Waan necbahay inaan noqono faqiir xisbi, laakiin waa goorma Sebtembar bilaabo, taas macnaheedu waa xagaaga waa (si aan rasmi ahayn) si rasmi ah u dhammaaday. Tanskeennu wuxuu bilaabay inuu dhoco, dugsigii ayaa ku soo noqday casharkii, waxaananu safar dheer ugu soo laabanaa xaqiiqada. Ma iska dhigi karno inaan xanuunka yareyno, laakiin annagu karaa nolosha yara fududee adiga oo ogaanaya waxa aad kari lahayd. Halkan waxaa ah 30 fikrado casho oo fudud oo aad wax ka qaban karto habeen kasta Sebtembar, oo ay ku jiraan dhawr ikhtiyaar oo kaa caawin doona inaad rajaynayso xilli hore .
LA XIRIIRA: 32 Recipes Dayrta caafimaadka qaba oo ka hooseeya 500 kaloori (Taas weli dhadhamin macaan)
Sawirka: Liz Andrew/Styling: Erin McDowell
Sebtembar 1: Salmon Burgers
OK, xagaagu ma dhamaan aad u badan weli. Ku qooyi fallaadhaha ugu dambeeya ee xilli-ciyaareedka adiga oo ku dul saaraya kalluunka salmon ee dhadhanka leh dubay oo ku korso iyaga oo leh coleslaw cusub oo khal khal leh .
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell
Sebtembar 2: Jackfruit Tacos oo leh Cananaaska la dubay
Beddelka go-to vegan doofaarka la jiiday waxay ka garaaci doontaa sharabaadadaada (gaar ahaan bacdamaa ay ka sarreyso sigaar la dubay cananaaska , basbaaska gambaleelka ah iyo queso fresco).
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Meseidy Rivera/Cashada Gourmet Habeenka TodobaadkaSebtembar 3: Digaag Za'atar Crispy iyo Cauliflower
Digaag maqaarka qallafsan? Hubi. Hilibka ubaxa la dubay ? Hubi. Dhammaan saacad ka yar? Haa, casho waa diyaar.
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Sawirka/Qaabka: Katherine GillenSebtembar 4: Baradho macaan oo foorno lagu dubay oo ay ku jiraan maraqa basbaaska leh iyo maraqa yogurt
Cuntada xaashida ah waa mid fudud, dhadhan iyo nafaqo leh - trifecta. Ha ku dhaafin saddexda walxood maraqa yogurt taas oo dhadhamaysa wax kasta oo ilaah ah.
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Sawirka: Liz Andrew/Styling: Erin McDowell
Sebtembar 5: Digaag la dubay oo qallafsan
Waa Maalinta Shaqaalaha weekend-ka, si ay u noqoto mid qallafsan maaha si aad u shido shiilan, ma u malaynaysaa? Xeeladda loo leeyahay digaaggan bannaankiisa qallafsan waa lakabka majones oo cusbo leh. Ku adeega salad baradho , galley salad baastada ah ama baastada.
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 6: Qunyar-kariye-kariye Tacos-gaaban ee Kuuriya
Sirta feeraha gaaban ee jilicsan? Makiinadaada tartiib tartiib ah ee aaminka ah . (Bonus: Uma baahnid inaad isticmaashid foornada oo aad jikadaada u beddesho sauna.)
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Erin Kunkel/Nolosha FirfircoonSebtembar 7: Scallops-Seared leh oo leh Citrusy Corn Succotash
Saxankan quruxda badan waxa uu u baahan yahay in ka yar toban maado (oo ay ku jirto milix!) Waxana ay qaadataa ilaa 40 daqiiqo bilawga ilaa dhamaadka. Waa hab macaan oo lagu diro galley xilli
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Sawirka: Liz Andrew/Styling: Erin McDowell
Sebtembar 8: Skewers Caprese la dubay oo leh Halloumi iyo cajiinka
Sababtoo ah saladku wuxuu dhadhamiyaa hal milyan oo jeer si ka wanaagsan oo lagu daboolay calaamadaha char (iyo ul). Si ku filan ayay u buuxinayaan, laakiin waxaad xor u tahay inaad ugu adeegto la dubay salmon , badiyay steak ama digaag .
