Jiilaalka wuu soo socdaa, oo waxa kaliya ee aad rabto inaad sameyso waa inaad ku qariso buste hoostiisa ilaa qorraxdu ka dhacayso wax ka badan 6 galabnimo mar kale. Adiga karayn hurdo oo noolaado markaad qaadanayso dhawrka bilood ee soo socda, ama waxaad awood u yeelan kartaa 80-kan cunto ee qabow ee qaboojiyaha kuwaas oo qurxin doona wadnahaaga iyo calooshaada. Si qalbi furan uga fikir maraq , casseroles , dubista iyo wixii ka baxsan.
LA XIRIIRA: 21 Cuntooyinka maraq-Vegan-ka ee aad ugu qanacsan
Sawirka: Nico Schinco/Styling: Erin McDowell
1. Mac iyo farmaajo leh Parmesan-Phyllo qolof leh
Cuntadan raaxada ee la dubay waa mid aad u qurux badan, run ahaantii waxay xidhan tahay taaj...macmacaan jilicsan.
Hel cuntada
Emily Dorio/Miiska Biyaha Cusbada
2. Cauliflower la shiiday oo Saliid Chile ah oo toon ah
Dhuxusha qafiifka ah ee ku taal cauliflower waxay soo celisaa dhadhanka hilibka hilibka lo'da, laakiin gabi ahaanba waa khudradda oo aad ayay u qanacdaa.
Hel cuntada
Tieghan Gerard/Goorashada Kala badh la dubay oo aad u fudud3. Isbinaaj iyo Sadex-jiis oo qolof leh
Markaad tixgeliso cagaarka qarsoon, skillet baastada cufan ayaa runtii caafimaad leh. (OK, ok, caafimaad qaba .)
Hel cuntada
Eric Wolfinger/Buugga Cunto karinta ee Meksikaanka ee Keto4. Garoogyada Hilibka Doofaarka ee Birta-Birta ah oo leh xashiishka Kacao-Spiced
Cuntadan u qalma makhaayadda waa keto-la oggolaaday, si aad u kululaato inta aad joogtid karbohaydh-yar.
Hel cuntada
Sawirka: Nico Schinco/Styling: Aran Goyyahan
5. Maraq Digaag Lemon-Sanjabiil Leh
Ku garaac hargabka jiilaalka ka hor intaadan ku qaadin maraq fudud oo leh sifooyin ka hortag ah.
Hel cuntada
Qiimaha Colin/Laba Digir & Buuga Cunto-kariska6. Xaashida Mustard Malabka-Digaag digada oo leh sprouts Brussels
Wax yar oo shaqo udiyaarin ah ayaa lagama maarmaan u ah kuwan casiir leh, bowdada digaaga ee qallafsan ee lagu dubay dhinac khudradda ah. Waa cuntada ugu habboon ee habeen raaxo leh gudaha gudaha.
Hel cuntada
Paul Brissman/Antoni oo ku jira Jikada7. Baastada Bolognese ee qaabka Moroccan-Style ee Antoni Porowski
Safka u geli xilli ciyaareedkii ugu dambeeyay ee Isha Queer oo bilow inaad karkariso maraqa hilibka ku salaysan ee Antoni.
Hel cuntada
Sawirka: Christine Han/Styling: Erin McDowell
8. Butternut Squash Risotto oo leh Leeks Crispy
Risotto waa mid ka mid ah cuntooyinka raaxada ugu fiican, iyo marka lagu daro caleenta qadhaadh ee guriga lagu sameeyo, waxaad ku jirtaa daaweyn dhab ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell9. Basbaaska cad ee Turkiga oo leh avokado
Ma jiro wax la mid ah habeen caajis ah oo la cuno baaquli weyn oo basbaas ah. (Iyo cuntadani waa iftiin kugu filan oo aad heli karto ilbiriqsiyo adigoon dareemin hoos u dhac.)
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell10. Shrimp iyo baastada
Qayb fuud ah, qayb baastada suugga ah, qaniinyo kasta oo saxankan ah ayaa kaa dhigi doonta inaad ilowdo heerkulka barafoobay.
