Baradhada macaan, waligay kaa daali mayno. Ma aha oo kaliya inaad ku shuban tahay borotiinka, fiber iyo fiitamiinada, sidoo kale waxaad tahay mid aan la dafiri karin. Iyo sababtoo ah waxaad tahay baradhada -aka istaarijka ugu wanagsan uguna jecel agagaarka -waxaa jira siyaabo aan dhamaad lahayn oo lagugu raaxaysto, laga bilaabo burgers ku farmaajo la dubay . Halkan, 35 cuntooyin caafimaad leh oo baradho macaan leh oo caafimaad qaba sida ay u dhadhan yihiin.
LA XIRIIRA: Laga soo bilaabo Fudgy Brownies ilaa Pies Silky, Halkan waxaa ah 26 macmacaan baradho macaan oo aad jeclaan doontaa
Sawirka: Liz Andrew/Styling: Erin McDowell1. Baradho macaan iyo Tacos Bean Black oo leh kareemka jiiska buluuga ah
Ma jirto hab khaldan oo loo cuno a Taco . Laakiin kuwani waxay tuugsanayaan in lagu raaxaysto alfresco oo la dhunkaday dhawr lime Mexican dhalista.
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Sawirka: Liz Andrew/Styling: Erin McDowell2. Baasto Baradho Macaan leh Maraqa Almond
La kulan swoodles: Waa nafaqo leh, welina aan nadiif ahayn sida baastada caadiga ah. Oo soo-bandhigiddan kareemku waxay ku qaadan doontaa kaliya 20 daqiiqo inaad garaacdo.
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Teri Lyn Fisher/cun sidaad fargeeto u siiso3. Baradho Macaan oo Buuxsan oo leh Chipotle-Lime Yogurt
Hubaal, waxaad u adeegi kartaa quruxdan la dubay sida a dhinac digaag la dubay. Laakiin dhab ahaantii way buuxsamayaan oo waxay kufilan yihiin inay qaataan xarunta dhexe.
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Sawirka: Liz Andrew/Styling: Erin McDowell4. Cauliflower Burgers baradho macaan
Waxa hore kuugu gubay Burgers khudradda qallalan. Nasiib wanaag, kuwani waa qoyaan aad u sarreeya, mahadsanid baradho macaan iyo bariiska cauliflower . Avokado-ka la jajabiyey iyo mayo basbaas sidoo kale waxba ma yeeli karaan.
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Sawirka: Liz Andrew/Styling: Erin McDowell5. Baradho macaan oo la dubay
Sababtoo ah shiilan waa in marna miiska ka saar, iyada oo aan loo eegin cuntadaada. Gudub ka ketchup , fadlan.
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Sawirka: Liz Andrew/Styling: Erin McDowell6. Bir Waffle Bir macaan Hash Browns
Naftaada isku dheji: Goynta meeshaada waxay ku dhowdahay in la helo casriyeyn heersare ah.
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Goynta badh la dubay7. Gnocchi Baradho macaan oo ku jira Maraqa Khamriga Cad ee Herbed
Waxaad shan walxood oo keliya ka fog tahay barkimooyinkan qadhaadhka leh ee wanaagga farmaajo. Waxa maqan oo dhan waa koob khamri .
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Sawirka: Nico Schinco/Styling: Aran Goyyahan8. Rösti baradho macaan leh ukumo shiilan iyo cagaar
La kulan ina-adeerkii macaan ee latke ee loo adeegi karo quraac , qadada ama casho . (Psst: Dareen xor u ah inaad beddesho baradho macaan waayo karootada ama squash .)
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Aubrie Dooro/cun waxaad jeceshahay9. Baradhada macaan ee Buffalo ka buuxaan
Ma ogtahay in baradhada la dubay ay ku jiri karto ilaa shan maalmood talaajadda dhexdeeda? Keliya 15-daqiiqo foornada ka hor inta aanad u adeegin oo waxay diyaar u yihiin inay cunaan. Hello, diyaarinta cuntada .
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Sawirka: Liz Andrew/Styling: Erin McDowell10. Crostini baradho macaan
Rooti waxay qaadataa kursi dhabarka ah si ay ugu samayso meel loogu talagalay qof kastaa uu jecel yahay spud . Kaliya dooro dusha sare: salmon sigaar cabbin jiis la dubay ama la qalajiyey karamberriga iyo almonds oo ka sarreeya kareemka kareemka.