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 9: Cauliflower Guud Tso
Noocan saxanka ah ee aad jeceshahay waa macaan iyo basbaas, sida qaadashada asalka ah, laakiin kuweena ayaa ka farxin doona kuwa hilibka cuna iyo khudradda isku mid ah. (Iyo carruurtaada doorta.)
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 10: Qunyar-kariye-kariye Piccata
Waxaan u maleynaa inaan u maleyneyno in cuntooyinka Crock-Pot ay yihiin kuwo aad u culus, laakiin tani waa mid fudud oo jilicsan, mahadsanid toon, dabocase iyo qaar badan liin . Hmm .
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Patricia Niven/Ka Dhigista Mid FududSebtembar 11: Kubadaha Hilibka ee la dubay iyo Ricotta
Haddii aad ku dhameysato hadhaaga kubbadaha hilibka, ku diiri maraq oo ku tuur cagaarka qaar dhamaadka wakhtiga qadada degdega ah Maraq . (Taasi waa weyn tahay, si kastaba ha ahaatee.)
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 12: Scallopini Hilibka Doofaarka leh Lemon, Capers iyo Radicchio
Tani doofaarka saxanku wuxuu u muuqdaa mid qurux badan laakiin wuxuu ku yimaadaa 20 daqiiqo wuxuuna isticmaalaa shan walxood oo keliya. Si kale haddii loo dhigo, waa midkayaga cusub ee habeenka toddobaadka ugu jecel.
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 13: Digaag Bariiska la shito
In yar oo macaan, in yar oo basbaas ah oo aad u macaan. (Ma dhaawacayso inay diyaar u tahay inay wax ku cunto 35 daqiiqo.)
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Jid Cusub oo CuntoSebtembar 14: Salad Casho ah oo Salmon iyo Fennel ah
Ma jiraan saladh qadhaadh ah halkan. Saxankani si la yaab leh ayuu u macaan yahay una buuxinayaa. Waxaan nuujin doonaa ilaa salmon dufan leh, couscous jilicsan iyo a borotiinka - dhar-xidhka yogurt-ka-soo-baxsan.
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 15: Skillet Digaagga Caprese oo la dubay
Haddii ay annaga nagu xiran tahay, wax walba waxaa lagu dari lahaa mozzarella. Hadda, waxaanu dejin doonaa saxanka digaaga ee dhunkasho leh ee lagu dhammeeyey xagaaga ugu dambeeya yaanyada .
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Sawirka: Nico Schinco/Styling: Aran GoyyahanSebtembar 16: Rösti Baradho Macaan leh Ukun shiilan iyo cagaar
Aan aqoon u lahayn rösti? Waa nooc ka mid ah a baradho canjeelada ama latke, oo aad ayey ugu fiican tahay quraacda, brunch ama, kiiskan, casho.
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Sawirka: Liz Andrew/ Qaabka: Erin McDowellSebtembar 17: Cacio e Pepe
Mararka qaarkood fudaydka ayaa guulaysta. Oo xataa way ka sii wanaagsan tahay marka ay ku jirto qaab 20-daqiiqo ah baasto casho shan kaliya ku baaqaysa cuntada cuntada .
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 18: Mawjadaha hilibka lo'da ee la shiilay oo leh baasto bariis ah
Waxa kaliya 30 daqiiqo u jirta zingy steak garbaha , calalin bariiska vermicelli , digir degdeg ah oo qallafsan, lawska qallafsan iyo dhammaan dhirta cusub.
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Qiimaha Colin/Laba Digir & Buuga Cunto-kariskaSebtembar 19: Xaashida Mustard Malabka - Digaag digsi oo leh sprouts Brussels
Waxaan jecelnahay sida sprouts Brussels u qooyaan dhammaan casiirka digsiga. Ku diyaari digaagga bariiska cad ama cufan rooti qolof leh si aad u dhex dhigto.
