Waxaad go'aansatay inaad tagto kuwaas , si aad u cuni karto dhammaan farmaajo iyo hilib doofaar oo aad rabto ( haa ). Markaa waxaad ogaataa, haa, waa inaad sidoo kale cuntaa waxyaabo kale. Weligaa ha cabsan: Ganacsade Joe ayaa kuu imanaya samatabbixintaada. Soo bandhigida sagaal keto-saaxiibtinimo ee cunnada si aad had iyo jeer gacanta ugu hayso.
LA XIRIIRA: 19-ka Cunto ee Keto ee ugu Dhakhsaha badan Caalamka
Ganacsade Joe'sBBQ jarjar Salmon Fillets
Qaboojiyahaaga ku kaydi boorsooyinkan faakuum-ku-xidhan ee waxtarka leh - marka xigta aadan hubin waxaad samaynayso casho, waxaad heli doontaa wax kasta oo aad u baahan tahay barbecue degdeg ah.
Iibso (/pound)
Ganacsade Joe's/Gaaridda: natthanim/Getty ImagesBariiska Cauliflower
Waa keto buuxda waa waajib.
Iibso ($ 2)
Ganacsade Joe'sMakiinada Tanuug ee la dubay
Wadnahaaga cun, Chipotle.
Iibso ($ 3)
Ganacsade Joe's/Gaaridda: natthanim/Getty Images1000 Maalmood oo Jiis Gouda ah
... si aad u dul maroojiso baaquli ubaxeedka la sheegay.
Iibso ($ 12)
Ganacsade Joe'sXariijimaha Naasaha Digaagga Dabiiciga ah
Ku dhex tuur saladh, ku rid sandwich, ku dhex dar malab mustard. ( Psst : Ganacsade Joe's sidoo kale wuxuu iibiyaa nooc horay loo kariyey oo xariijimahan ah.)
Iibso (/pound)
Ganacsade Joe's/Gaaridda: natthanim/Getty ImagesIn yar oo Almonds ceeriin ah
Si gaar ah ayaa loo qaybiyay si aadan si lama filaan ah u cunin bacda kala bar ( dambi ayaanu nahay).
Iibso ($ 7)
LA XIRIIRA: 18 Cunto fudud oo Ketogenic ah
Ganacsade Joe's/Gaaridda: natthanim/Getty ImagesAlmond Subag
Ku rid weel dheeri ah (ama saddex) gudaha armaajooyinka.
Iibso ($ 6)
Ganacsade Joe's/Gaaridda: natthanim/Getty ImagesSaliidda Qumbaha ee Virgin Virgin
Sidoo kale waxay labanlaabanaysaa sida qurxinta indhaha .
Iibso ($ 5)
Ganacsade Joe'sSalami de Parma Mild Salami
Charcuterie skewers, ma jiraa?
Iibso ($ 5)
LA XIRIIRA: 40 Casho Ketogenic Waxaad Ku Samayn Kartaa 30 Daqiiqo ama Ka Yar