Hel cuntada
waxaan ahay blog cunto11. Jiis basbas leh oo la dubay
Ku darida fudud ee dukaanka basbaaska ee dukaanka raashinka ah ayaa kor u qaadaysa sandwich duug ah.
LA XIRIIRA: 25ka Cunto ee Brie ee ugu macaan
Goynta badh la dubay12.30-daqiiqo Caanaha Qumbaha oo la dubay Digaag ay ku jiraan Baradho Macaan iyo Bariis
Digaagga xilliyeedka waxaa lagu maydhay caano qumbaha labeen dhanaan ah si loo abuuro cashadan habeenka ugu dambeysa. (Ku dar dhinac bariis ah, naan ama quinoa cunto macaan leh.)
Sawirka:Liz Andrew/Styling: Erin McDowell13. Maraqa Tortellini oo leh sausage talyaani ah
Fur fur xirmo farmaajo tortellini ah, sanduuq digaag ah iyo waxyaabo kale oo supermarket ah si aad u diyaariso casho jiilaal oo raaxo leh.
Hel cuntada
Goynta badh la dubay14. Subagga Toonta Labeen Kareemka ah ee Spinach Salmon
Ilow wax kasta oo aad u malaysay inaad ka ogeyd salmon. Cuntadan kareemka leh ayaa ah khariidad jilicsan oo ku saabsan digaaga Florentine.
qanjaruufo Yum15. Digaagga dheriga oo buskud leh
Digaagga dheriga digaaga ayaa laga yaabaa inay noqoto cuntada raaxada ugu dambeysa, laakiin waxaa lagu daray buskud, saxankani waa heer kale.
Sawirka: Liz Andrew/Styling: Erin McDowell16. Cod la shiilay oo leh Orange iyo Chard Swiss
Cunto kululaynta maaha inay noqoto mid caafimaad darro ah. Cuntadan cod-bixinta ah waxay ka faa'iidaysanaysaa soosaarka jiilaalka si ay u abuurto casho iftiin leh laakiin aad loogu qanco.
Hel cuntada
Jacayl & liin17. Eggplant Parmesan
Parm-ka eggplant ee la dubay ayaa ka sahlan (oo ka caafimaad badan) marka loo eego nooca dhaqameed ee shiilan, oo lagu daray dhammaan kulaylkaas haraaga ah ee foornadaada si aad u diiriso guriga inta cuntadaadu karinayso.
Nacalad macaan18. Maraq Baasto Cas oo Thai ah
Laba jibbaar cuntadan kululaynta caloosha oo badh ku badbaadi qaboojiyahaaga maalin dheer.
LA XIRIIRA: 12 Keto Chili Recipes si aad uga gudubto qoto dheer ee Jiilaalka
Maria Siriano/ Jikada Probiotic19. Maraq Miso Noodle oo soo celinaysa
Baasto soba iyo boqoshaada shiitake ayaa siinaya tan caadiga ah casriyeyn macaan.
Hel cuntada
TIEGHAN GERARD/Baking HARVEST SUPER FUDUD20. Hilibka Hilibka Qumbaha oo la dubay
Dubida kubbadaha hilibka waa hab dadaal ka yar digsiga shiilan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell21. Skillet Gnocchi oo leh sausage iyo Broccoli Rabe
Cuntooyinka 30-daqiiqo ah ayaa ugu muhiimsan habeennada mashquulka ah.
Hel cuntada
Sawirka: Michael Marquand / Habaynta: Caroline Lange22. 5-Waxyaabaha Sigaar cabba Gouda-Thyme Mac iyo Jiis
Qeexida cuntada raaxada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell23. Issteak Skillet oo leh dhir iyo baradho
nagu dheh: Ka cabsan maayo inaan wax karsado steak guriga.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell24. Khamriga cad ee khiyaameeya Coq au Vin
Way qurux badan tahay in loogu adeego martida-inkasta oo aanay waligood ogaan doonin inay kugu qaadatay wax ka yar saacad inaad samayso.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell25. Scallopin Hilibka Doofaarka leh Lemon, Capers iyo Radicchio
Ku dhawaad dhammaan maaddooyinka loo baahan yahay si loo kariyo quruxdan 20-daqiiqo ah ayaa ah cuntada cuntada lagu kariyo.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell26. maraq yaanyo nacalaa ugu fiican
Hal kabo oo waxaad daadi doontaa alaabta qasacadaysan si wanaagsan.
