Been baan sheegaynaa haddii aan kuu sheegno macmacaanka soo socda caafimaad qaba per se — wali waa macmacaan, ka dib oo dhan. Laakiin dhammaanteen waxaan ku saabsannahay dheelitirnaanta, iyo marmarka qaarkood daweyn macaan ayaa meesheeda. Halkii aad ka jari lahayd qaybta cuntadaada oo dhan, ka raadi kobcinta nafaqeynta ee cuntadaada borotiinka waaxda. Waa macronutrients lagama maarmaan u ah dhisidda murqaha iyo hagaajinta waxayna ka caawisaa jirkaaga soo saarista hormoonnada muhiimka ah, oo ay la socoto inaad ku qanacdo oo ku caawin karto ka hortag shil sokor ah . Halkan, 17 macmacaan oo borotiinku ku badan yahay si aad cuntadaada ugu dhammayso qoraal macaan.
LA XIRIIRA: 25 Cunto fudud oo borotiin ah oo caafimaad qaba
Sawirka: Liz Andrew/Styling: Erin McDowell1. Koobka subagga lawska ee ugu wayn aduunka (11g borootiin)
Marka ay timaado subagga lawska iyo shukulaatada, wax badan ayaa ka sii badan. Dhig macmacaan miiska dushiisa oo sug fanfare soo socda.
Hel cuntada
Erin McDowell2. Qaboojiyaha lawska (barootiinka 13g)
Waxaas oo dhami way isu yimaadaan iyaga oo aan foornada shidin. Tani waa a cagta sida ugu fiican loogu adeego galaas dheer oo qabow oo caano ah. (Waad ogtahay, borotiin badan) il duufsan .)
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell3. Shukulaatada lawska oo aan la duban Squares Pretzel (12g borotiin)
Daawaynta kale ee aan karinta lahayn, baararkan la qaadi karo waxay isku daraan dhammaan cuntooyinka fudud ee aannu jecelnahay hal. Waxay yihiin milix, macaan, qallafsan oo siman qaniinyo kasta.
Hel cuntada
Mark Weinberg/Buugga Pie4. Kareemka looska oo leh Raspberry Meringue (11g borotiin ah)
Pie-gaani wuxuu u eg yahay sheeko-sheeko wuxuuna dhadhamiyaa sida nostalgia. Ahow weli qalbiyadeenna fasalka shanaad.
Hel cuntada
Erin McDowell5. Keega Almond ee Caramel (12g borotiin)
Isku-darka almond-ka ee crunchy, sonkorta leh waxay si sixir ah isu beddeshaa qolof macaan, caramelized inta lagu jiro 15 daqiiqo ee u dambeeya ee dubista. Qabow uma baahna in lagu dabaqo.
Hel cuntada
Nisha Vora6. Keega Quraacda Buluugga Berriga ee Vegan Spiced (10g borotiin)
Waad ku mahadsan tahay hadhuudh dhan oo bur higgaadisa Toban garaam oo borotiin ah oo qaadasho kasta oo keegan ah. Way macaan tahay laakiin maaha sidoo kale macaan, oo si siman ugu dhadhamaysa quraacda ama macmacaanka.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell7. Chocolate Glazed Espresso Cheesecake (15g borotiin ah)
Haddi fikradaada ah in la i soo qaado ay tahay shukulaatada ama kafeega, halkan waxaa ah caddaynta inaadan waligaa dooran.
Hel cuntada
Sawirka: Mark Weinberg/Styling: Erin McDowell8. Keega farmaajo lime furaha ah oo aan duban (10g borotiin ah)
Nabad galyo, qubeyska biyaha buuqa badan. Hello, farmaajo labeen iyo riyo leh. Cuntadani waxay la socotaa 30 daqiiqo oo diyaarin ah iyo safar gaaban oo talaajad ah, laakiin dadaal yar oo ka badan taas.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell9. Qunyar-kariye-kariye Oreo Cheesecake (13g borotiin)
Thanks to your trust Crock-Pot , cheesecake heerka makhaayad waa ay fududahay in lagu celceliyo guriga. Habka hoose-iyo-gaabisku wuxuu xaqiijiyaa natiijada xariirta.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell10. Subagga Lawska iyo Kukiyada Sandwich Jelly (7g borotiin ah)
Sandwijyada buskudka ayaa trump sandwiches caadiga ah mar kasta.
Hel cuntada
Christopher Hirsheimer/Guriga Kanaalka Wax kariyo11. Lemon Curd leh kareem Darwiish ah (8g protein)
Macmacaan badan oo qurux badan ayaa iskiis loogu adeegi karaa, oo leh dollop labeen Darwiish ah oo cusub ama sida buuxinta pie ama tart. (Xitaa waad barafaysan kartaa hadhow.)
Hel cuntada
Sawirka: Matt Dutile/Styling: Erin McDowell12. Dheriga Baradhada macaan de Crème oo ay ku jirto Fluff Marshmallow la dubay (9g borotiin)
Bal eeg, habka aannu wax u cuni karno khudaarta . Cuties Kuwani waxay leeyihiin dhammaan dhadhanka pie bocorka iyada oo aan dhibaato qolof ah. Intaa waxaa dheer, waxaad heli kartaa inaad damiso shumacaada.
Hel cuntada
Sawirka: Nico Schinco/Styling: Erin McDowell13. Muffin-Tin Lemon Meringue Tarts (15g borotiin ah)
Oo halkan waxaan u maleeyay our qasacad muffin Waxa kaliya oo u wanaagsan samaynta, si fiican, muffins. Trifecta ee qolof adag oo buskud ah, buuxin dhalaalaysa iyo meringue qalafsan ayaa ah * dhunkashada kuugga *
Hel cuntada
Sawirka: Matt Dutile/Styling: Erin McDowell14. Keega Cunnooyinka Malaa'igta Bocorka ah oo leh kareem Cheese Glaze (7g borotiin ah)
Haddii aan daacad nahay, ku dhawaad waligeen dhaafi mayno wax ku lug leh farmaajo kareem glaze, laakiin keega khafiifka ah, ee afkaaga ku dhalaali kara waa mid aad u faraxsan.
Hel cuntada
Sawirka: Nico Schinco/Styling: Erin McDowell15. Qumbaha Bariiska Bariiska oo leh Rhubarb Compote (8g borotiin ah)
Bariiska raaxda leh wuxuu ka kooban yahay saddex nooc oo caano ah (oo dhan, qumbaha iyo raasamaal macaan) oo loogu talagalay labeen dheeraad ah, halka tart rubarb compote ayaa dheellitiraysa macaanka.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell16. Madaw-iyo-cad Pudding (10g borotiin)
Ugu dambeyntii, macmacaan loogu talagalay dadka si fudud ma awoodo kala dooro vaniljka iyo shukulaatada. (TBH, ma aha inaad sameyso.)
Hel cuntada
Sawirka: Matt Dutile/Styling: Erin McDowell17. Shaaha la barafeeyey Thai Panna Cotta (9g borotiin)
Custard macaan, kareem leh waxay dhadhamisaa sida shaaha barafka ee Thai, laakiin waxaad u baahan doontaa qaaddo halkii cawska noocaan ah.
Hel cuntada
LA XIRIIRA: 30 Cunto oo Barootiin badan leh oo aan caajis ahayn Isteek iyo Baradho
