Oh, subagga subagga , waan ku jecelnahay. dhadhankaaga macaan, dhadhanka dhadhanka leh. Qalbigaaga jilicsan, jilicsan. Ma aha in la xuso fadliga nafaqo ee aad leedahay. (Waxaan ka hadleynaa ku dhawaad 300 boqolkiiba fitamiin A maalin walba koobkiiba, oo lagu daray 48 boqolkiiba fitamiin C maalinlaha ah iyo qadar aad u badan oo potassium ah si aad u kabaha. baasto , ku nadiifi Pizza suugo (in ka badan intaas ka dib), ku laab quesadillas ama kuu rogi basbaaska nafta kululeeya ama Maraq . La yaab ma leh inaadan haysan nacayb. Oo xataa haddii aad samaysay, kuwaas oo 40 butternut squash cuntooyinka ayaa hubaal ah inay u rogi doonaan. Bal eeg, geedka khudaarta dayrta ee aannu jecelnahay.
LA XIRIIRA: 80 Recipes Squash Jiilaalka oo La Sameeyo Hadda Ilaa Guga
Sawirka: Liz Andrew/Styling: Erin McDowell
1. Pizza leh Suugo Squash subag leh
Maraqa yaanyada? Waxaad samayn kartaa wax ka wanaagsan taas. Maraqani waxa uu kaliya ugu baaqayaa squash subagga, toonta, dhir cusub iyo maraq. Ku darso mid cusub mozzarella , ricotta iyo xikmad ka hor inta aanad u adeegin (oo beddel habeenkii pizza weligeed).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell
2. Squash Butternut oo Wadnaha leh
La kulan inta ugu badan ee hilibka aan buuxin. Waxaa ka buuxa quinoa, chickpeas , basbaaska cas ee la dubay iyo waxyaabo badan oo dayrta lagu daro, sida hazelnuts, Gruyère iyo khal cider tufaax ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell3. Butternut Squash Carbonara
Habka ugu fiican ee aad ku heli karto khudaartaada? In baaquli weyn oo spaghetti ah, dabcan. Pancetta iyo Parmesan daadi waxay qaataan dhadhan milix leh oo macaan leh.
Hel cuntada
Habboon Casriga ah4. Butternut Squash Quesadilla oo leh basasha karootada
Taco Talaadadu waxay heshay qurux. Waana ku martiqaadaynaa digir madow , avokado iyo dhammaan salsa verde.
Dhadhanka Chloe
5. Vegan Butternut Mac iyo 'Cheese' oo leh Shiitake qiiqa 'Bacon'
Waxaan jecelnahay wax walba oo arrintan ku saabsan. Wax kasta, laga bilaabo maraqa 'cashew-butternut' 'jiis' ilaa likaha shiitake 'hilibka'.
Hel cuntada
Isbuuca Habeenka Bulshada6. Bulgur oo la dubay subag la dubay, xikmad iyo farmaajo ari ah
Weligaa ma isku dayin bulgur? Saxanka dayrta ayaa ka dhigi doona aragti hore oo weyn ee hadhuudhkii hore. Waxa kale oo ay leedahay malab tufaax , engegan karamberriga , thyme iyo pecans la dubay, waa haddii magaca kaligiis kugu filnaan waayo dayrta.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell7. Hasselback Butternut Squash
Ka soo qaado bog ka mid ah buuga Iswiidhan oo ku saabsan baradhada oo mari khudradan dayrta ee caraf udgoon. Waxa lagu shubay malab, subag iyo dhir cusub ka hor inta aan la duban. Martidaada cashada ayaa ahaan doona sidaas la dhacay.
Hel cuntada
La dhiiri galiyay
8. Lentil iyo Kauliflower Curry oo leh baasto la dubay oo la dubay
Damacayagu waa ku qancay, mahadsanid xubinta Coterie Ali Maffucci. Iska ilaali ama ka hubi zoodles-ka dukaanka weyn ee xaafaddaada si aad u ogaatid squash-ka hore.