Hel cuntada
Mid ka mid ah maqaarka maqaarka oo la sameeyay27. Dijon-Maple Chicken oo leh Brussels sprouts iyo Squash subagga
Oo digsiga xaashida lagu kalsoon yahay ayaa haddana sameeya.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell28. Kubadaha Hilibka ee Iswidhishka
Ku dheji cadayga cadayga si aad u heshid cunto macaan ama u adeeg baradho la shiiday si aad u cunto cunto buuxa.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell29. 30-daqiiqo Cheater's Lo'da Stroganoff
Buttery pappardelle. Boqoshaada badhanka hindise. Ku dhalaali afkaaga-jilicda hilibka lo'da. Tixgeli naftayada si rasmi ah u diirran.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell30. Jiis la dubay iyo Cassarole maraq yaanyo ah
Hal qaniinyo iyo boom — waxaad tahay ilmo mar kale.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell31. Pie Shepherd
Markaa uma baahnid inaad sugto maalinta St. Patrick's si aad wax ugu qabato.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell32. Qunyar-kariye Digaagga Enchilada Casserole
Deji, iska illow, ka dibna dami jajabyada tortilla.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell33. Maraqa Basasha Faransiiska Qunyar-Kariska
Ma jirto maalin xun maro maraq basasha karamellized iyo Gruyère dhalaalay ma hagaajin karo.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell34. The Ultimate Pasta Pie
Ama cashada cusub ee carruurtaadu jecel yihiin.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell35. Hilibka Hilibka Doofaarka ee Pistachio-Crusted oo leh Tufaax iyo Salad Escarole ah
Waxaad kaliya 40 daqiiqo u jirtaa subagga, sixirka afkaaga-ku-dhalan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell36. Hal digsi oo digaag la dubay oo karootada lagu dubay
Lix maaddooyin, 30 daqiiqo, nadiifinta ugu yar.
Hel cuntada
Aubrie Dooro/cun waxaad jeceshahay37. Xaashida Malabka-Mustard Pan Salmon
Lagu dubay iyadoo ay weheliso sprouts Brussels, karootada subagga ah iyo yaanyada cherry si ay u noqoto mid qumman.
Hel cuntada
Sawirka: Jon Cospito/Styling: Erin McDowell38. Baking-Sheet Pizza oo Saytuun iyo Yaanyo Qorrax-qallalan leh
Markay timaaddo farmaajo, way sii badanaysaa. Taasi waa sababta pie-gan loogu shubay Parmesan, mozzarella iyo provolone.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell39. Hal-Pan Steak oo leh dabocase iyo Kale oo qallafsan
Broilerkaaga ayaa qaadaya dhammaan culeyska culus.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell40. Maraqa Gnocchi Chicken
Mid raaxo leh oo ku dhuuqaya baaquli, soo socda.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell41. Sheet-Pan Lemon subagga khudaarta iyo sausage
Qo qaan qaansoroobaad wax soo saar laga bilaabo dabocase ilaa eggplant ilaa basbaaska dawanka.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell42. Jiis iyo Basbaas
Soo bandhigida cashada baastada ugu fudud ee aad waligaa samayn doonto. Si dhab ah - waxay u badan tahay inaad horey u haysatid dhammaan maaddooyinka.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell43. Shrimp leh digir-cauliflower iyo Arugula
Khudaarta cruciferous-ka aan ugu jecelnahay waligeed nagama joojinayso yaab.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell44. The Ultimate Chicken Pot Pie
Keega maraq ka sameysan oo bakhaar lagu iibiyo ayaa badbaadiya maalinta.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell45. Burburka Doofaarka
Wax ayaa noo sheegaya in carruurtaadu ay u heellan yihiin inay ka caawiyaan kulanka.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell46. Balsamic Cranberry Chicken dubay
Haddi qoyskaagu aanu samayn turkiga, waan ognahay *si sax ah* waxa loogu adeegi karo booskooda Thanksgiving.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell47. 15-daqiiqo Issteak Basbaaska Skillet
Hal adeeg oo keliya ayaa leh 230 kalori, markaa maxaad u yeeli weyday meel saxankaaga ah dhinac bariis cad ah si uu ula socdo?