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Sawirka: Liz Andrew/Styling: Erin McDowell11. Quiche leh qolof baradho macaan oo ka xor ah Gluten
Dhan, farmaajo, karbohaydrayt yar iyo oh so chic. Miyaan soo sheegnay inay tahay gluten-free oo ay ku raran yihiin khudaarta sida kaluunka iyo caleenta?
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Sawirka: Michael Marquand/Styling: Jake Cohen12. Baradhada macaan ee la shiiday oo ay la socdaan basbaaska-Chili-Pistachio
Dhirta cusub, casiirka liinta, jalapeños iyo farmaajo ari tan keen dhinaca dayrta nolosha. Si fiican ayay ula lammaanayn doontaa steak , digaag iyo garoocad doofaarka isku mid ah.
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Laura Edwards/Qorshaha Jikada Yoga13. Baradhada macaan, yaanyada, Kale iyo saxaarad xaashida Halloumi
dhadhanka ugu badan, nadiifinta ugu yar. Ku darso rooti qolof leh ama salad cagaaran oo u oggolow martidaadu inay naftooda ku caawiyaan waxyaalaha wanaagsan ee digsiga xaashida ah.
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Sawirka: Liz Andrew/Styling: Erin McDowell14. Hummus baradho macaan
Iyada oo 3 garaam oo borotiin ah lagu bixiyo laba qaado oo qaado kasta, tani waxay noqon kartaa uun mid ka mid ah cuntooyinka fudud ee habeenbadhka ugu caafimaadka badan ee aad cuni karto.
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Kirsten Buck/Buck Jikada Qaawan15. Baradhada macaan, Hilibka doofaarka iyo Brokoli Ukun Muffins
Quraacda dad badan weligood may fududayn. PS: Muffins-yadani waxay guri labaad u samayn doonaan khudaar kasta oo murugo leh oo ku jira khaanadahaaga qallafsan.
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Amanda Frederickson/Cunto Qurux Badan16. Baradho macaan oo la dubay oo leh Sriracha iyo lime
Eray ahaan, xaraf. Laakiin waxaad ka dhigi kartaa iyaga xitaa ka sii wanaagsan kan aad u fudud maraqa yogurt taas oo kaliya ku baaqaysa saddex walxood.
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Allison Day/Qadada Casriga ah17. Lemon-Dubay Baradho, Digaag iyo Spinach leh Tzatziki
Kaysar? Ma garanayno iyada. Saladkan macaan ee hore loo sameeyo ayaa noqon kara khudradda haddii aad ka ganacsato digaagga chickpeas ama digir .
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Kukiyada iyo Kate 18. Maraq Baradho macaan oo Thai ah oo kareem ah
Ku qas liiska Thanksgiving-ka ee sanadkan iyo maaddooyinka sida koollada cas cas, cusub sinjibiil iyo yicib la dubay tamari.
Kukiyada iyo Kate 19. Baradho macaan oo la shiiday oo dhadhan fiican leh
Haddii aad tahay mid ka mid ah dadka neceb suxuunta baradhada macaan ee marshmallow-ka ah (Buugga sonkortani waxay bedeli doontaa maskaxdaada, BTW), tani waa fasax beddelka aad sugaysay.
Sawirka: Liz Andrew/Styling: Erin McDowell20. Chili khudradeed
Cuntooyinka hal dheri ah weligood ma duugoobaan. Midkanna waxaa ka buuxa baradho macaan, galley , digir iyo digir madow . Ka bood labeenta iyo boom, waa vegan.
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Dhaleeceynta karinta 21. Skillet Macaan ee Baradhada Shepherd's Pie
Xitaa doorashadaada caruur ma awoodi doono inaad ka cabato koorsadan ugu dheggan feerahaaga.
Baker yar 22. Granola baradho macaan
Tuur qorfe -saliid xawaash ah oo lagu daray baradho macaan, saliid qumbaha iyo malab , dabadeed dub. Labaatan daqiiqo ka dib, waxaad heshay dayrta quraac ee riyadaada.
qanjaruufo Yum 23. Curry baradho macaan oo Thai ah
Siddeed walxood iyo 30 daqiiqo ayaa u dhexeeya adiga iyo kan ugu dambeeya qabow-cimilo cuntada raaxada . Ku darso bariiska basmati iyo naan diirran oo badan.
