka heshaa harissa, koollada basbaaska ee Waqooyiga Afrika.
Hel cuntada
Sarah Copeland/Buugaagta Chronicle19. Risotto cad oo leh galley, karootada iyo kaluunka
Jiiska Parmesan iyo khamri cad? Waxaad ku hadlaysaa luqaddayada.
Hel cuntada
Sawirka: Michael Marquand/Styling: Jake Cohen20. Rumaan-Sumac Chicked oo karootada dubay
Iska hubi inaad ilaaliso cagaarka karootada: Waxay ka dhigaan taabasho dhammaystiran oo qurux badan.
Hel cuntada
Sawirka: Nico Schinco / Qaabka: Eden Grinshpan21. Harissa iyo Karootada Malabka lagu dubay
Ma go'aansan karno waxa aan aad ugu mashquulsan nahay, sariirta caano fadhi ee Giriigga ee jilicsan ama dukkah nafaqada ah.
Hel cuntada
Sawirka: Nico Schinco/Styling: Erin McDowell22. Donuts keega karootada oo leh kareemka kareemka glaze
glaze-ku wuu dhumucayaa marka uu fadhiyo, markaa haddii aad doorbidayso qaab dhaxan u eg, sug dhawr daqiiqo oo dheeri ah ka hor intaadan ku faafin donuts.
Hel cuntada
Katie Wayne23. Karootada la dubay oo la dubay oo loo yaqaan Pine Nut Hummus
Aka cunnada shanta ka kooban ee ugu cajiibsan ee aad waligaa bixisay.
Hel cuntada
Jikada hamiga leh 24. Keega Cananaaska-Karootada oo Dhan Waffles oo leh Maple Cream Cheese Glaze
Ku buuxi sabiib iyo digir la jarjaray. Oh, iyo sharoobada oo dhan.
Caawinta Buuxa 25. Eyda Karootada oo dhalaalaysa qiiqa
Kaalay, farshaxan-yaqaanka vegan-gani waa garaad toosan.
Ku bixi Pennies 26. Salad karootada kareemka ah
Qof walba loo qoondeeyey dalxiis waligaa waa lagugu casuumay hadda ka dib. Ha garaacin ilaa aad isku daydo
Oh My khudradda 27. Karootada Fritters oo leh Kariim-Lime Cashew
Waad ku mahadsan tahay daqiiqda chickpea, goonooyinkan qallafsan ayaa ah kuwa aan lahayn gluten-free.
Sally'Balwadda dubista 28. Roodhiga Karootada
Qaybta ugu adag ee ku saabsan cuntadani waxay sugaysaa roodhida degdega ah si ay u qaboojiso ka hor inta aanad ku faafin dhaxan jiiska-kareemada qorfaha.
Detox 29. Salad Karooto oo macaan oo qallafsan
Ka bood kan kale Kaysar Thanksgiving . Karootada waxay ku dari doontaa midab midab leh faafintaada fasaxa.
Faith Faith Fitness 30. Keega Karootada ee aan Gluten-La'aanta ahayn
Psst: Waxa ay isku hayaan farmaajo kareem oo tagan, maraqa dhalaalay oo cad iyo maraqa qumbaha.
Baker yar 31. Karootada Sinjibiisha ah Turmeric Smoothie
Subaxda ku bilow galaas oo ah dhadhanka-bararka. Nidaamka difaacaaga ayaa kuu mahadcelin doona.
Ku dar foornada 32. Muffins Karootada oo Wanaagsan
Quraac cusub oo la dubay in ka badan nus saac? Taasi waa u qalantaa inaad sariirta ka soo kacdo.
Oh My khudradda 33. Eyda dabacasaha leh salsa cambe-Avocado
Karootada waxaa lagu daraa isku dhafka jilicsan ee suugo soy ah, khal cider tufaax ah iyo sharoobada maple.
Averie Cooks 34. Rooti dabacasaha-tufaax ah
Ma laga yaabaa inaan soo jeedinno in lagu dhaqo qaar cider tufaax guriga lagu sameeyo ?
