Dabcan, waan jecelnahay burger-ka, eeyaha kulul iyo rashka. Laakiin haddii aan daacad nahay, kaalay Luulyo Afarteeda, waxaan nahay ugu Aad ayaan ugu faraxsanahay inaan saxankeena ku ururinno suxuunta dhinaca macaanka leh (ka dibna dib ugu laabanaya ilbiriqsiyo). Laga soo bilaabo saladh qallafsan iyo digirta qiiqa ilaa mac iyo farmaajo iyo galley duban , halkan waxaa ah 45 4-ta Luulyo suxuunta dhinaca ee mudan in miiskaaga la dhigo.
LA XIRIIRA: 60 Cuntooyinka macaan ee 4-ta Luulyo Si loo Sameeyo Cunto karinta Xagaaga ee Epic
Taylor Peden iyo Jen Munk/Kari Buugan1. Digirta Cagaaran oo leh toon Pistachio Vinaigrette
Mid ka mid ah qaniinyadan digirta cagaaran ee qallafsan, oo weligaa uma adeegi doontid kulayl mar dambe.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell2. Qaraha-Feta Skewers la dubay
Dhammaan saladhka waa in lagu bixiyaa ulaha, miyaadan u malaynaynin?
Hel cuntada
Robert Bredvad/Buug-karinta Walxaha sirta ah3. Salad Baastada Kaysar
Salad baradho ah oo qabow, ama salad baastada labeen ah? Barbecue gadaarka dambe, ma aha inaad doorato.
Hel cuntada
Sawirka/Qaabka: Katherine Gillen4. Salad Strawberry, Basil iyo Arugula Salad oo leh basbaaska madow oo badan
Labbisku si dhab ah ayuu isu sameeyaa - looma baahna blender ama buskud.
Hel cuntada
Simon Pask/Balance Farxada leh5. Brokolini la shiilay oo la shiilay
Ku dhex tuur khudaarta dushiisa oo ku xigta kuwa casiir leh ribeys .
Hel cuntada
Jeanine Donofrio/Love & Lemons Maalin walba6. Brokoli Rabe iyo Burrata oo leh liin
Waa barafka kareemka leh ee jiiska oo runtii iibiya saxankan.
Hel cuntada
Sawirka: Tyler Mauk/Styling: Anne Mauk7. Salad Galley iyo Tamaandho leh Feta iyo lime
Mantrayada dhinacan: Samee, cun, ku celi.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell8. Salad baastada BLT
Tani waa farshaxan-yaqaanka xilliga xagaaga.
Hel cuntada
Sawirka/Qaabka: Katherine Gillen9. Cast-Iron Cornbread
Waa lama huraan in la kariyo dhammaan kuwa barbecue-ka ah ee soo daadanaya.
Hel cuntada
Erin McDowell10. Salad qajaar la qaboojiyey
Heerkulka ayaa cirka isku sii shareeraya laakiin saladkani waa mid deggan, qabow oo la ururiyey.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell11. Salad masago xagaaga
Quinoa, waan ku jecelnahay, laakiin waa waqtigii la isku dayi lahaa wax cusub. Maskaxdu xitaa way fududahay in la kariyo oo dhadhamiso si la mid ah.
Hel cuntada
Kristin Perers/wareegayagii12. Galleyda Barbecued qiiqa
Laga yaabaa inaadan waligaa cunin galley cad, karsan mar dambe.
Hel cuntada
Sawirka: Mark Weinberg/Styling: Erin McDowell13. Corn Fritter Caprese oo leh fersken iyo yaanyo
Immisa xagaaga soo saara xiddigaha ma geli kartaa hal saxan? Wax badan, way soo baxday.
Hel cuntada
Nacalad macaan 14. Muffins Cornbread Jalapeño
In yar oo macaan, waxoogaa milix ah, nimankani waxay leeyihiin dhammaan walxaha lagama maarmaanka ah: jiis, xawaash iyo karbohaydraytyo. Yum
Laba Digir iyo Boodhkooda 15. Doomaha Zucchini ee la dubay oo leh Quinoa iyo Basil Vinaigrette
Ma heli karno wax ku filan khudradan cagaaran, gaar ahaan marka ay u muuqato mid cunto cunid leh.