Laba Digir iyo Boodhkooda 24. Baradho macaan iyo jiis kale oo la dubay
Ku daadi glaze balsamic ah (ama rootiga ku jarjar toonta aioli ) oo aad ku jirto ganacsi.
Ka Wanagsan, Ka Farxada badan St. Sebastian 25. Baradho macaan oo gubtay iyo baaquli Taco Isteek
Marinade basbaaska ancho lagu dubay lime, suugo Worcestershire iyo suugo soy ah ayaa aad u dhadhamin doona shrimp , digaag ama kalluunka, haddii hilibka cas uusan ahayn waxaga.
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Waa maxay Karinta Gaby 26. Barbecue basbaas Chips baradho macaan
Qaniinyadan qallafsan ayaa biyaha ka soo saara jajabyo ay bakhaar soo iibsadeen. Ka bood shiilitaanka oo dub iyaga beddelka dufan yar.
Si fiican ayaa loo dhajiyay Erin 27. Quesadilla baradho macaan
Xitaa hilibleyda (iyo carruurta) ma awoodi doonaan inay sankooda kor u qaadaan sigaarkan wakhtiga qadada farshaxanka.
Averie Cooks 28. Enchiladas baradhada macaan, galleyda iyo digirta madow
Shan ka kooban casho lix? Diyaar ma u tahay saacad gudaheed? naga ahaada weli farmaajo - Quluubta jecel.
Emily Morgan29. Baradho macaan oo dubay iyo hilib doofaar oo Sandwich ah oo waji furan oo leh Ricotta Herbed
Bye, qadada miiska murugada leh. Hilibka milixda leh, hilibka doofaarka macaan ayaa ah ciyaarta kaliya ee loogu talagalay jiiska ricotta ee chive-kssed iyo baradhada macaan ee crin- weli-jilicsan.
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Sawirka/Qaabka: Katherine Gillen30. 30-daqiiqo Quraacda Xashiish oo leh Kalale iyo Baradho Macaan
Cuntadani waa wax lagu qoslo oo dabacsan. Dareen xor inaad ku beddelato cagaar kasta oo macaan oo kale ah, sida isbinaajka , oo si duur joog ah ula soco farmaajo la shiiday ee aad jeceshahay si aad u dhammaysato taabasho wanaagsan.
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Sawirka/Qaabka: Katherine Gillen31. Baradho macaan oo foorno lagu dubay oo ay ku jiraan maraqa basbaaska leh iyo maraqa yogurt
KU saxan dhinaca si fiican isu dheeli tiran oo ay u labanlaabmi karto gelitaanka iyada oo dhan. Tilmaanta Pro: Ha ku xidhin xaashida dubista, markaa baradhada macaan waxay kari kartaa inta ugu badan ee suurtogalka ah.
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Sawirka/Qaabka: Katherine Gillen32. Basbas baradho macaan oo turki ah iyo digir madow
Habeenada qaboobaha ma taagnaan fursad ka gees ah dhagax hal-dhari ah ee raaxada leh. Isticmaal digir kasta oo aad gacanta ku hayso, ama beddel hilibka lo'da ama digaag turkiga .
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Farshaxanka Dijital ah ee Sofia Kraushaar33. Basbaas macaan Tacos
Waxaad u baahan tahay 20 daqiiqo oo kaliya si aad isugu soo jiiddo gacantahaan. Waxa kale oo aad isticmaali kartaa buuxinta burritos, quesadillas ama sandwiches farmaajo la dubay halkii aad ka isticmaali lahayd qolofka taco.
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Erin McDowell34. Salad baradho macaan
Dhinaca xagaaga ee muhiimka ah ayaa hadda helay isbedel dayrta. Ka fakar karamberriga, pecans iyo maple-mayo dhaymada.
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Sawirka: Jon Cospito / Qaabka: Katie Wayne35. Wedges baradho macaan leh California Avocado Aioli
Ku raran iniinaha fennel, korayander iyo cumin, shiilan hilibka doofaarka ayaa ka fog caajis. Xataa ha nagu bilaabin avokado subagga ka baxsan ee aioli.
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LA XIRIIRA: 50 Cunto-Raajooyin Baradho Macaan ah oo Laga Sameeyo Jiilaalka Dhan
Si aad u hesho cunto karinta kale oo aad u wanaagsan, eeg buugaag cunto-karineed ee ugu horreeya, Kaliya Waxyaabaha Wanaagsan .