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 20: Salad Digaagga Yogurt Giriigga oo Basbaaska ka buuxaan
Dhammaan kiriimyada, dhadhanka dhadhanka leh ee aad ku xabaalayso salad digaag, laga jaray majo gloppy.
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Qiimaha Colin/Laba Digir & Buuga Cunto-kariskaSebtembar 21: Baastada jiiska ee riyaha leh isbinaajka iyo artichokes
Waa sida aad jeceshahay dhuuban xisbi helay baastada-fied is-beddel. Marka farmaajo arigu uu ku dhufto baastada kulul, waxay abuurtaa maraqa kareemka ah-qaar ayaa laga yaabaa inay ugu yeeraan sixir.
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 22: Salmon Bowl leh Farro, Digirta Madow iyo Dharka Tahini
Waxaan si dhab ah u dareemi karnaa fiitamiinnada (iyo borotiinka ) oo xididaheenna sii maran ka dib mid ka mid ah maddiibadihii macaanaa.
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Sawirka/Qaabka: Taryn PireSebtembar 23: Buffalo Tuna dhalaalay
Tuunada qasacadaysan had iyo jeer waa inoo habeennada caajiska ah marka aynaan rabin in aan wax karsano. Arrin ku saabsan: Garabkan kulul ayaa waxyooday sammy oo lagu daray Buffalo-Ranch tuna, celery, karootada iyo farmaajo mozzarella.
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Sawirka: Liz Andrew/ Qaabka: Erin McDowellSebtembar 24: Bacon Mac iyo Cheese
Waxaan jecelnahay inaan tan uga fikirno sidii rooti aan fiicneyn oo BLT ah, maadaama ay ku jirto hilib doofaar la jarjaray, dab qasacadaysan oo la dubay. yaanyada iyo arugula dhoco .
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 25: Qumbaha Shrimp
Adiga caruur door ah wax cabasho ah kama yeelan doonaan kuwan sida roodhida leh loo jarjaray shrimp . Waxaa laga yaabaa inay xitaa jecel yihiin maraqa qumbaha chile ee macaan, sidoo kale.
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Christopher Hirsheimer/Kanaalka Guriga Wax kariSebtembar 26: Bawdada digaagga oo leh Pancetta iyo Saytuun cagaaran
Xeeladda loo maro bowdada digaaga ee aan macquul ahayn waa in lagu bilaabo digsi qabow, ka dibna u kari si tartiib ah oo hooseeysa. Waxay u qalantaa ounce kasta oo dulqaadkaaga ah, aamin.
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Sawirka: Mark Weinberg/Styling: Erin McDowellSebtembar 27: Basbaas Bucatini Amatriciana
Halka aynaan diyaarad u boodboodi karin Talyaaniga , Waxaan meeshaas ku jirnaa iska yeelyeeli karnaa saxan ka buuxa baastotan xiiqsan.
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 28: Basbaaska cad ee Turkiga oo leh Avocado
Waa sida basbaas iyo qanacsanaanta sida basbaaska aad taqaano oo aad jeceshahay, oo kaliya ayaa iftiimisay taabashada turkiga halkii dhaqanka hilibka lo'da .
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Aubrie Pick/Kitchen RemixSebtembar 29: Chip-Bardho-jiif digaag leh Arugula Pesto
Waxaad jeceshahay parm digaag, sax? (Su'aasha nacasnimada ah.) Tani waa sidaas oo kale, laakiin xitaa dhadhan fiican (iyo crunchier).
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Sawirka: Liz Andrew/Styling: Erin McDowellSebtembar 30: Cheater's Sicilian-Style Pizza oo leh Jalapeños iyo Malab
Hambalyo — waxaad gaadhay bishii. Maxaa loogu dabaal degi waayay Pizza ?
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LA XIRIIRA: 105 Dayrta Fikradaha Casho ee lagu dhadhamiyo Xilliga Dheer oo dhan
Si aad u hesho cunto karinta kale oo aad u wanaagsan, eeg buugaag cunto-karineed ee ugu horreeya, Kaliya Waxyaabaha Wanaagsan .