Carlsbad rabitaan 16. Galleyda Salsa
Qaanso roobaadyada dhadhanka iyo dhadhanka dhalaalaya oo si fiican ula mid noqon doonta wax kasta oo muhiim ah oo aad u adeegayso fasaxan. Ma laga yaabaa inaan soo jeedino in lagu dul tuulo tacos ama burger?
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Tots Tater-cauliflower
Way qallafsan yihiin. Way ku qanacsan yihiin. Waxay ku fiican yihiin wax-miridda. Maxaa kale oo aad codsan kartaa? (Na-kalsoonow, xitaa ma seegi doontid waxa dhabta ah.)
heli karinayo
Allow'IS JOOG18. Cusbada iyo khalka Baradho la dubay oo leh Feta iyo Dill
Way qallafsan yihiin sida shiilan Faransiiska oo dibadda ah laakiin gudaha shiilan. Waxaa dheer, haddii ay jiraan wax hadhaaga ah, waxay si fiican ugu lamaanaan ukun shiilan subaxda xigta.
Hel cuntada
Sida Macaan Cuna 19. Broccoli duban oo basbaas leh
U hubso inaad sameyso farmaajo liin dheeraad ah. Ka dibna u sii wad inaad wax walba geliso (oo u isticmaal sidii dhinac loogu talagalay).
Laba Digir iyo Boodhkooda 20. Summer Tortellini Salad
Si fudud kuma khaldami kartid salad ay ka buuxaan yaanyada, basbaaska cas, galleyda, qajaarka iyo vinaigrette basil.
Ku dar foornada 21. Salad baradho Faransiis ah
U ogolow khudradda xididku inay dhalaaliyaan salad baradho ah adiga oo ku daraya vinaigrette toon ah oo fudud iyo sacab muggeed oo dhir ah isku dhafka.
ERIN MCDOWELL22. Karootada la dubay oo dhan
Iska ilaali wax kasta oo aad ka ogtahay dabacasaha la kariyey (sida karkarinta), sababtoo ah hadda ka dib, dubay iyaga ayaa ah waxa aad waligaa u baahan tahay.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell23. Iftiin iyo Tangy Coleslaw
Salaan ka caafimaad badan ayaa ka hoosaysa yogurt-ga Giriiga, Khardal Dijon iyo khal badan oo loogu talagalay mayo-ga caadiga ah.
Hel cuntada
LA XIRIIRA : 15 Cuntooyinka La Yaabka leh ee Coleslaw oo Noqon doona Xiddigga Fikinka
AUBRIE PICK/KITCHEN REMIX24. Salad Zucchini ah oo yar-yar oo cusub oo leh Feta Marinated
U keydi qolka jalaatada adiga oo ku dara adeega caafimaadka leh ee iftiinkan iyo saladhka dhinaca ee qaboojinta saxankaaga.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell25. Baastada Skillet oo leh Squash xagaaga, Ricotta iyo Basil
Iska ilow wax walba oo ku saabsan macaroni xusulka mayo-qaray ee cunto karis hore. Isku dar yaanyada cherry, squash xagaaga oo dhuuban oo la jarjaray iyo ricotta badan iyo Pecorino Romano bedelkii guul fudud. Ka dib oo dhan, wax walba waxay u muuqdaan kuwo ka sii fiican skillet.
Hel cuntada
Cunto Burburinta 26. Salad Saddex-Bean Classic ah
Saladh 15-daqiiqo ah oo ka soo roonaanaya marka uu ku fadhiyo talaajadda? noo saxiix
Sawirka: Liz Andrew/Styling: Erin McDowell27. Tufaaxa, Canabka iyo Salad Baastada Pecan
Xisbiyada afaraad ee Luulyo waxay mudan yihiin kooxaha ugu sarreeya. Ka daadi saladhka macaroni ee caadiga ah ee mayo- qoyan si aad u door bidayso casriyayntan miraha ku raran tahay.
Hel cuntada
SAXAANKA GUDOOMIYAHA 28. Salad Zucchini-Style ah oo la dubay
Waan ognahay inay tahay tallaabo dheeraad ah, laakiin nagu kalsoonow - ku tuur khudaartaada dubay ama digsi gudaha ah si aad u hesho kuwo wanaagsan oo gubanaya gabi ahaanba waa u qalantaa.
Ku dar foornada 29. ‘Wax walba’ La dubay
Qabo in ganacsadaha Joe wax kasta oo bagel ah - waxay keentaa dhammaan dhadhanka dhinacan dhir la dubay ee degdega ah.