I qalbi Umami 35. Zucchini Karootada Veggie Patties
Hubaal, waxay yihiin paleo, keto iyo Whole-30 saaxiibtinimo. Laakiin tan ugu muhiimsan, waxay yihiin dhadhan macaan (oo aad u qallafsan).
Ku ciida guriga 36. Salad Karootada Bombay oo ay ku jiraan Cashews iyo Sabiib
Ku duub dhir udgoon diirran sida budada curry jaalaha ah iyo cagaarka dhulka.
Nolol Macaan La Sameeyey 37. Waffles Karooto caafimaad leh
Jawharad-carb-yar ayaa leh Burbur Easter oo dhan ku qoran.
Nacalad macaan 38. Karootada Geedaha Toonta
Tarragon, dhir, dill - dhir cusub marna dhaawacday.
Goynta badh la dubay 39. Maraq Baradho macaan oo Thai ah oo kareem ah
Yicibyada tamari ee la dubay ayaa ah kuwa ugu sarreeya, laakiin sidoo kale waxay rabaan inay cunaan cunto fudud oo dhan.
Goynta badh la dubay 40. Platter-ka cusub ee Crudité
Ma jiraan wax ku siin doona taaj laguugu caleemo saaro Hostes-ka kan ugu dhakhsaha badan sida ugu dhakhsaha badan ee u adeega ubaxyada zucchini ee shiilan iyo labiska avokado-ranch ee guriga lagu sameeyo.
Dareen Wanaagsan Foodie 41. Canjeerada Keega Karootada
Iska jeex dabacasaha intii aad daadi lahayd. (Ku daajinta mikroplane waxay sii daysaa qoyaan badan baytariga.)
Dareen Wanaagsan Foodie 42. Digirta iyo Karootada Maraqa
Waxaa dhiirigeliyay saxanka Lubnaan ee yakhneh, fuudkan waxa ku raran hilib lo'aad oo macaan.
Keega ayeeyo 43. Koobabka Karootada Orange
Yoghurta Giriigga ee dhadhanka orange-ka leh ayaa dammaanad qaadaya kuwan inay noqdaan qoyaan aad u sarreeya.
Cusbo iyo Dabaysha 44. Ku dubay Karootada Cilantro-Pistachio Karootada Top Purée
cagaarka karootada pesto? Burburinta.
Cusbo iyo Dabaysha 45. Karooto-Cumin Farro Risotto
Farro waxay ku karisaa casiirka karootada xawaashka ah halkii ay ka ahaan lahayd biyaha.
Dareen Wanaagsan Foodie 46. Barokoli caafimaad leh iyo maraq farmaajo
Waxay ku bilaabataa saldhig la dubay, baradho la shiiday iyo karootada, taas oo ka dhigaysa maraq aad u qurux badan oo xariir ah - looma baahna labeen.
Laba Digir iyo Boodhkooda 47. Keega dabacasaha oo la dubay
Isku garaac Axadda oo waxaad quraacdaa usbuuca oo dhan.
Laba Digir iyo Boodhkooda 48. Sisinta Sanjabiilka Karootada Salad
Waxa aanu dareensanahay in saladkani uu si fiican ula qabsan doono digaaga teriyaki oo qunyar u kariye ah oo ka badan bariiska caamka ah.
Keega ayeeyo 49. Baararka dabacasaha keega cambe
Dhadhanka keega dabacasaha ah ayaa soo booday diyaarad oo qaatay fasax kulaylaha ah oo heersare ah.
Goynta badh la dubay 50. Keega karootada qumbaha oo leh kareem labeen ah oo Jammy ah
Macmacaan kasta oo berry ah ayaa shaqayn doona, laakiin raspberry ayaa siinaya keega dhalaalaya, qoraallo tart ah oo ay u qalmaan.
LA XIRIIRA: 15 macmacaan oo nadiif ah oo cunaya oo aan burburinayn cuntadaada