Cunto Burburinta9. Squash subagga la dubay iyo basbaaska Turkiga oo leh digir cad iyo xikmad
Isku duubni raaxo leh maalin qabow, mahadsanid xubinta Coterie Heidi Larsen. Ku diiri lafahaaga baaquli macaan oo basbaas ah, oo la dhammeeyey khamri cad iyo basbaaska basbaaska la dubay.
Sawirka: Liz Andrew/Styling: Erin McDowell10. Salad baastada ah oo subagga ah iyo jiiska ariga
Oo waxaad moodday in xagaaga uu dibs ku lahaa salad baastada . Cuntadani waxay ku qaylinaysaa dayrta, laga bilaabo qorfe iyo lawska geedka ilaa milix iyo jiis ari cusub.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell11. Butternut Squash Lasagna
Lasagna caafimaad qabta? noo saxiix Waxaa ku raran toonta isbinaajka iyo baastada baastada oo ku jira baastada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell12. Squash 'Fondue' ee caanaha-free.
Jiilaalka ugu dambeeya cuntada raaxada , laga sameeyay vegan iyo caano la'aan . Sirta? Saliid saytuun ah oo bikro ah iyo caano qumbaha qasacadaysan .
Hel cuntada
Isbuuca Habeenka Bulshada13. Sage-Barley Risotto oo leh Squash Butternut
Bandhiga A: Qeexida yum. Ma aha oo kaliya in quruxdani ay qaadato 30 daqiiqo oo keliya in la sameeyo, laakiin sidoo kale waxay ku faantaa 18 garaam oo borotiin ah adeeg kasta, taas oo ay uga mahadcelinayaan shaciga luul iyo jiiska Asiago.
Hel cuntada
Cusbo iyo Dabaysha14. Butternut Squash, Tufaax iyo Currant Panzanella Salad
Haddii aad la yaaban tahay waxa panzanella yahay, asal ahaan waa salad rooti ah. Midkanna waa xilliga dayrta, waxa uu si dhab ah u xidhan yahay kaardigan oo uu kabanayo a PSL .
Ottolenghi Fudud: Buugga Cunto karinta15. Yotam Ottolenghi's Squash Butternut dubay oo leh Lentils iyo Gorgonzola
Sidee u qurux badan tahay saxan dhinaceedku? Waxa uu xiddige ka yahay digir cammuud ah, karootada la dubay oo macaan iyo Gorgonzola oo jilicsan. Waan maqli karnaa martidaada ooh iyo ah mar hore.
Hel cuntada
SAWIRKA: CRISTIIN HAN/STYLING: ERIN MCDOWELL16. Butternut Squash Risotto oo leh Leeks Crispy
Iska ilow biyaha karkaraya. Risotto waxay ku karsataa maraq la dubay oo la dubay iyo maraq digaag, taas oo ka dhigaysa mid dhadhan fiican leh iyo kareem.
Hel cuntada
Sawirka: Michael Marquand/Styling: Nisha Vora17. Dheriga degdega ah basbaaska Thai Butternut Squash maraq
Soo bandhigida baaquli maraq ee ugu quruxda badan ee aad waligaa cuni doonto. Yogurt-ka qumbaha ee liicsan, lawska dubay iyo iniinaha sisinta ayaa ah dhamaystir qurux badan.
Hel cuntada
Mid ka mid ah maqaarka maqaarka oo la sameeyay18. Dijon-Maple Chicken oo leh Brussels sprouts iyo Squash subagga
Maya, waligeen kama gudbi doono casho-sharafeedka. Gaar ahaan kuwa lagu dahaadhay maple-mustard glaze. Iyo xitaa ka sii badan haddii ay qaataan wax ka yar hal saac si ay u sameeyaan.
Hel cuntada
Si fiican ayaa loo dhajiyay Erin19. Qorfe la dubay subag la dubay
Sharoobada Maple, rosemary cusub iyo dhir udgoon ayaa khudradan u qaadaa hab dheer oo dheer.