Hel cuntada
Paul Brissman/Antoni oo ku jira Jikada48. Antoni Porowski's Chili-Maple Roast Chicken
Runtii kuma khaldami kartid chipotle chipotle ee la qalajiyey, sharoobada maple iyo subag badan oo dhan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell49. Cheater's Slow-Cooker Lo'da Bourguignon
Waxyaabaha wanaagsan (akhri: hilibka lo'da, hilib doofaar, khudaar) waxay u yimaadaan kuwa sugaya.
Hel cuntada
Kelsey Preciado / Unbelievabowl Paleo50. Hilibka Hilibka ee Ginger-Scallion iyo Salad Kale
Ku hay paleo adiga oo isticmaalaya aminos qumbaha ama baddal suugo soy ah ama tamari.
Hel cuntada
Aubrie Pick/Kitchen Remix51. Chip-Bardho Chip-Crusted Chicked oo leh Arugula Pesto
Kani maaha digaagaaga nonna's parmigiana.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell52. Maraqa dheriga digaaga ee qunyar u kariye
Qaybta aan ugu jecelnahay waa buskudka cheddar cad ee sare, gacmaha hoos.
Hel cuntada
Erin McDowell53. Goosha Hilibka Doofaarka-Crused
Waxay si qurux badan ugu dhejiyaan salad arugula (iyo shiilan kabaha).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell54. Maraq yaanyo ah oo ku jira weel rooti la dubay
Ma aha oo kaliya in lagu kor darayo sandwich-yar, laakiin gudaha maddiibadda waxa kale oo lagu dahaadhay farmaajo dhalaalay.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell55. Kubadaha Hilibka Eeshiya ee Dhegagga leh ee Udon Noodles
Maraqa waa macaan oo macaan, waxaana mahada iska leh sinjibiil, hoisin, malab iyo suugo soy ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell56. Soba Baasto leh Maraqa lawska
Ku soo rar wax kasta oo khudaar qallafsan oo ku qarinaya khaanadahaaga qallafsan.
Hel cuntada
Sawirka: Michael Marquand/Styling: Jodi Moreno57. Harissa Chickpea Fuud leh ukun iyo masago
Hadii aad dhamaantiin maqan tihiin dadka , beddelka quinoa ama farro beddelkeeda.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell58. Butternut Squash Carbonara
Geedku aad buu u qallafsan yahay oo uma baahnid mid kasta subag ama labeen.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell59. Enchiladas turki basbas leh oo leh miraha bocorka
Waxaan u haynaa qorshooyin waaweyn dhammaan wixii ka hadha Turkiga Thanksgiving.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell60. Posole Mexico
Waxay dhadhamisaa sida maraq-basbaaska isku-dhafka ah-oo leh spritz deeqsi ah oo lime ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell61. General Tso's Cauliflower
Maroojinkan khudradda leh ee ku saabsan wax-qaadashada caadiga ah waxay khiyaami kartaa xitaa kuwa ugu cibaadaysan hilibka cuna.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell62. Polenta iyo Hilibka Hilibka
Waxba kama aad maqnaan doontid spaghetti.
Hel cuntada
Sawirka: Eric Moran/Styling: Erin McDowell63. Skillet Chicken Fajitas
Waxaad keentaa guacamole, waanu ruxi doonaa daisies .
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell64. Rotisserie Chicken Ramen
Nagu kalsoonow: Noocani wuxuu afuufayaa walxaha microwaveable hab ka baxay biyaha.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell65. Gratin khudaarta jiilaalka Spiralized
Ka fakar in ay tahay baradho ka caafimaad badan ama gratin, kaliya leh parsnips, squash iyo baradhada macaan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell66. Digaag la dubay iyo Risotto likaha
Risotto-ku wuxuu ku kariyaa foornada, taasoo la macno ah inaadan ku walaaqin saacadaha kariyaha.