Jikada hamiga leh 30. Baradhada Farta Toonta
Beddel ka caafimaad badan oo shiilan Faransiis ah.
SAWIRKA: JON COSPITO/STYLING: HEATH GOLDMAN31. 20-daqiiqo Salaad Burrata oo leh Miro dhagax ah iyo dhir
Dhab ahaantii waa wax karinta, quudisa dad badan mana dhici doonto marka aad dejiso kulaylka xagaaga. Taasi waa waxa aan ugu yeerno hanjabaad saddex geesood ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell32. Qaanso-roobaadka khudaarta
Ma aha oo kaliya in la kariyo hal walxood halkii skewer macnaheedu waa in wax walba la dubay si kaamil ah, laakiin sidoo kale waxay u eegi doonaan 'Gram'.
Hel cuntada
Averie Cooks 33. Salad baradho ah oo casaan iyo guduud ah
Dabcan saxankani wuxuu noqon lahaa mid dhadhan fiican leh oo leh jaalle jaale ah, laakiin midabadaas miyaanay u muuqan mid qurux badan?
Sawirka: Liz Andrew/Styling: Erin McDowell34. Miro la dubay iyo Salad Halloumi oo leh Lebbiska Lemon-Pesto
Qiiqa, macaan iyo oh-si-qurux badan. Ku faafi saxan weyn oo waxay la yaabi doontaa qof kasta oo xafladaada jooga.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell35. Galley la dubay oo basbaas leh Aioli
Maalmaheenii galleyda karsan jirnay way dhammaatay. Sii cuntada xagaagan si fudud oo aad u macaan.
Hel cuntada
LA XIRIIRA: 72 saxan oo BBQ ah oo ka wanaagsan dhacdada ugu weyn
Sawirka: Liz Andrew/Styling: Erin McDowell36. Mexican Street Corn shaydaan Ukun
Sida ugu fiican, waxaad ku garaaci kartaa cuties-ka wax ka yar saacad. Hagaag, hadda waa fiista.
Hel cuntada
Goynta badh la dubay 36
Yaa sheegay in kuwa hilibka cuna ay helaan dhammaan madadaalada barbecue?
Bojon Gourmet-ka 38. Xabxabka Jicama Salad leh Cotija, Cumin iyo lime
Qaraha iyo feta? Hamaansan. Si aad runtii u soo jiidato martida, isku day saladkan qallafsan, ee dhadhanka ka buuxaan beddelkeeda.
Ku dar foornada 39. Asparagus iyo Arugula Baastada Salad
Midkani aad buu u fudud yahay in hore loo sii diyaariyo.
Sida Macaan Cuna 40. Dheriga-Cool Bacon Bourbon Digirta la dubay
Dhig oo iska illow. (Laakiin ha ilaawin rootiga galleyda.)
Sawirka: Liz Andrew/Styling: Erin McDowell41. Salad wedge Greek
Labbiska vinaigrette ee guriga lagu sameeyo iyo dusha sare ee cusub ayaa ka dhigaya darn qurux badan oo lagu qanci karo salad dhaqameedka.
Hel cuntada
LA XIRIIRA: 6 Dhinacyada Xagaaga ee La Yaabka leh ee qaata 15 daqiiqo ama ka yar
Nacalad macaan 42. Parmesan zucchini iyo galley
Akaa habka ugu macaan ee aad u isticmaali karto suuqa beeralayda. Oh, oo miyaannu sheegnay inay qaadanayso 10 daqiiqo oo keliya in la karbaasho?
Cunto Burburinta 43. Cantaloupe iyo Mozzarella Caprese Salad
Cuntadan macaan iyo macaan ayaa laga yaabaa inay u ekaato mid qurux badan, laakiin dhab ahaantii aad ayay u fududahay in la sameeyo.
Sawirka: Liz Andrew/Styling: Erin McDowell44. Jalapeño-Avocado Mac iyo jiis
Kuwani waa qaar ka mid ah waxyaabaha aan jecelnahay.
Hel cuntada
Waa maxay'Cunto karinta Gaby 45. Cowboy Caviar Quinoa
Ka hor wakhtiga ka hor oo ku dar avokado isla markaaba ka hor inta aanad u adeegin si aad awood ugu yeelato dufanka.
LA XIRIIRA: 50 4-ta Luulyo Macmacaan Aan Waligood Ka Bixin