Oh My khudradda20. Isbinaaj, Toon duban iyo Squash la dubay oo la dubay
Haddii cunto karinta ay ku baaqdo madaxa oo dhan toon duban , nasiib daro ayaanu rabnaa inaan cunno. Sida, ASAP. Basbaaska dhalaalay ayaa sidoo kale soo jiitay dareenkayaga.
Kukiyada iyo Kate21. Squash subagga la dubay ee wadnaha leh iyo salad tufaax ah
Qaybta aan ugu jecelnahay saladku waa had iyo jeer qaniinyada qallafsan ee sare. Halkan, taasi waxay ka dhigan tahay pecans qorfe-maple.
Nacalad macaan22. Squash Butternut dubay iyo maraq hilib doofaar ah
Ma rabtaa inaad sameyso qadada usbuuca oo dhan 40 daqiiqo gudahood? Wax ka sii fogaan ha ka eegin tan milix badan leh, dhirbaaxo leh.
Sida Macaan Cuna23. Sliders Butternut Bean Black oo leh Ketchup Chipotle
Maadaama squash butternut uu yahay mid aad u qoyan oo kareem leh, kama welweli doontid kuwan khudaar burgers soo baxay qalalan.
Kukiyada iyo Kate24. Tacos subagga la dubay
Kaabashka-basbaaska leh ee Chile ayaa la kulma kaabaj-madow digirta madow iyo macmacaanka guriga guacamole . Waxaan keeni doonaa daisies .
Sida Macaan Cuna25. Squash dubay oo basbaas leh oo leh feta iyo dhir
Cuntooyinka dabacsan ayaa ah cuntada ugu fiican. Midkani wuxuu ku baaqayaa squash acorn, laakiin waxaa lagu samayn karaa subagga, delicata, kabocha ama wax alla wixii aad gacanta ku haysatid ee ubucda ah.
Jikada sabaynaysa26. Butternut Squash iyo Tufaax rooti rooti Pizzas leh Cheddar Cheese iyo Sage
Iska ilow inaad ku cakiranayso cajiinka biisa, guri lagu sameeyay ama dukaan laga iibsaday. Mini pitas ayaa si fiican u shaqayn doona. Waxaan qaadan doonaa malab dheeri ah iyo jajabyo basbaaska cas oo la shiiday, fadlan.
Sida Macaan Cuna27. Subagga Karmalada, Toonta duban iyo subagga Qumbaha oo la dubay
Hubaal, waxay inta badan qaadataa ilaa shan daqiiqo in la sameeyo a farmaajo la dubay , ma aha 35. Laakin dubitaanka toonta iyo suujinta squash waa sidaas, sidaas darteed waxay mudan tahay shaqada dheeraadka ah. Horey u soco, is dawee.
Baker yar28. maraq subag la kariyey
Ma jirto daawo cimilo qabow sida xawaashyada diirran ee budada curry jaalaha ah iyo qadar deeqsinimo leh oo koollada basbaaska ah.
Baker yar29. Salad duban oo la dubay, digir iyo rummaan
Kubbadeena crystal waxay dhahdaa waxaa loo qoondeeyay inaad u adeegto Thanksgiving. Dareen xornimo inaad dhaqaajiso qurxinta bocorka miiska ka baxsan-saladkani waa ku filan yahay inuu udub dhexaad u noqdo.
Sawirka: Matt Dutile/Styling: Erin McDowell30. Kaarmelized Butternut Squash Keega Kor-Doon
Haa, khudradda dayrta ee aad mar walba jeceshahay sidoo kale way sameyneysaa macmacaan . Ka fikir pudding toffee dhegdheg leh oo la kulma keega xaashida sonkorta brown.
Hel cuntada
Sawirka/Qaabka: Katherine Gillen31. Galette Squash Jiilaalka oo leh basasha karamellized iyo Gruyère
Quruxdaan adigaa loogu talo galay Thanksgiving miis. In kasta oo qolofta guriga lagu sameeyay ay fududahay, ma sheegi doono haddii aad u isticmaasho cajiinka rootiga dukaanka laga soo iibsaday si gaaban.