Hel cuntada
Erin Kunkel/Nolosha Firfircoon67. Digaag liimi ah oo dhegdheg leh oo leh basasha karamalada ah iyo fennel
Marinada citrus-sisinta waxay labanlaabantaa suugada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell68. 15-daqiiqo Cheater's Pad Thai
TBH, waxaad ku qaadan lahayd wakhti ka badan inaad sugto in laguu keeno halkii aad adigu kari lahayd.
Hel cuntada
Jid Cusub oo Cunto69. Digaag la dubay oo dhan
Ma rumaysan doontid inta liisku u gaaban yahay.
Hel cuntada
SAWIRKA: CRISTIIN HAN/STYLING: ERIN MCDOWELL70. Buckwheat Gnocchi oo leh Kaabash, Baradho iyo Fontina
Baastada guriga lagu sameeyo oo ku habboon xaflad casho ah 40 daqiiqo gudahood? Midabaynta martidaada ayaa yaabtay.
Hel cuntada
Sawirka: Michael Marquand/Styling: Jake Cohen71. Rumaan-Sumac Digaag Dabaqaro duban leh
Hilibka digaaga caanaha subagga ee caadiga ah waxaa lagu rusheeyaa molasses rummaan-macmacaan, furaha karinta Bariga Dhexe.
Hel cuntada
SAWIRKA: CRISTIIN HAN/STYLING: ERIN MCDOWELL72. Sausage, Corn iyo Poblano Chowder
Cajiibka dheriga ah ee basbaaska leh ayaa hubaal ah inuu ku diiriyo lafahaaga xudunta, laakiin waxaad xor u tahay inaad ku darto jalapeño ama basbaaska cas oo la jajabiyey si aad u kululaato.
Hel cuntada
Sawirka: Mark Weinberg/Styling: Erin McDowell73. Basbaaska Bucatini Amatriciana
Haddi aad agtaada ka heli waydo guanciale (jowl doofaarka milix leh) oo kuugu dhow, isticmaal pancetta ama hilib doofaar.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell74. Digaagga Teriyaki Qunyar-yaraha
Ma aha oo kaliya in Crock-Pot uu qabto shaqada oo dhan, laakiin sidoo kale waa mid ka mid ah cashada ugu saaxiibtinimo badan ee carruurta weligeed.
Hel cuntada
Sawirka: Nico Schinco/Styling: Erin McDowell75. Polenta oo leh likaha la dubay iyo hilib doofaar
U wac dhinac haddii aad ku adkaysato, laakiin saxankan macaan waxa ku qoran cuntada ugu muhiimsan. Ukun shiilan oo korka saaran iyana waxba ma yeeli karto.
Hel cuntada
Ngoc Minh Ngo/Heirloom76. Degdega Congee
Boorashka bariiska ee Aasiya waxa uu dhadhamin doonaa rabbaani lagu kor shubay geedo yaryar, sinjibiil, kimchi, scallions ama ukun la dubay.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell77. Qunyar-kariye Digaag dhan oo baradho leh
Ku dub digaag foornada oo waxaad u baahan doontaa inaad ilmaha hayso maalinta oo dhan. Bedelkeeda isticmaal Crock-Pot oo xor baad tahay.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell78. Macaroni oo la dubay iyo farmaajo
Ma go'aamin kartaa inta u dhaxaysa baastada gooey iyo khudaarta duban? Allow noo ogolow inaan soo bandhigno kan ugu wanaagsan labada adduun.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell79. Beesaha cad ee khiyaameeya oo leh suugo Béchamel ah
Xataa uma baahnid inaad ku qasto cajiinka pizza ee dukaanka laga soo iibsaday, mahad naq naan flatbread.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell80. Digaag labeen ah oo qunyar u kariye ah iyo maraq bariiska duurjoogta ah
Qabo buste (iyo xoogaa vino ah), deji meesha dabka lagu shido oo ku raaxayso.
Hel cuntada
XIDHIIDHKA: 50 Fikrad Casho oo Dhicis ah oo lagu dhadhamiyo Xiliga oo dhan