Hel cuntada
Ghazalle Badiozamani / Buugga Cunto karinta ee Miracle Dheriga degdega ah32. Farro Risotto oo leh subagga subagga iyo scallions
Bariis yaa? Farro Pearled waxay u taagan tahay hadhuudhka dhaqameed, oo la kulmo subag , Toon, squash butternut iyo farmaajo Parmesan oo la shiiday si aad u jajabiso risotto-dugsiga.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell33. Veggie dubay iyo Ricotta Pizza
Soo qaado basasha, shrooms iyo fennel. Ma aha oo kaliya inaad ku dhadhamiso fadliga dayrta ee jeex kasta, laakiin cuntada ayaa sidoo kale ku baaqaysa isticmaalka fudud cajiinka pizza ee dukaanka laga soo iibsaday si loo badbaadiyo waqtiga.
Hel cuntada
Aran Goyoaga / Qorfe iyo Vanilla34. Salad Squash oo la dubay oo Digir cad, Burbur rooti ah iyo Liin la ilaaliyo.
U beddelo saladkaaga dhinaca cagaaran ee caadiga ah beddelkan macaan. Haddii aad rabto inaad sameyso shaqo yar oo suurtogal ah, isticmaal qasacadaysan digir si ay kuu badbaadiyaan 12 saacadood oo aad sugaysa.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell35. Gratin khudaarta jiilaalka Spiralized
Parsnips hindi, baradho macaan iyo squash butternut waxa loo beddelaa baasto leh spiralizer si loo abuuro dayrta ugu xun casserole mar walba. (Waa asal ahaan mac iyo farmaajo , nimanyahow.)
Hel cuntada
Christopher Testani/Cunnooyinka Qoyska ee degdega ah36. Maple-Cinnamon Squash Macaan iyo Dhadhan
Cuntadani waxay ku baaqaysaa isticmaalka a squash jiilaalka dhinaca yar, sida delicata, acorn, carnival ama burka macaan. Laakin basbaaska subagga ayaa dhadhamin doona sida rabbaaniga ah lagu shubay tufaaxa khalka-maple sharoobada agrodolce.
Hel cuntada
DAVID LOFTUS/ Hadda & Mar labaad37. Julia Turshen's Radicchio iyo Salad Squash la dubay
Waxaa jira habab aan la tirin karin oo loo isticmaalo dayrta diirran ee qaadashada slaw. U adeega sidii dhinac hilibka lo'da ama turkiga , ku dar majones si aad u hesho khudradda sandwich ama u rogo farmaajo duban oo leh qiyaas deeqsi ah oo cheddar ah.
Hel cuntada
Michael Graydon iyo Nikole Herriott/Wax la yaab leh ma jiraan38. Squash dubay ee Alison Roman oo leh Yogurt iyo basbaaska basbaaska leh.
Cuntadani waxay dhadhamaysaa sida dhammaan qaybaha ugu fiican ee xilliga funaanadaha jilicsan, laga bilaabo lowska cumin-turmeric ilaa squash jiilaalka subagga leh.
Hel cuntada
Qaadada fargeetada Bacon39. Squash Cheesy Butternut, Sausage Andouille iyo Walxaha Dhirta
Baguette Faransiis ah. Cheese Gruyère oo la jarjaray. Sage cusub, milix iyo rosemary. Haa, baandada oo dhan waa halkan.
Goynta badh la dubay40. Cheddar Apple Butternut Squash Maraq leh Qorfe Pecan Crumble
Miyaanay qurxoonayn? Ilaa aad rabto inaad sii haysato yaabkan hal saac ah khudradda , dhawr xabbo oo hilib doofaar la jajabiyey oo korka ku yaal hubaal waxba ma yeeli doonaan.
LA XIRIIRA: 80 Maraq Dhicis Ah Oo Adiga (malaha) aanad hore isku deyin
Si aad u hesho cunto karinta kale oo aad u wanaagsan, eeg buugaag cunto-karineed ee ugu horreeya, Kaliya Waxyaabaha Wanaagsan .